Val's Healing and Soul Therapy

Your ability to sense your purpose in life today, tomorrow, next week, or next month and beyond, originates in the Intuition Energy Center, often known as the Third Eye Chakra. The energy source of this chakra is the place where you find your sense of instinct or intuition. It’s where you seek and find wisdom, and the insight you need to make choices and decisions in your life. ... When open and in harmony, your Third Eye Chakra grants you awareness to see beyond the ‘right now’. You might want to think of this sense of intuition as your ‘gut instinct’. A healthy Intuition Energy Center enables you to tap into and trust your own wisdom. When this energy center is blocked, you might find yourself doubting every decision you try to make. You don’t trust yourself or your own judgment to make the right choice, and might even be hesitant to make any decision at all. Your Action Step For Today: Throughout the day, do a tapping exercise. It can take as little as a few seconds but is very helpful. Tapping if often used to release anxiety or stress. This exercise also ‘wakes up’ your Third Eye. Close your eyes. With the palm of your hand turned toward your face, place your thumb on one cheekbone and your pinkie finger on the other. Your middle and ring fingers can rest gently on the eyebrow. With your index finger, gently tap the center of your forehead where the Third Eye Chakra is located and pay attention to what it feels like. Tap at a slow or a faster pace, whatever feels good for you. The speed you choose is validation that you can pay attention to your instincts. Tapping the Third Eye focuses your ability to tap into your intuition. Doing this exercise helps you overcome doubts and move forward, effortlessly and with a sense of purpose. Your Affirmation For Today: Repeat this affirmation 7 times today when you have some uninterrupted minutes to yourself: "My life moves effortlessly towards my purpose".

Are you learning that lesson or recycling it?

A great article

Goose symbolism is remindingyou that we often take on the quests of our peers and family. Therefore, like theLynx, it is essential to step back and discern whether or not this is something that you wish to pursue. Inother words, Goose meaning is telling you tomake sure that the path you are onis your own. Goose symbolism also prompts you to look deeply into your heart to ascertain that the choice is yours. This spirit animal asks you to be sure that it is not what someo...ne else has wished upon you. Alternatively, similar to theFly, Goose symbolism is letting you know that the quest you are currently on is about to take an abrupt change of course. However, understand that this is only a temporary thing and that you will soon be back on yourchosen path. In other words, Goose meaning is telling you that you will quickly be back on track. In some cases, Goose meaning can be symbolic of a lack of focus on your goals. Thus you should take some time to evaluate why this is happening. If need be, do someinner workto clear out any fears and self-sabotage that may be present. Occasionally, to see a pair of geese is a symbol of the imminent arrival of a soul mate. These people can come to you as family, friends, or as a lifelong mate. See more

The Throat Chakra, also known as the Expressional Energy Center, allows you to speak your opinion, your beliefs, and your truths. It is the energy source of honesty, creativity, and verbal expression and release of feelings. An open and healthy Throat Chakra fills you with a sense of confidence and courage to assert yourself not arrogantly, but with calm thoughtfulness. ... You know when to speak up and when to allow others to speak. You enjoy a strong sense of faith and connection with others and the ability to speak your opinion with clarity and authenticity. When the Expressional Energy Center is blocked, you may be overly opinionated or aggressive in your verbal interactions with others. You hesitate to express your true feelings and go along with the sentiments of others over speaking your own. Or, you may even believe that your ideas or thoughts don’t matter, so you remain silent.

When you think of your heart and its capacity to love, you’re experiencing the power of the Heart Energy Center, or Heart Chakra. This source of energy not only gives life, but imbues you with compassion and empathy. An open Heart Chakra blends your physical and intellectual self together. ... It is both physical and spiritual in nature. As such, you are open to love and acceptance not only of others, but yourself as well. This energy source allows you to forgive, to trust, and to hope yourself and others. You learn from past mistakes and move on with a clean heart and peace of mind. When the Heart Energy Center is blocked, you tend to repress your true feelings and hang onto disappointment, resentment, and anger at yourself as well as others. You may realize that you don’t trust in anything or anyone, and as a result, lack compassion or empathy for others.

