inTouch Broadcast
20 Southport Street, Suite 518 M6S 4Y8 Toronto, ON, Canada

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I have learnt and keep learning that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this extremely helpful for my physical health, my psychological well-being and my effectiveness at work. If you’re curious about tai chi and how it could help you, I would encourage you to try one of the school’s trial classes.

One Tai Chi Student’s Perspective http://ow.ly/5Mws50Cswaj

We start by practicing OPEN and CLOSE internal force by leveraging the predictable tai chi movements of forms. Becoming proficient and achieving the focused surging of vital energy provides exponential health benefits for the mind, body and spirit when practicing tai chi. When we can do this instantaneously at will and with gentle or subtle effort, we begin our journey to becoming one with nature and a spiritual master of tai chi.

Vital Energy Focused - Ji Hong Tai Chi Mississauga #qigong http://ow.ly/MuNV50BQl9U

Typically a practitioner who has acquired this skill will prove to be very stable and strong. When the release of energy is executed, the person can easily takeout a physically bigger and stronger opponent. When practitioners become proficient at using the whole body to store and release Jin, they reach new levels of understanding on how to access and engage the internal martial art aspects of tai chi.