Iris Paradise

Flow Combo . Try out this killer combo in your next workout! KB Deadlift ... KB Sqaut Snatch . What are the benefits ? Build muscle Increase Mobility Improve Coordination . Tag a friend tag would like to try this workout

Law of attraction - Get awesome people in your life and flow . Stop hanging out with what you don’t want to become nor be. . Do you find yourself looking... in the mirror thinking to yourself; what the hell happened? Why am I so unhappy? Well it kinda works like this... not always. You let people in You see their behaviour... you mimic their behaviours subconsciously and one day you realize you have become your environment... . How to make sure that doesn’t happen Limit your time with people you do not want to be like(energy suckers, only you know who they are) Limit your time with people that always want to challenge your success and happiness Be with people who encourage and celebrate your successes and he thing you want in life Laugh a lot Travel and learn new culture and people Socialize and have fun Try new things Try a new sport You only get this one life; don’t live it for others See more

MOVEMENT.STRENGTH.FLEXIBILITY Strong yet willing to let go Fluid yet tight Flexible yet mobile... We all carry many strong suites See more

MOVEMENT FLOW Multiple things to remember when you’re on a health and fitness journey Don’t get stuck on one thing, if thats the number on the scale, ...the one movement you currently can’t do or anything else. Focus on sleep, nutrient dense foods, your energy levels, sex drive and metal progress and that one thing will happen Healthy will look different for everyone. For some it might mean super lean others being able to walk. Don’t compare yourself. Get movement in everyday. Movement shouldn’t be a mentally stressful task. If you are rushing to get to yoga and are stressed it’s defeating the purpose of even going. Make it work with your schedule. You won’t maintain the body you want by restricting calories . Eat balanced and intuitively. (No excess sugar or processed) Results occur from consistency. If you eat a healthy meal once a week and expect results.... you know it won’t happen. But if you eat healthy meals everyday and some days are off... you will see progress See more