Into Nature

Why not do both?! Take some time for yourself and release the tensions of the day. Through a slow and gentle practice, classes focus on the fundamentals and breath-work. Join me + @kenastonwinemarket from the comfort of your home as we bring you wine + yoga virtually! Upcoming dates:... Wednesday, April 14 Saturday, April 24 Saturday, May 15 Thursday, May 27 Ticket prices: $45 per class with wine, includes 60 minutes of yoga and 3 bottles of wine, with free contactless delivery included. Looking for just yoga? No problem! $10 for just a yoga class. See link in profile to purchase passes. . . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #pegcity #yogawine

Feeling rather accomplished - dock is in! Waiting for your first jump @cyndwiebe #lakelife #easternMB #nopiming

Good morning! Hope you have a wonderful day And yes, no more ice! The transformation is complete . .... . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba See more

Mmmm #pizzafriday Figs, salami, caramelized onions, smoked mozzarella and arugula. Yum.

Who doesn’t love a good cat/cow? Feeling stressed with everything going on? Don’t want to go outside? Then join me for yoga tonight, from 7-8pm! Only $10 and you can join anywhere you can log into Zoom... . . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #pegcity #yogawine See more

My 30 day Restorative practice has finished, yet I continue to be called to the mat. When days can be overwhelming and just too much, the mat becomes such a place of comfort. It allows me to wind my mind and body down. It provides a place where I can shut down my senses and follow my own breath. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba See more

Moody Sunday with its black and white feels. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba See more

How are you settling into Reality 2.0? Life as we knew it - pre-COVID - is not coming back. Truth be told, Im okay with that. Pre-COVID living was unsustainable. The pace was hectic, and expectations were unrealistic. Being connected 24/7, having to transport to a workplace daily, or rushing the family off to yet another activity.... Travelling less, but moving more. Slowing down, being more present in our days. These are the parts that are better - for our minds, our health, and our environment. I hope that as we shift to 2.0 that we are able to retain some of the lessons that COVID-times have taught us. . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga

Warm days are winding down and we start to settle into the next phase of a new normal with the return to school. Join me for this seasons final session of Yoga at Nopiming Park this Saturday, September 12 at 9:30 a.m. Our chance to practice among the trees . .... . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga See more

The mushroom force is strong right now! Foraging is way of meditating. Of being fully in the present moment. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga See more

One of the best things about summer is eating the freshest food, right from the garden. So good to nourish ourselves. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga See more

Oh and in case youre up for some yoga this morning, Ill be at the beach with socks on . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga See more

Coming back into nature instantly reduces my stress level. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga See more

Oh boy do I miss this place. Cant wait to get back this weekend . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #anxiety #mentalhealth #yourmanitoba #mbyoga #manitobayoga See more

Learning never stops! Excited to be growing my business (stay tuned). Also love being in a place that is walkable and is environmentally conscientious . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Its that time of year where I try and figure out if what I pick is edible. . . . #mbmushroom #forage #boreal #manitoba

Hello purple toe, what patterns are you revealing to me? I used to get this same purple toe when I played ultimate frisbee. I thought that this phenomenon was limited to that activity. Yet here it is again. After a few days of hiking, it surprised me with its return. What are the patterns in my body that bring this about? Are there other pains that go unnoticed, since theyre not as colourful? There is an opportunity to stop and reflect on how we go about carrying the activi...ties of the day. What is your purple toe or patterns? Take a moment to stop and notice. . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga

That moment. That split moment when you are told someone dies. It takes your breath away and time slows down in an instant.

Seeing the first of the yellow leaves creates this attachment to summer. Of all the seasonal transitions, this is surely the most challenging. This time there is a whole lot more change. Moving back into the city. Little man starting up school again under very uncertain times. A general feeling of being unsettled with everything COVID. It teaches me to live in the moment. To take each day by day, and sometimes hour by hour. Always coming back to my breath in the moments that ...overwhelm. . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga @ Nopiming Provincial Park See more

Morning exploration. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Sometimes Mother Nature is more magnificent than you can ever imagine. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

There is something about picking blueberries that is meditative. That allows your mind to be free and in the moment. There is something about picking blueberries that is physical. Resting your feet on uneven ground and squatting. Moving from plant to plant, often not realizing how much ground has been covered. There can be wisdom in the simple tasks we do, if we take the opportunity.... . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Today I am grateful for natures flowers. I am grateful for the clean air I breathe. I am grateful for the songs of the birds and the whispers of the trees. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga @ Nopiming Provincial Park See more

A long weekend is coming up, so not only will there be yoga on Saturday, but also Sunday at 9:30 a.m. Hope to see you there!

Outdoor yoga is like.... Looking good so far!

Healing is a transformation of view rather than a cure. -Jon Kabat-Zinn . . .... . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Starting another trip around the sun by celebrating with a special yoga class Join me for yoga this Saturday, July 25 at Nopiming Park, where proceeds from the class will support Canadian Wildlife Federation and their work that helps everyone connect with nature. They too believe that disconnection from nearby nature is a prime reason for the declining state of human health, both mental and physical. So join me at 9:30 a.m. for a grounding practice of yoga. If you are inten...ding to attend a class, a note indicating your participation would be appreciated, but is not required, as this will help to manage class size. . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga @ Nopiming Provincial Park See more

The days you reflect upon days past. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

What are your patterns? How do these wear away and cause samskaras, or grooves? It is important to take time to pause and notice how we are. To take inventory and be mindful of our ways. Then perhaps we can take deliberate action to change. . .... . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Nothing more satisfying than watching what nurtures you grow. Take a pause to truly experience its taste. Store-bought tomatoes have nothing on these . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

I am so excited to work with @kenastonwinemarket again and bring wine + yoga to you virtually! The evening will start with a gentle yoga session, followed by a virtual tasting with a wine expert. Join us on Thursday, July 23rd, starting at 6:45 pm.... Tickets: $65 per class (plus GST & PST) Includes 3 Wines, delivery and tasting sheets. Segura Viudas Cava Grard Bertrand Cote des Roses Ros & Chteau de Pierreux Brouilly . . . . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #pegcity See more

Join me for yoga tomorrow morning

Nature does not hurry, yet everything is accomplished. - Lao-Tzu . . .... . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

May I be happy. May I be well. May I be at peace. May I be safe.... How much compassion do we have towards ourselves? When I was going through some really hard times, these words provided so much comfort. Make sure to give yourself some compassion, and perhaps meditating to these words can also provide you some solace.

I am here. I am present. . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Happy Canada Day! Nature is one our greatest treasures. I hope that you get to spend some time amongst the trees and fresh air. . . .... . . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga @ Nopiming Provincial Park See more

One of the best parts of summer is the abundance of flowers . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga See more

Jodi is an amazing person and wonderful yoga guide. If youre in the area make sure to check out her classes. Starts this week!

Nature can truly amaze. Love Luna months . . . .... . #intonatureyoga #yoga #yogalife #yogajourney #namaste #innerbeing #myyoga #winnipeg #ywg #wpg #yogawinnipeg #winnipegyoga #wpgyoga #ywgyoga #winnipegfitness #easternMB #nopiming #nopimingpark #nopimingprovincialpark #manitoba #mbyoga #manitobayoga #winnipeglocal #winnipegmanitoba #pegcity #winnipeglife #yourmanitoba #anxiety #mentalhealth #mbyoga #manitobayoga @ Nopiming Provincial Park See more

Wonderful finds when you find yourself in the forest.