Ironcore Kettlebell Club
303 West Pike Creek Rd N8N 2L9 Tecumseh, ON, Canada

Don't make it harder than it need to be...

"Being strong has a greater purpose." THIS is why I believe it's important to get strong and stay strong for when you get older. So you can keep doing the things you enjoy doing when you were young.... Stronger makes everything easier. ~Rob "The 30 Minutes Results Guy"

Same picture 12 years apart - after failing at weight loss for 30 years.

Are you focusing on the right things? Start with just ONE of the items on the right and every week or two add a new one. One. Step. At. A. Time. and you'll get there.

Is This Your Last Supper? I’ve heard this story a million times. Andrea, a new client, is getting ready to start training with us here at IronCore Kettle...bell. She's nervous but excited to see some results. It’s maybe Thursday, and she's starting her new program on Monday. But Monday she shows up bloated with low energy and 3 pounds heavier. Why, you ask? Because she literally binged all weekend on her favourite and soon-to-be forbidden foods. I’ve seen people create huge setbacks for themselves in the name of not being able to eat what they love ever again. And honestly, if you approach any workout or nutrition plan with that mentality, you will fail. It’s that simple. This is a truth that MUST be told. For years I'd go on a crazy "last supper" binge the weekend before I started my latest "all-new" weight loss program. I'd gain 5 (or more) pounds, feel like crap and then I'd fail... again. No food ever needs to be off limits. We just believe, for one reason or another, that it has to be this way to get results. However, "all or none" in health and fitness never, ever works. It can be as simple as eating a smaller portion, reducing the frequency, or finding a healthier alternative to your favourite foods. But there is never a reason to believe that you’re going to have to say goodbye to chocolate and wine forever. So, have you ever approached a fitness program with this mentality of never again? What was the outcome? Comment below and let me know!

Why do we feel like we have to choose? Between the successful career and an amazing family? Between taking care of our health and time with kids?... Between doing the things we love and fulfilling our obligations? What if we could actually have it all? The family, career, health/fitness, freedom Because it’s possible. Most people just don’t believe it. Life is about AND Having health AND success. Having family AND self-care. We’ve got to get out of the mindset that we can’t have it all so you can actually begin to allow it into your life. You know those families you look at and wonder how the parents seem so together and happy all of the time? It’s because they’ve decided that they want it alland they’ve created it. No matter where you are in your life right now, you can decide you’re going to have it all too. Then, it’s a matter of taking the steps to create it. It’s as simple as that. So, my friend What have you been deeply desiring but afraid to let in? What would make life as sweet as you deserve it to be that you might have thought you just weren’t meant for?

Kettlebell Krusher - Melissa Green I remember when Melissa started with us in March of last year. She was a little nervous about picking these "heavy" 15 and 20 pound kettlebells. Today I'm thrilled to say she confidently swings 52 pounders and deadlifts 72 pounders - without any hesitation.... She bravely blasted through the limits of her comfort zone - which is why I'm proud to have Melissa as our Kettlebell Krusher for the week! In her own words: Why I chose IronCore Kettlebell Club For a few years now I have been in search of a gym that I could enjoy going to and actually get results from. I have always wanted to see results and changes in my body figure and that is exactly what my workouts at this gym have been doing for me. I recently found IronCore. It started with me hearing about a 6 week challenge! I was intrigued because I wasn’t stuck in a commitment that I might not enjoy. I have been coming to this gym since March of 2019 and I am just absolutely in love with everything about it; from the workouts, to the people who come and workout here and trainers. There are multiple class times available and you can come at different times according to your schedule, they even have women only times. The atmosphere in this gym makes my everyday just that much better. Everyone who comes to workout treats you with the utmost respect and constantly offers support. The members really just want to see others do good things and better themselves. The amount of correction, one-on-one guidance and group support I receive while attending these classes is amazing. At IronCore I feel like we are a family, everyone gets along and truly wants to see others succeed in their own goals. I like that the instructors watch for form and even help with the weights. If the move seems too easy they suggest heavier and if you are struggling they even recommend lighter. If you have for example knee issues, they will modify the routine to specifically fit you too! I have tried other gyms, some similar to this type of gym and a few typical local gyms, none of which seemed to do the trick for me. I know exactly what it is like to walk into a gym and feel judged, unsure of what to do, which weights to grab and even how to do the type of moves that are done in a kettlebell gym. Walking into IronCore I did not feel any of that. I was instantly welcomed with open arms, with support, motivation, encouragement and I really always feel like part of their family. IronCore is perfect if you’re looking to better yourself, your health, body figure, if you’re struggling with your weight or something as simple as getting stronger. Here you won't feel judged, shamed or uncomfortable. Here you WILL feel supported, encouraged, loved and welcomed.

