Irene Zafiris

Teaching a new class at Sanga Yoga Studio on Monday nights! Join me for Hatha, Yin, Meditate every Monday at 7:30 pm.

Kindness and a good heart are the foundation for success in this life, progress on the spiritual path, and the fulfillment of our aspirations. Our need for them is not limited to any specific time, place, society, or culture.

Fall classes at are back in session! If you're on campus on Thursdays, drop-by for a lunchtime Hatha Flow Class in the SUB: )

Slow down for a moment of hammock enlightenment. A great Tedx Talk with yoga teacher and blissologist, Eoin Finn. http://www.youtube.com/watch?v=EsIZ69msvOQ&feature=youtu.be

A great read on the importance of listening to our bodies. "Yoga is not meant to be a competitive sport, or an artistic form like ballet where the body is mortified to create an image of beauty. One cannot win in yoga, nor does going deeper in a pose necessarily mean stretching it further or holding it longer. Yoga is a powerful form of subtle body and spiritual practice."