Intrinsic
449 Hodder Ave P7E3V7 Thunder Bay, ON, Canada

I’ve been there ! #snackies #gym #fitness #fit #train #training #personaltraining

7 more days to register !! Great job to everyone that has participated so far and thank you for your support! The outdoor walks seem to be everyone’s fave activity so far and I am loving it ... The program will still be available for purchase after this week but only those who registered prior to will have a chance to win the prizes by all of the amazing local businesses Have a good weekend ! #fit #fitness #fitfam #homeworkouts #active #activelifestyle #train #personaltrainer #trainhard #weightloss #lifestyle #health #local #localbusiness

There is still time to sign up before the prize cut off date. I have been receiving some amazing responses by happy clients ! Reminder:... You CAN click complete if you do something else that is active. The goal of this program is to be moving each day. If you can only do 1-2 sets vs 3-4 ... I am okay with that and you should be too! As long as you are pushing yourself If you sign up now you can start when ever, the program has a flexible start date. Questions ? Let me know Happy Monday everyone!!

Here are some answers to common questions regarding the new Lockdown Program. If you have any other questions let me know Thank you !!

Prize One -Like & Share- Intrinsic: Next Program For Free Heartbeat Hot Sauce: A Bottle of Poirier’s Louisiana Style Hot Sauce Bean Fiend Cafe: $10 Gift Card + Coffee Mug Beefcake’s Burger Factory: $20 Gift Card... Prize Two -Just For Purchasing The Program- Intrinsic: Next Program For Free + $100 Gift Card Beauty In The Bay: Custom Workout Water Bottle Heartbeat Hot Sauce: A Bottle of Poirier’s Louisiana Style Hot Sauce Bean Fiend Cafe: $10 Gift Card + Coffee Mug Northern XXL: A Scrunchie/ Mask Set Sara Peters Ceramics: A Pair of Ceramic Earrings Beefcake’s Burger Factory: $20 Gift Card Prize Three *Grand Prize* -Like & Share & Purchasing The Program AND Completing Every Day Of The Program- Intrinsic: Next Program For Free + $200 Gift Card Prevail: $300 Gift Card Five Forks Restaurant: $50 Gift Card Red River Trade: One Hour Tattoo With Vanessa Presenger *$169.50 Belle Cherie: A Set of Gel Nails *$65 Heartbeat Hot Sauce: A Bottle of Poirier’s Louisiana Style Hot Sauce Crystal Avalanche: $75 Gift Card Bianca Artistry: Farsali Skin Care Primer Kit *$40 Stella Wax Bar: 3 Month Sweetheart Membership *$60 Beefcake’s Burger Factory: $20 Bean Fiend Cafe: $10 Gift Card + Coffee Mug Beauty In The Bay: Custom Workout Water Bottle Nexus: Hormone Analysis, Diet Plan, Supplement Plan, Four Weeks of Correspondence with Kyle Rayner *$200

Lockdown Program 2.0 Available NOW! 12 Weeks $75 *one time payment ... This program differs from the first program which has received positive feedback from clients. Program features: increased intensity, programmed stretching, and more frequent accountability reminders. The program is located on my app so it is easily accessible on your smart phone, tablet or computer. Message me to purchase the program. Thank you for supporting a local business and hopefully after these next 12 weeks the gyms will be open again #thunderbay #tbay #ontario #fit #fitness #onlinepersonaltraining #personaltrainer #gym #lift #weightlossjourney #weightloss #homeworkouts #workout

Everyone typically puts their physical and mental health in priority. Something to consider is your emotional fitness. Many talk about physical and mental fitness, while emotional fitness is overlooked and misunderstood. Some want to feel less while others want to feel more while some are confused with what their emotions tell them. ... Emotional fitness was one of my goals one year as I became numb to a lot of emotions. I bought a few books on it and started the self healing process and it is something I still work on. What started helping is to understand the meaning of why and what you are feeling so you can start to regulate the emotions. You can use the photo to further understand your emotions. Exercises For Emotional Fitness *by Raul Villacis*: Check-in with yourself multiple times a day Acknowledge the emotions and thoughts Don’t make your emotions wrong Feel your emotions fully Win the battle in your mind before it becomes real Screen shot this or save it if this is something you think you should work on or even make it one of your resolutions #emotionalhealth #emotionalfitness #emotionalwellbeing #fit #fitness #resolutions #goals #wellness #wellbeing