WE ARE CLOSED TONIGHT AT 8PM Hello, IronCore Family! Unfortunately, the number of confirmed cases of Coronavirus in Ontario continues to rise due to community spread and sadly, it’s only going to get worse due to the nature of the virus.... The health and safety of our team and clients is our #1 priority, so out of an abundance of caution, it is with a heavy heart we have decided to close tonight Friday, March 20 at 8:00pm for the next two weeks. As you also know, we take your health very seriously and me and my team will continue to coach you remotely/virtually while keeping our community safe. Stay tuned to this page and check your email for more information on that over the coming days. Thank you for your support and patience as we navigate these uncertain times. ~Rob

I LOVE getting messages like these in my inbox... WTG Shawna!! Want results like this in 30 mins a day? Call (519) 979-5412

Please support this local family, who's daughter has a rare, life-threatening disease and are going through some tough times.

What is Metabolism and Why Does It Matter? Metabolism is the process that the body uses to convert food into energy. YES, in order to lose weight, we need to expend MORE energy than we take in.... BUT... It is practically impossible to accurately count calories. Here is why calorie counting alone is faulty: People are not great at eyeballing calories. Food labels can have a % of error. Cooking and preparing foods can alter the calories and nutrients significantly. Energy burned through digestion varies depending on macronutrients. The body burns calories in various ways and every person differs. It is very hard to accurately know how many calories we burn when we exercise. Your body burns energy in various ways: Basal metabolic rate: the energy used to keep you alive Thermal effect of food: calories used to chew, swallow, churn the stomach, make the acid in the stomach, make the enzymes, etc. Physical activity: exercise Movement: everyday activities Unfortunately, as we age, our resting metabolic rate naturally goes down. It is what it is. And, I know it sounds obvious, but one thing that we also need to keep in mind is that every BODY is different. One size doesn’t fit all and there is always more to the story. Everybody processes, absorbs, and uses food differently also known as our metabolism. Plus, the body is really good at maintaining homeostasis. So if you are not eating a lot of calories, your body will do whatever it takes to not make you move as much. If you have extra energy, you are more likely to get up and run up the stairs or go do a work out. Everybody’s body is different. It’s important to learn what YOUR body needs in order for your body to function at its most efficient level. If you feel like you eat pretty well but just can’t seem to get the scale to budge, I invite you to check out my new program. PM me for details.

Who else needs fitness and nutrtion simplified for them? Drop me a message.

I'm SO proud of Tesha. She's been a model of consistency and commitment on her way to a 30 pound weight loss! She works HARD and brings the ENERGY every damn day....Continue reading

Never Miss A Monday!

We love getting reviews like this on for IronCore. Thank you.

After struggling for years to get results Monika joined our 6 Week Weight Loss Challenge. She dedicated herself to working out 30 minutes a day 4-5 times a week and followed the meal plan... ...and her results were AMAZING!... She lost 17.2 pounds and 4 3/4 inches off her waist!! Here's her story: I took part in the fall fitness challenge because I wanted to try and lose some weight. Thanks to the rivalry I was more motivated and did not want to be in last place. At first I didn't believe in myself and I thought I would give up quickly. However, many people who came to the gym and who I didn't even know always supported me! The first week was the most difficult when it comes to food. Meals seemed very small, I felt hungry all day. In the second week it was better, I began to get used to the new food and drink a lot of water. When the weight started to fall, I felt more motivated and decided to stick to the end. In 6 weeks I was able to lose over 17 pounds and 4 3/4 inches off my waist. I still can't believe it and I decided to go for more. I'm still on a diet and doing a lot of exercise. I feel stronger, more confident and now I know that if I want something, I can do it! Also thank you and Jen for your support, you guys awesome. See you soon

