Iris Therapeutic

Aromatherapy What is it? Aromatherapy is the practice of using highly concentrated essential oils to change your mood or to improve your health. The use of essential oils for bathing, cosmetic and medicinal purposes goes back thousands of years in different cultures.... Essential oils are usually distilled from whole plants. They are often very fragrant. It’s thought that aromatherapy works through the scent receptors in your nose, which send messages to your brain and can affect your heart rate, blood pressure and breathing. Aromatherapy may help lower stress and anxiety by promoting a sense of calm or well-being. It has been used to help promote relaxation and improve sleep. Some studies have shown that aromatherapy, when used with massage therapy, can help relieve depression for short periods of time. - - - - #essentialoils101 #aromatheraphy #lavenderessentialoil #frankincense #doterraessentialoils #essentialoilblends #ylangylang #aromatherapist #essentialoil #essentialoils #psychology #entrepreneur #mentalhealth #mentalhealthawareness #mentalhealthmatters #recreationtherapy #recreation #autism #covid_19 #selfcare #selflove #love #candles #psychotherapy

Quality of Life What else can I do i get asked? Take a walk outside or go to the gym during your lunch break. Take a break. ... Get enough sleep! Take days where you sleep in. Enjoy life outside of work, when you have fun activities to focus on in the evenings and weekends, it gives you something to think about when the workdays are long. - - - - #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #love #healing #psychology #health #therapist #depression #wellness #selflove #counseling #mentalhealthmatters #mindfulness #motivation #recovery #covid #mentalillness #fitness #life #trauma #meditation #massage #psychotherapy #counselling #recreationtherapy #wellbeing #bhfyp

Grateful.. What is one thing that you’re grateful for? Comment below! ... - - - - #grateful #love #blessed #psychotherapy #gratitude #happy #thankyou #happiness #life #motivation #family #positivevibes #instagood #inspiration #believe #nature #selflove #peace #faith #goodvibes #beautiful #smile #positivity #covid #photography #loveyourself #mentalhealthawareness #instagram #selfcare #bhfyp

Saying something like Get a hobby, or Stop focusing on the bad stuff does not really help an individual who has depression, anxiety, autism, bipolar disorder, or PTSD, etc. It will be highly valued if you simply offer your support: Let me know if you need anything, or I am here for you if you need a friend to talk to. Show that you care

What we don’t need in the midst of struggle is shame for being human. - Brene Brown - - -... - #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology #bhfyp