12 Week Lockdown Program Nutrition Guidelines Training Schedule ... Goal Suggestions Current Clients: Free Non- Clients: $50

Last day with my clients Hoping to see everyone in the New Year! I will contact everyone when the lockdown is over to book you in (most likely via FaceTime ).... Love you all and stay safe

Christmas feels demonstrated by @maaliiisaaa Happy December ! #christmas #christmasiscoming #december2020 #2020

Two posts in one day, couldn’t resist ! Left: Jan 2020 107 lbs Right: October 2020 113 lbs ... If only we snapped a picture at the beginning of our relationship. @sam_raeanne has been with me for some time now and has become family like every other client We have Sam eating a ton of food and doing heavy workouts. Happy to have you on the team Sam ! Next year is going to be so much fun. #bikini #bodybuilding #train #bootygains #bootybuilding #gym #fit #fitness #fitfam #lift #girlswholift #CPA #canadianphysiquealliance

Words To Remember. #dontdoitforthegram #selflove #wordstoliveby #quoteoftheday

Almost done and caught up on personalized programs ! These programs are individualized and easy accessible as everything is in an app on your phone. You can pick the amount of days you would like, make it geared towards the gym your attend (that includes your home), and also have descriptions of the exercises that are paired with videos ! ... Along with my app includes: A result tracker *photos, measurements, weight Link-able to your smart watch *step counter Nutrition log Personalized nutrition access (extra) Grocery shopping list And a training schedule (if wanted) I am currently on a wait list with personalized programs, but I am coming up with a new challenge that will be featured in my app soon! If a program is more what you are looking for instead of personal training, I would be happy to answer any questions. Email or call me #fit #fitness #onlineprogram #personaltrainer #gym

It has been a year ! (That we can all agree on.) This year has truly been a blessing in disguise. It shows that anything can be taken away from you, but with the help and love of a community we can rebuild ourselves back up again. ... I couldn’t imagine being anywhere else As the year is coming to an end, I will be taking some time off to spend some time with my loved ones at home AND to also make a game plan for the new year for my clients Thank you Thunder Bay for your continued support. - Amy Slemko

And then one day she came in and said ... I only want to do arms. #girlswholift #fit #fitfam #train #trainhard #gym #localbusiness #trainer #personaltrainer #lift

Team meeting ! We have a solid group so far joining our bodybuilding team. There are some awesome questions coming in from the crew that we would like to address such as costs, information on preparation for the shows and what show day will look like. Kyle and myself will be answering any questions thoroughly so you can go into the prep with zero stress and concentrate on bringing your best package to the stage. ... We are here with you every step of the way! Still thinking about joining our team ? Let us know if you want to come by to chat. Numbers are limited due to restrictions. Please wear a mask coming into the gym and remove your outdoor shoes at the front. Hope to see you there @kyleraynernexus1 @nexustbay @slaytrainn

Leg day with @madywassshere Ps I figured out how to use effects if you couldn’t tell Back squats * heavy ... Leg press *feet together Straight leg DL *wide stance Leg extension paired with weighted walking lunges Simple. #legday #legworkout #workout #train #trainhard #weights #girlswholift #bodybuilding #gym #fit #fitness #fitfam

When you finally say 50 not 15. @vanessanicholl @nexustbay ... #fit #fitness #train #trainharder #gym #localbusiness #lift #girlsthatlift

Big big big holiday giveaway from Thunder Bay’s finest!! One lucky follower will win the following: - $200 gift card at Holt Renfrew - 3 sessions of under arms laser - 2x 30min massage and cupping therapy - $169.50 tattoo gift card... - Fitness watch + 2x 1 free month membership To enter you must: 1. Follow all these accounts: @labellevie_beautysalon @botanica_luxuryspa @intrinsic__fitness @redrivertradecompany @nexustbay 2. Like this post 3. Post this in your story and tag us 4. Tag a friend You have from today until December 23rd to participate! Winner will be announced on December 24th. GOOD LUCK TO ALL!