Wendy lost 23.4 pounds and 5 1/2 inches off her waist in 30 minutes a day to win our last 6 Week Challenge. As an over-40 Mom with 4 young children she stopped making excuses and made some time for self-care. I'm SO proud of her effort and success, now down over 57 pounds and looking amazing! (more pics to follow)... Here's her incredible Challenge story: I love a challenge, who doesn't? I love the energy that the group of people who join bring to the gym. It's exciting and fun. Also they become one big support system for each other, everyone is cheering on everyone, you want everyone one to succeed. The meal plans are simple and easy to make. It also works great with the family. It's not a diet, it's a lifestyle change. I hear people say all the time that you can heal your body by changing the way you eat, and it's true. I am in a better mood, I am not tired all the time, I am getting better quality of sleep at night, I feel way more energetic, also my mind is alot clearer, I don't have that fogginess anymore. This time during the challenge I realized I am my biggest competition, I am also my own worst enemy! I would always listen to the outside voices and I would let them control me and how I lived my life. About 3 weeks in to the challenge I had an "Ah Ha" moment, all those voices that I thought was controlling me was actually One voice. It was my own voice. I was self sabotaging myself every time and I didn't even know it. I am not saying that I am gonna be 100% on track all the time, but I have definitely finally figured it out! You get out of it what you put into it!!! I gave it my ALL this challenge. I set a personal goal for myself and I met it! I have all the tools I need to continue this journey. I just take it one day at a time. How do I feel now that the challenge is done? Very easy..... I FEEL STRONG....IRONCORE STRONG!!! * * * * * * * * * * Our next Challenge starts Wednesday January 29th. You can change your body and your life in just 30 minutes a day like Wendy (and so many others) did. Tap "Send Message" and we'll be in touch Or call Rob at (519) 979-5412 and he'll take care of you.

The RESOLUTION SOLUTION 6 Week Challenge is here! Statistics show that by now 80% of people have fallen off their New Year's Resolution And I'm here to get you back on track with a HUGE incentive!... Challenger that loses the highest % of their starting weight wins: IPad Air Wifi Bundle ($659.99 MSRP) 8 Day 7 Night Luxury Mexico Vacation Stay For 2 ($1,500 Value) That's not all... For many people the biggest change isn't the pounds lost, it's the change in their body shape and I want to reward you too! Challenger with the Greatest Visual Transformation wins: 3 Month IronCore Membership 4 Day 3 Night U.S. Getaway Vacation Stay What's Included: 6 Weeks of our compact & effective 30 minute workouts 6 Week Meal Plan + Grocery List TONS of Healthy Recipes you can use over and over Weeky Weigh-ins for Accountability Private FB Group for support and encouragement Emails for motivation and coaching All for just $177 (+tx) Starts on Wednesday January 29th Tap "Send Message" to learn more and register.

Merry Christmas from our family to yours.

THANK YOU for our freedom to all veterans past and current. Lest We Forget

Hey look who showed up at IronCore for Halloween.. It's Workout Barbie!!

It's the Gun Show featuring Renee and Dan!

Our 9:30am Halloween Crew Love the costumes!!

Wendy, Chantal and Reiley are demonstrating our latest new move... the Starfish!

Michelle & Pat ready to get their sweat on!

IronCore Kettlebell Club Will Be Closed On Monday October 14th Enjoy Some Family Time

Being stronger makes everything easier.

Studies show that setting a goal for yourself that is difficult to reach results in a higher success rate than setting an easy-to-reach goal. Study conductors believe that when the goal is difficult, not impossible, it results in more focused and intentioned action which leads to higher success rates. So, have a big, hairy audacious goal that excites you. If it doesn't excite you then you'll lose motivation quickly.... Something that's a reach but not impossible for you to achieve. Then set small daily actions to achieve it. Winning the Stanley Cup is every NHL teams big goal. The St. Louis Blues didn't win the Cup by winning just one game. While everyone remembers them hoisting the Cup after the game 7 win, it would not have been possible without all the actions they took day in and day out. What is your Big Hairy Audacious Goal (BHAG)?