Message from the Universe, today! It all goes by so fast, doesn't it? One minute you're here, and the next... you're not. ... ...so really, you've got nothing to lose, have you? Nothing! You're going make it "home" anyway. You're going be exalted, and it's going be so glorious, happy and easy. Then, after a careful life review, you're going to slap your hand on your celestial forehead, jump up and down with uproarious laughter, and say, "O.M.G., my thoughts really did become the things... and as EXALTED as I am here, I was there... and as easy as it is here, so could it have been there! "I want to play again, I want to go back! This time I promise not to forget, I promise I'll believe in myself... I'll feel the love... I'll keep the faith... I will." And, so here you are, back again... Love you like crazy, The Universe

What vibration do you accociate money to? Think about it....what is your belief around money? If... you grew up thinking and believing you had to work hard to have money, to pay your bills, then that's what you do. Limiting beliefs, old thought patterns = low vibration thinking. If.... you grew up thinking and believing that money is easy to make, you have an entrepreneur mindset, then its easy to make money. High vibration thinking. There is many posts about prosperity and ...abundance, faith over fear, etc. This is on everyone's mind, there are those struggling and some getting by and still some making lots today in this time of struggle, and uncertainty. Money is energy, vibration, its mindset. I believe we can all reach that goal of prosperity and financial freedom, let's raise the vibration and have a money mindset. #moneymagnet, #energyofmoney, #faithoverfear, #followthemoney, #thinkprosperity, # See more

With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Our mother may have suffered throughout her life. Our father may have suffered. Perhaps our parents weren’t able to look after the wounded child in themselves. So when we’re embracing the wounded child in us, we are embracing all the wounded child in our past generations. This practice is not a practice for ourselves alone, but for numberless generations of ancestors and descendants. Thich Nhat Hanh Art: Anna Lee @annaofthemedow IG

21 positive morning thoughts: 1. Thank you for this gift of a whole new day. I am grateful. 2. How can I best serve the Universe today?...... 3. Amazing things happen to me every single day.... 4. I am excited to see what happens today!... 5. I dedicate today to love and kindness. 6. I am going to give this day my very best, so that I may rest my head with deep satisfaction tonight. 7. I have everything that I need right in this moment. 8. I deeply and completely love and accept myself. 9. I will honour myself by showing up powerfully in my life today.... 10. Love, joy and peace are my natural state. 11. Today is dedicated to fun! 12. I see the world with grateful eyes, and it fills my soul.... 13. I will listen to my inner voice today and allow it to guide me.... 14. Life is easy. I let go and go with the flow.... 15. I am here to be my own unique expression of consciousness. 16. Let me make the world a better place by shining my light today.... 17. I have all the time that I need to do everything I want to do. 18. I will make time to touch base with the present moment all throughout today. 19. My life is a miracle. 20. I see the world through eyes of awe and wonder. 21. I carry peace and stillness in my heart as I go about my daily activities.

Yes our world seems broken, sad, and angry. Its time to help by loving, being kind, helping others. So many lost and scared. By sending out love to everyone, we bring the vibration up, we as healers need to raise the vibration and to all you healers still sleeping its time to wake up. So today I will be kind, loving and uplifting to everyone I meet today, share a smile and be grateful. #grateful, #sharemyheart, #livegrateful, #shedlight, #liftoneanotherup, #mendthehurt

Are you one of those waiting? Waiting for Friday, for payday, for Christmas? Live today, don't wait, we are meant to live for today. Haven't we all seen what waiting does? I had a beautiful set of China, I only used on special occasions one dsy as I was cleaning them I realized they should be used everyday. Same as waiting for the weekend to travel, well if I'm not busy during the week I go. No more waiting. What are you going to stop waiting for? #livetoday, #everydayisagoodday, #todayisallyouhave, #yesterdaytomorrow, #gratitude

Goodnight. Have a good evening and a great sleep.

Maybe you are looking for a good guided meditation, I really enjoy Lisa Beachy

You need to accept yourself, then others will follow suit. It all starts with us,

Its time to limit time on social media and get back to being.... Do you get up and grab your phone? Check all your social media accounts? Do you notice how your mood changes? This sets the tone for your day. Today I will start my day with love and gratitude. Today my thoughts are positive and uplifting. I have gratitude in my heart.... 3 affirmations to start the day. Have yourself an amazing day filled with live, laughter, and positive thoughts. See more

This came up on my memories.

Energy, how you live it.

This speaks volumes, our journeys are spiritual as well as physical. Literally walking a path, do you always walk the path well traveled? Or do you venture out of your comfort zone? Spiritually do you think the same thoughts or do you venture off the path of thinking in the same way? Do you wonder if those thoughts are yours or limiting beliefs? I have been catching myself in both, wondering what would change in my life if I chose to walk a different path or think a different way. #thoughtsbecomethings, #thinkdifferent, #walkadifferentpath, #walkyourwalk, #talkyourtalk, #bebrave

Its true, the older you get the less you will put up with. Maybe its too time consuming, or takes too much energy, whatever it is some if us just don't have time for that. I can only speak for me and I'm at a place in my life that just can't do the drama thing, the whole gosdip thing that I use to do. I just want peace, joy, and do the things I love to do. Today break away from what foesnt serve you. #peacefulthoughts, #tranquilmoments, #beyou, #imme, #loveyourlife