In Touch Therapeutics Registered Massage Therapy & Yoga

Hello Yogis and Yoginis, we've updated the website with the Nov and Dec dates, times and locations for yoga classes happening in Pender Harbour. Please have a look! ***Registration is open for Monday Core Yoga classes beginning Nov 18th 9:15am-10:30am for a 5 week session. ***We also need a few more people to run Stretch and Balance starting this Thursday 5:30pm-6:45pm for a 5 week session. Tomorrow is your last chance to register for Stretch and Balance. So if you are interested please register asap at the pool's front desk (604-885-6866) or register online https://www.scrd.ca/activities Namaste

Registration for yoga classes at the PHAFC is open! Core Back Essential (starts Sep 30th) Restorative (starts Oct 1st). If you want to participate, please register now to save your spot! ... Classes that are currently in session (drop-ins welcome): Mon 6pm-7pm - Yoga Conditioning Wed 9:15am-10:30am - Hatha Flow Thu 5:30pm-6:45pm - Stretch and Balance Hatha Flow on Fridays will start on Oct 4th. Call the Front Desk at 604-885-6866 for more info.

Thank you for making this summer session a great one! Brigit, Carole and Amanda enjoyed leading you through practice and work outs and look forward to classes at the Pender Harbour Aquatic and Fitness Centre. The fall schedule is now available on our website intouchtherapeutics.ca Registration for classes are open, so head online to the SCRD website or visit the front desk at the pool if you are interested in participating in classes this fall and winter. ... https://www.scrd.ca/Recreation-Guide Core Back Essentials with Brigit Mondays 9:15am-10:30am (Sep 30th-Dec 2nd) Yoga Conditioning with Carole Mondays 6:00pm-7:00pm (Sep 16th-Oct 28th and Nov 4th-Dec 16th) Restorative with Brigit Tuesdays 3:30pm-4:45pm (Oct 1st-Nov 19th) Hatha Flow with Carole Wednesdays 9:15am-10:30am (Sep 18th-Dec 11th) Stretch and Balance with Carole Thursdays 5:30pm-6:45pm (Sep 19th-Oct 24th and Nov 7th-Dec 12th) Hatha Flow with Brigit Fridays 9:15am-10:30am (Oct 4th-Dec 6th)

Tomorrow, Aug 30th is the last summer class. Hope you can join us on the mat for the last stretch of summer outdoor yoga! NamasteTomorrow, Aug 30th is the last summer class. Hope you can join us on the mat for the last stretch of summer outdoor yoga! Namaste

UPDATE!!! There is a wedding at the amphitheatre today so Saturday morning Aug 24th class will be held at the side dock and we will hope the rain holds off. Sorry for the confusion. Please disregard below message. Saturday morning Aug 24th Hatha Flow class:... ***Change of Location*** Due to rain in the forecast, today's 9:30am Hatha Flow class will be held at the Amphitheater. From Ruby Lake Restaurant, head south and look for the Spirit of the Rainforest Amphitheater sign on the left.

Another rainy day. Great for nature, not so good for outdoor yoga ;) Friday morning Aug 21st Hatha Flow class: ***Change of Location***... Due to rainy weather, today's 9:30am Hatha Flow class will be held at the Amphitheater. From Ruby Lake Restaurant, head south and look for the Spirit of the Rainforest Amphitheater sign on the left.

Wednesday morning Aug 21st Hatha Flow class: ***Change of Location*** Due to rainy weather, today's 9:30am Hatha Flow class will be held at the Amphitheater. From Ruby Lake Restaurant, head south and look for the Spirit of the Rainforest Amphitheater sign on the left.

If you’re interested in Restorative yoga, Brigit will be offering it again this fall on Tuesday afternoons.

Registration for fall classes is open. Have a look at the recreation guide for this new program and starting dates for all yoga classes.

If you haven't already, give tomorrow's HIIT/Yoga class a try. It's really great! 5:45pm @ Ruby Lake with Amanda & Brigit.If you haven't already, give tomorrow's HIIT/Yoga class a try. It's really great! 5:45pm @ Ruby Lake with Amanda & Brigit.

Friday morning August 2nd Hatha Flow: ***Cancelled*** Due to heavy rainfall, possible thunderstorm and wind gusts forecasted, Friday, August 2nd Hatha Flow class at 9:30am is cancelled. We apologize for the inconvenience. Looking forward to seeing you again on the mat, at the lake with the warm sun shining down upon us.

Due to inclement weather, today's 5:45pm Bootcamp class is ***cancelled***. We apologize and hope to have a make-up class. Namaste.Due to inclement weather, today's 5:45pm Bootcamp class is ***cancelled***. We apologize and hope to have a make-up class. Namaste.

Tuesday evening July 30th HIIT/Yoga class: ***Change of Location*** Due to rainy weather, today's 5:45pm HIIT/Yoga class will be held at the Amphitheater.... From Ruby Lake Restaurant, head south and look for the Spirit of the Rainforest Amphitheater sign on the left. See more

Wednesday morning July 17th Hatha Flow class: ***Change of Location*** Due to rainy weather, today's 9:30am Hatha Flow class will be held at the Amphitheater. From Ruby Lake Restaurant, head south and look for the Spirit of the Rainforest Amphitheater sign on the left.

We are very excited to announce the addition of new summer classes with instructor AMANDA PETERSON. Starting TODAY July 16th at 5:45pm! Tuesday's class begins with Amanda and HIIT (High Intensity Interval Training), and finishes with dynamic yoga and stretching with Brigit. Also starting this week is Amanda's Thursday evening BOOTCAMP. Come join the fun!!! Amanda's classes will run every Tuesday (5:45pm-7pm) and Thursday (5:45pm-6:45pm) for 6 weeks.

Happy Canada Day weekend! Brigit is excited to welcome everyone at the side dock at Ruby Lake this Monday, July 1st. Just a reminder that class passes can be paid by cash or cheque and to dress in layers as it may still be cool when we get started. Looking forward to starting this summer yoga season. Namaste!

Happy International Day of Yoga! Hope you all have a few minutes today to get on the mat and salute the sun. Yoga at Ruby Lake starts July 1st. Check out our website for details. Namaste!

We've had many inquiries about yoga classes in June. Here are the upcoming classes at the PH Aquatic and Fitness Centre and at the Sarah Wray Hall in Garden Bay. Mon June 3rd - Core/Back at PHAFC Wed June 5th, 12th - Hatha Flow at PHAFC Mon June 3rd, 10th, 17th, 24th - Hatha Yoga at SWH... Stay tuned for information regarding yoga this summer at Ruby Lake.

Stretch and Balance Yoga Thursdays May 16-June 13, 5:30-6:45pm. Registration is open to join this great class with Instructor Carole Logtenberg. $60 for 5 classes. 2 ways to Register, Online or in person.

Namaste Yogis. Reminding you all that Hatha Flow on Wednesday mornings at 9:15am starts next week on April 10th. Admission for this class is included in your MYPASS. Also, Stretch and Balance starts next Thursday, April 11th at 5:30pm. Stretch and Balance is a registered class, 5 week session for $60. Drop-ins available for both classes.