VULNERABILITY Is The Path To TRANSFORMATION If I had a dollar for every time a prospective client cried during our initial talk, I’d be very rich. These amazing humans who sit down in front of me have often spent years or even decades holding in their pain.... Whether it’s their lack of self-confidence, their unhappiness with life situations, or sometimes even the fact that they’ve lost their identities somewhere along the way, I’ve talked with many deeply unhappy people. And it’s almost like they’ve held it all in for so long that the moment I start asking questions about their goals, dreams, and past experiences, their emotions just explode. Sadly, so many people walk around with no one asking them on a deeper level how they’re REALLY doing. Because they’re not ‘fine’ as most people say. And when I finally get down to it and start to pull emotion out of them, their hearts pour onto the table through their tears. It breaks my heart, but it also lets me know that they’re READY. Not only are they ready to embrace my fitness and nutrition coaching to make themselves so much more confident, energetic, and healthy, but they’re ready to surrender to being vulnerable. They’re ready to admit they need help and support. They’re ready to prioritize themselves and tell others what their needs are because THEY know that they MATTER. They're ready to open up and be vulnerable in a whole new way. And THAT is where inner and outer transformation become truly possible. If you relate to this message, please hit the button below to let me know so we can have a little talk - just you and me. If you relate, I KNOW you. I see you. I hear you. I can help. I’m here when you’re ready. I’ve got you.

Walt Disney Lied!! I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: When you wish upon a star... Makes no difference who you are Anything your heart desires Will come to you This is only partially true. I absolutely believe that we can make any of the desires of our heart turn into reality. But it’s missing a lyric between lines 3 and 4 It’s the line that talks about taking ACTION to bring your dreams to fruition. Because here’s the thing, a lot of people have dreams and desires, but they spend all of their time in the wishing, dreaming, hoping, and planning stage. And suddenly years have gone by and life is no different. Their bodies are no different (and in many cases, they’re even worse). Life will pass us by if we let it. People age without ever truly loving and feeling confident in the body they’re in. People die early deaths because they put the dream off for too long. And people put off living an exceptional, exciting, and fulfilling life until it’s no longer possible. Because our dreams don’t chase us... we chase them. But if you’re not in the chase, then those dreams will always be that distant wish and hope. So, is there an area in your life around which you have big hopes and dreams but have failed to act? I’d love for you to share with me by sending me a private message. If that dream happens to be around creating energy and the body you want so you can live with the vitality and confidence you deserve, let’s talk about how we can get you into action. Because your dreams don’t deserve to wait. Message me and let me know you’re ready, and I’ll be in touch with you ASAP. I’ve got ya! P.S. Please forward this message to someone who needs to hear it.

You’re Meant To Create IMPACT You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve.... You’re meant to show up in the most powerful ways for the people you love. You, my friend, are exceptional. And if there’s any area of your life that isn’t where you want it to be, you can decide to make it all different. Because we all have the power to decide how we live, influence, love, and bring our dreams to life. I’d love for you to share with mewhat are your deepest dreams and desires that you have yet to achieve? Of course, if any of these desires are related to your health, fitness, nutrition, energy, or confidence, I’ve got you. Just let me know when you’re ready by messaging me below.

