Individual Nutrition + Wellness

Imbalances in your hormones are triggered by bad food. If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of fl...our and sugar can lead to these imbalances. Dairy and gluten are often triggers for inflammation and hormonal imbalances. Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance. We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances including menopause. After removing the bad stuff, you will want to replace it with good stuff. Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance. Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. See more

best Friday morningonline client not only lost 5lbs 5.5 inches in 4 weeks but has been sleeping a solid 8 hours every night, her energy has increased and having healthy bowel movements (I know gross, but so important) AND absolutely killed a great one on one workout with me!! You rock

Some weeks can be more challenging then others, set goals and stay focused

Quick little hydration guide Half of your body weight = ounces of water you should intake daily. If you divide half your body weight by 8 that’s how many cups you should take in daily. 120lbs= 60 ounces or 7.5 cups... Of course it’s great to have more! Take into consideration sweating, heat, sodium intake, and activity level Will require more Stay healthy and hydrated

Workout, eat well, be patientindividual online programming, I can help drop me a message! #stayhealthy #stayhome #exerciseathome #letsbeatcoronavirus

So true in every aspect of fitness, nutrition, mind and body!

How cool is this when you get to watch your son play 4 games of great hockey undefeated and get to workout at a facility like this! #winsport #rebelshockey #hockeybustrips #olympictrainingfacility

If you don’t make time for health now, you will be forced to make time for illness later.If you don’t make time for health now, you will be forced to make time for illness later.

Your health is an investment, not an expense. Choices.......

Who wants a customized macro/meal plan to crush some 2020 goals. Easy to follow and specifically tailored to each individual needs January special $75 this includes tailored macro plan, visual guides, food ideas, and of course accountability! Program will be emailed to you and this will include 24/7 support for 1 month.

2AM + snacks + wine = a tuff workout this morning Front squats,weighted walking lunges,sumo deadlifts,banded squat walks and 15 mins cardio Make time for workouts this holiday season2AM + snacks + wine = a tuff workout this morning Front squats,weighted walking lunges,sumo deadlifts,banded squat walks and 15 mins cardio Make time for workouts this holiday season

Another fantastic recipe I recommend

One of the Christmas treats me and a friend made no refined sugars or flour! They are delicious