Inner Sound

A detox might be just what you need to go from feeling sick and tired to light and energized. Message Crystal to register for this informative event on Saturday.

Check out what Crystal’s been working on for you!

Hey friends. and every Thursday until May I will be offering a . This if for beginners to intermediate and is done in a classical yoga format. The goal of the class is to and possible variations by May!!! Yes you can get this!! It simply comes down to strengthening the shoulders and confidence. Besides just the headstand we’ll be , .... DM to join Headstand is one of the most beneficial postures for the mind and body. With this inversion it reverses the effects of gravity, resting the heart, optimizes the health of the circulatory, nervous and endocrine system, increases circulation to the thymus, thyroid, pituitary and pineal gland, reduces back pressure, improves memory and concentration, gains confidence and cultivates inner stillness. #yoga #classicalhathayoga #yogaformen #yogaforall #yogaforlife #yogaforbeginners #yogaforeveryone #hathayoga #sivanandayoga #asana #yogilife #yogis #yogateacher #yogalove #yogafam #yogaeverywhere #yogisofinstagram #hamontyoga #wellandyoga #hatha #headstand #headstandpractice #lifestyle #mentalhealthawareness #mentalhealthmatters #mentalwellness #menofyoga #yogamen #yog #innersound @inyoursound See more

https://youtu.be/8XwIRm1yBJc

Is anyone else feeling a little uneasy about the next wave of anticipated lockdown? Knowing how it all went down last time, how are you preparing yourself finan...cially? - relying on Government assistance - tapping into savings - going into debt ...or would you rather take the upper hand and set yourself up with something that could change your life forever? Tomorrow night 830pm join me in learning how to build an e-commerce wellness business. (30 min webinar) Hosts Christa Realba - Ambitious Mama Podcast Alli Aruda- Benchmark Fitness Anna Lozano - Love Powered Co. Shelly Boudah - serial entrepreneur Want in? Message me or comment for the link to register.

L sss x? A s ? A s?... Then you want to try Vibroacoustic Therapy We still have a couple spots left @church444 in Hamilton @. This extremely relaxing non-invasive therapy requires little to no effort from you. Re-tune the body with this truly unique experience of vibrational medicine. Specially designed frequencies fill your body as you relax on a sound table. Music and sound designed to relax your nervous system, muscles, joints as well as your thoughts penetrate through the body. Simply by laying on the table the deep relaxing sound travels through our bones, water, muscles and tissues, all the way down to a cellular level. Increasing blood flow, reducing tension, and relaxing the body into homeostasis for your own healing to begin. The feeling is like a deep relaxing internal massage. Vibroacoustic technology is a therapy that uses low frequency transducers, or speakers, built into a chair, bed, massage table, cushions, pillows and stuffed animals. The low frequency vibrates through the medium and into the body. Since sound moves through solid objects (bones and muscles) and 10 times faster through water (we are made up of 70-80% water) the human body is a sponge soaking up vibrations. And since everything in our body and in the universe vibrates, and has a resonant frequency, it is very important for us to receive positive stable vibrations and not the chaotic forms surrounding today's technology and the sources disrupting our connection to nature's vibration. #soundtherapy #vibroacoustic #vibroacoustictherapy #vibroacousticsoundlounge #hamont #hamontbusiness #hamontmindfulness #hamontyoga #hamontmusic #burlon #soundhealing See more

Prepping for a little pop up at our place before the weather gets cold. Stay tuned #welland peeps, we can’t wait to meet you