WHAT IF YOU WERE YOUR OWN HERO? We idolize so many people and things in our culture. Today, both men and women want to look like fitness models - even though they know that deceitful tricks are used to get the models to look the way they do (Photoshop and dangerous dehydration being two biggies).... Marvel Comics has a multi-billion dollar enterprise creating comic books, action figures, and movies about super heroes. We love to look at others and want what they have. We even do this with friends, family members, or strangers. We wish we were as good at cooking as they were. We wish we could afford a house like them. We wish our kids would be as polite as their kids. We wish we had their personality or body type. Imagine if WE could pick who WE were? Imagine being able to stroll down an aisle at the local mall and picking out everything from hair colour to salary to personality traits, and so on. In some ways we can pick things out. Hair colour can be drastically changed in a few hours. Salary can be affected by getting a new job, negotiating with your current boss, getting more education, or switching careers entirely. And a really cool thing that we can change is our health and our body. It’s totally possible to commit to a health and fitness program that delivers results. It’s totally possible to drop 50 pounds or get stronger, or improve our heart function or become more flexible or lower our cholesterol. All of these things are doable. And you don’t need a super hero to save you. YOU can be your OWN hero. You can do the work it takes to be the person you want to be and live this life in the body you want. You CAN do it. You have all that you need already inside of you: the desire, the vision, and the ability to do the work. You can be a hero to yourself to your kids to your sister-in-law to your neighbour You can be the person that other’s look at and say: Gosh, I wish I had her (body, health, stamina, determination, ability to take action, etc). When we step up and treat ourselves as being capable that is when things REALLY start to change. You are a super hero you just didn’t know it until now. You have the ability to transform your life and positively affect those that mean the world to you. What an amazing super power to have! If you’re looking for some guidance along your journey please reach out to me.

Starting doing one thing today that puts you outside of your comfort zone. That's the only way you improve.

You forgot: 4. Amazing Fat Shredding 5. Fun, Fast Workouts 6. Coordination and Balance... 7. Unbreakable Core Strength 8. Tighten and Tone Your Whole Body ...and building that firm and round KETTLEBOOTAY!!

3 Ways To Lose Bodyfat That Have Nothing To Do With Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution.... So, today I want to offer you 3 ways that you can drop bodyfat that cost nothing and don’t require the next crazy fad diet Speak kindly to yourself I fully believe that our bodies become what we say they are. If you’re constantly telling yourself that you’re fat or out of control, your behaviour will reflect those things, and ultimately, so will your body. Visualize yourself creating the body you dream of In your mind’s eye, every single day see the version of you that you desire to become moving throughout your day, practicing the habits you want to commit to, and creating the body you want. Pay attention to your triggers Notice the emotion, experiences, and/or people surrounding your choices for bad food or skipping exercise. Change the routine. Surround yourself with different people. Choose to assign different meaning or emotions to those trigger experiences. Changing patterns and habits change outcomes. Creating change is never easy, and sustaining it for a lifetime is even harder. But I promise that if you incorporate these behavioural pieces into your daily routine, you will begin noticing a huge difference in yourself that will also show up in how your body looks. What are your thoughts on this?

Beach time is coming... the time to sweat is NOW!

10 QUICK TIPS FOR DINING OUT It's Saturday night and many of us will be going out to eat or having take-out. This can easily lead to a binge or calorie blow-out...... but it doesn't have to. :-) Use these 10 tips to ENJOY your dinner without killing your gains (or losses): 1 - Eat a snack with protein before you go so that you are not starting at the restaurant. 2 - Order water and sip it before and throughout the meal. 3 - Start with a salad with dressing on the side - choose oil and vinegar over creamy dressings. 4 - Order one or two appetizers instead of an entree or split your entree with someone else. 5 - Choose tomato based sauces over creamy ones. 6 - Avoid all you can eat buffets 7 - Choose dishes with vegetable or sub vegetables for fries. 8 - Save half of your meal for lunch the next day. 9 - Drink coffee or tea for dessert 10 - Read the menu before you go. You might see a meal highlighted as "low-fat," "gluten-free" or "sugar-free but these labels don't necessarily mean a choice is healthy. Added sugars and fats can be hidden in these foods to make them taste better.

I LOVE getting these... "I really wanted to look and feel the best I could before I got married. I wanted a form fitting dress but I was feeling a little insecure about it. A friend told me about IronCore Kettlebell Club and I figured I would give it a try. ... I knew I needed more of a push to get myself back in the gym and this ended up being the right place to do it. The trainers are awesome, the people are great and it's such a positive environment. The best part is the workout's are only 30 min! I love how I don't need to spend hours at the gym and I am still getting a strenuous workout. I'm so glad I joined because not only do I feel great but I love how I look in my wedding dress!! On my wedding day when I put on that dress on I felt amazing... It fit so perfect and that was my goal. I truly felt beautiful that day and got so many compliments. I couldn't wait to share the pictures with everyone, I still look at them everyday and that motivates me to keep working out!" Stephanie We're SO proud of Stephanie and the work she did especially when things got crazy. No excuses. Just made it happen. 30 minutes - 3 times per week. The results will SHOCK you. Our coaches and family will SUPPORT you. Novice or Advanced we will take CARE of you. If you're ready to get lean, strong and CONFIDENT in your wedding pictures like Stephanie (or know someone who is) get in touch with me by tapping the button below.

