Team Iron Elles Personal Training

Who said you should dance like nobody is watching? #TeamIronElles #NonscaleVictory

This athlete originally came to TEAM IRON elles a year and a half ago with the goal to be "healthy and fit". Her program was custom designed for her to train at home while doing the occasional 1-on-1 session with me at Wrench Fitness! Not only has she been successful in losing 28lb but she has maintained that loss for a significant amount of time. We are continuing to focus our efforts on increasing her strength and endurance! Please join me in celebrating this s...uccess story! -Coach Leanne #TeamIronElles #SuccessStory #SlippersForTheWin See more

Benefits of drinking water -preventing dehydration -helping to prevent headaches -carrying nutrients and oxygen to your cells -flushing bacteria from your bladder... -aiding in digestion -helping to prevent constipation -normalizing blood pressure -stabilizing the heartbeat -cushioning your joints -protecting organs and tissues -decrease the formation of kidney stones See more

2020-2021 took its toll on many people and I have been fortunate to be a part of the health and fitness journey of many athletes who are taking matters back into their own hands and making positive changes for themselves. -Coach Leanne

Great news! Starting on Thursday, April 22/21 Leanne has an opening in her 6 PM time slot! Book 5 weeks 1-1 Training Sessions for only $288.75! If you are looking to amp up your fitness game this is the time to do it! ... *COVID protocols in place *Must qualify with health questionnaire in advance of booking *Wrench Fitness membership or gym drop-in passes required in addition to above fee Reach out now for details! #TeamIronElles #LetsDoThis

Only a few days left to take advantage of the LVE What's Local campaign with SaskFIT and TEAM IRON elles. Be sure to look for the post for details! *Photo from pre-COVIDrestrictions

Does the cold weather have you longing for a warm blanket and a hot tea? I have several books I recommend to my clients to help them along on their fitness journeys which you might enjoy too. Check out https://www.facebook.com/denisejacobsdotcom Banish Your Inner Critic or https://www.facebook.com/darcilang.speaker Focus on the 90% to get you started! What are some great motivational books you've read? #TeamIronElles #FeedYourBrain #AlwaysLearning

A confident woman has clear goals and an action plan to achieve them! #TeamIronElles #ChasingGoals

ABILITY is what you are capable of doing. MOTIVATION determines what you can do. ATTITUDE determines how well you do it. "I have loved working with TEAM IRON elles. Leanne is encouraging and is always there to talk through things with you. She adapts plans as needed and checks in on you often.... Leanne has always been extremely supportive of her athletes, but this has been especially true since COVID began. She has provided online group workouts on a regular basis, has adapted training programs to allow for at home training/equipment available and continues to check in/be there for us all as a trainer AND friend. I cannot recommend Leanne enough!!" See more

Tag Your Lifting Partner! #LoveToLift #TeamIronElles