HUGE SHOUT OUT to Stephanie After always putting herself last to take care of her family, she finally made a little time to take care of herself. She dropped 42 pounds of fat and shredded 7 inches off her waist!! ... She's smaller today than on her wedding day. In just 30 minutes - 3 times a week (yes, that's all it takes) We love seeing clients like Stephanie transform physically AND mentally. After starting out shy and a little timid... ...now she brings the FIRE to every workout! Their self-doubt melts away: "I can't lift that!" Their confidence boosts up: "That's too light. I can do MORE." We get a charge from being her biggest cheerleader and sharing in her success. WTG Stephanie! Keep up the good work. Please give Stephanie a round of applause.

Overcoming winter weight gain Did you know that the average person gains 5-7 pounds during the winter? The simple answer as to why this happens is because we eat more and move less during the winter months.... In the book, Mindless Eating: Why We Eat More Than We Think, Dr. Brian Wansink talks about the mindless margin. This is the margin or zone in which we can slightly overeat or undereat without even realizing it. How easy is it to mindlessly munch and overeat? Or run out the door and hardly eat breakfast? Here are three ways we can make an effort to be MORE aware and keep off those winter pounds. Discipline Commit to exercise and eating healthy. When there is Valentines chocolates sitting around the house, choose to not eat them. When it is dark and cold outside, put your feet on the floor when you alarm goes off and get up and start moving. Movement Society focuses so much on exercise but MOVEMENT as a way of life is even more important. Our bodies were meant to move. Our bodies need to move to function. Movement is essential, with just enough exercise, in order to achieve the health benefits everyone wants and the aesthetics that some desire. While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece. Replace your internal dialogue Don’t let the winter blues get you down. You are not a victim of the winter or your circumstances. You are in control of your actions. Replace "I must do X" with "I choose to do X" "I have to" with "I want to" "If only..." with "Let's see about..." Give each of these your best shot.

Member Spotlight: Kellee Plante Kellee was fit most of her life doing competitive dance and running. Then she got married and became a mom (twice). And wanting to be a good mom she gave her ALL to her family and always put herself last. ... But after a trip to Jamaica where she felt "gross and did NOT want to wear a bathing suit" she decided it was time to make a change. Kellee joined our 28 Day Drop-A-Dress Size Challenge and quickly lost 10 pounds in just 4 weeks. She continued her journey with IronCore and lost 31 pounds and LOTS of inches. "I went from a size 10 down to a size 2 and I've gotten much, much stronger." She trained just 3 times a week for 30 minutes doing our unique Power-Cardio 30 workouts. And followed our simple (and easy) nutrition program that still allowed her to eat her favourite foods. NO cardio! NO long, boring workouts! NO starvation diets! NO pills, powders or magic shakes! Kellee bought a new pair of shorts for the first time in 4 years and feels amazing!!! We're proud of Kellee's achievements and her "no excuses" attitude. Let me ask you this: Do you feel LAZY? Do you feel STUCK at your current weight no matter what you do? Do you feel GROSS about your body and health? Like Kellee, are YOU ready to make a change Tap the MESSAGE button below to get started on your new body. 30 Minutes a Day - 3 Days per Week. Do it for YOU. Tap MESSAGE below TODAY!

I'm SO proud of Kerri who joined our last Challenge In just 5 Weeks she: Lost 9 pounds (she's now lost 15 pounds!!)... Shrank her waist by 3 1/2 inches Lost (at least) 2 sizes Feels and Looks amazing! NO cardio NO marathon gym sessions NO starvation diets NO figuring things out on her own How did she do it? 30 minute Power-Cardio workouts (using real weights and getting stronger) An easy to follow Healthy-EATING program Motivation and Coaching from her IronCore Team Support & encouragement from her IronCore Family Do YOU want real RESULTS like Kerri in just 30 minutes a day? Click the "MESSAGE" button below and we'll be in touch right away to answer your questions and get YOU started on your best body!

CONGRATS to Holly 3rd Place Winner of our last Challenge Holly lost 18.8 pounds in just 5 weeks She shredded 5 inches off her waist alone! ... She's happier and healthier And in the BEST SHAPE OF HER LIFE Holly started as a newbie and has literally worked her butt off! We've watched her change from a Nervous Nelly to a full on Gym Bunny. We're excited to see what Holly is going to accomplish in the future. She'll tell you she didn't do it alone. My team and I coached, encouraged and supported her every step of the way. If you're working out and not seeing results, or You haven't worked out in a loooong time (or ever) Then THIS program is for you. Get the coaching and accountability you NEED to get the results you WANT. Get PERSONAL attention and don't get lost in the crowd. Its' fun, it's social and you feel like you're part of a family. Our 6 Week Sprint-Into-Spring Challenge starts on Wednesday March 20th. The Winner gets a $1,500 Mexico Vacation PLUS 6 Month IronCore Membership for losing the highest percentage of your starting weight. Click Here to learn more => http://bit.ly/Sprint-Into-Spring Sign Up TODAY!!

CONGRATS to Alex 2nd Place Winner of our last Challenge Alex lost 25 pounds in just 5 weeks He took 4 1/2 inches off his waist!... No more back pain He's stronger and has more energy than ever! ... and he's proud of his new sixpack abs We take away ALL of the guesswork. Get the coaching and accountability you NEED to get the Results you WANT. We only do SMALL group training so you get PERSONAL attention and don't get lost in the crowd. Its' fun, it's social and you feel like you're part of a family. Our 6 Week Sprint-Into-Spring Challenge starts on Wednesday March 20th. The Winner gets a $1,500 Mexico Vacation PLUS 6 Month IronCore Membership for losing the highest percentage of your bodyweight. Click Here to learn more => http://bit.ly/Sprint-Into-Spring Beginners are welcome! We take care of you every step of the way. Sign Up TODAY!!

CONGRATS to Vanessa the winner of our last Challenge Vanessa lost 25.4 pounds in just 5 weeks!! No"cardio"... No hours in the gym doing boring workouts No starvation diets (or "magic" shakes) Using our 2-Step program for Results: 30 minute Workouts with our POWER-SHRED method - the most powerful, time-efficient workout system anywhere! Eating For Energy Nutrition program lets you enjoy eating while still losing weight. Our unique and incredibly effective system will: Rev up your metabolism Build your strength using weights FEED your body for optimal energy and fat-burning Get the coaching and accountability you NEED to get the Results you WANT. There is NO guesswork. We only do SMALL group training so you get PERSONAL attention and don't get lost in the crowd. Its' fun, it's social and you feel like you're part of a family. Our 6 Week Sprint-Into-Spring Challenge starts on Wednesday March 20th. Need some motivation? Here it is: You could win a $1,500 Mexico Vacation PLUS 6 Month IronCore Membership for losing the highest percentage of your bodyweight. Click Here to learn more => http://bit.ly/Sprint-Into-Spring Beginners are welcome! We take care of you every step of the way. Aren't you worth 30 minutes a day?

6 WEEK TRANSFORMATION CHALLENGE - WIN A HOLIDAY!! Do you and your fitness routine go into hibernation mode every winter? Does that extra winter layer seem to sneak up on you as spring approaches? You tell yourself "Not this year." but is it really going to change? http://bit.ly/Sprint-Into-Spring... It's wet, it's cold and it's dark, the last thing you feel like doing is going to the gym. You say "I'll go in the morning." Instead you just roll over and stay in the comfort of your warm bed. Tomorrow morning I'll go to the gym. The winter weeks pass, then this morning you try to put your skinny jeans on and finding them a little to tight to do up without laying flat on the bed. That's it. It's time to make that change. Now, where to start? With the IronCore 6 Week Sprint-Into-Spring Weight Loss Challenge, we'll re-ignite your motivation for fitness and what better way than to give you a chance to win an amazing Mexico Vacation PLUS 6 month IronCore membership (so you're in tip-top shape for your trip). We'll help you lose those cheeky 12-22 pounds as as up to 5 inches from your waist, in just 6 short weeks. So as we enter Spring this year you'll feel amazing and confident with your body. 30 min workouts that are surprisingly fun and effective, 74 flexible workout times each week, Clean Eating Nutrition Guide with meals that are varied and full of delicious, healthy recipes, Make the change today and be comfortable in your skinny jeans again. Best Transformation at the end of the Challenge will win a 6 month IronCore Membership PLUS a $1,500 Mexico Luxury Vacation Click the Link below to register: http://bit.ly/Sprint-Into-Spring When you join with a friend you both receive a special discount, so spread the word!

You MUST to this before you go on a diet Turn on any news station or read any magazine this time of year, and you will hear people sharing their weight loss success stories on this diet or that technique. First of all, weight loss is not the ONLY goal someone should have. In fact, it should really be a secondary result of living a healthier - longer - life.... Before you jump on the keto or paleo bandwagon, you need to address any deficiencies in your diet. More than 80 percent of the population has at least one nutritional deficiency. If your body is lacking something it needs, it simply will not function properly and that makes any health or fitness goal a lot harder. So, to eliminate deficiencies, the first thing you must do is clean up your diet a bit. Get plenty of vitamins and minerals Make sure you are getting enough protein and healthy fats Drink more water Establishing optimal eating habits one step at a time allows you to create a sustainable change - and stop jumping from diet to diet every New Year. Once nutritional deficiencies are addressed and you feel you are eating a well-balanced diet, then you can start to focus on calories, macro breakdowns, portions, etc.

HEY! IronCore Family We are OPEN for all normal times See you ALL on Monday.

The outcome of Sunday’s NFL game may affect your diet the next day A study in the journal of Psychological Science found that fans of the losing NFL football team tend to drown their sorrows in calorie-dense fatty foods the next day. Supporters of the winning team are more likely to gravitate towards healthier foods.... The impact on fans’ diets was greater in NFL-obsessed cities and when teams were evenly matched. Simply being aware of your eating habits the next day is enough to remind you to consider healthy food options - no need to switch teams! Does the outcome of the football game have any effect on your eating the next day?

Down 30 pounds and ROCKIN' his workouts! James Gibb blasted through our doors on a mission to lose weight and get fit. He quickly became living proof that by training right and eating right you don't need to spend hours in the gym or starve yourself to see amazing results.... I'm thankful that he's made me a part of his journey to fit. Keep up the good work buddy.

TOO MUCH + TOO FAST = TOO HARD True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. ... There is no need to attempt all of the change at once simply nudge yourself in the right direction each and every day and maintain the small changes as you go. Did you eat a big bowl of spaghetti noodles with your favourite sauce for dinner last night? a) Tonight eat a smaller bowl and add a salad. b) Next week eat zucchini noodles and your favourite sauce. Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.

ARE YOU GUILTY OF THIS? You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard not to feel guilty about taking a moment to care for yourself. From the moment that your day starts, with making meals, getting ready for work, and getting the kids to school on time and yo...Continue reading

3 REASONS WHY YOU ARE HUNGRY Many diets fail because, well, you get hungry! 1 - Distracted Eating... Studies show that you tend to eat what is put in front of you. So, if you are mindlessly snacking on a bag of chips while watching tv, it is very easy to eat the whole bag before realizing it! => Learn to sit down and eat without distractions. Set your fork down between bites and enjoy your food. 2 - Misunderstanding Hunger Cues Those who aim to eat to about 80% full tend to eat less. Simply being aware of this will help you to put your fork down and decide if you are still hungry. Practice feeling and acknowledging hunger without going right to a food choice you will later regret - learn to navigate the middle ground between starving and stuffed and manage your hunger. Learn what foods are actually delicious and which are not. => Ask yourself if you could wait 20 minutes to eat in order to give yourself time to make a healthier choice. Consider if you want to finish a meal or save some for later... 3 - Too Much Processed Foods To crave nutritious food, you must eat mostly nutritious food. Studies say processed and sugary foods make you want more processed and sugary foods - and less nutritious food! We digest and absorb sugary foods quickly and easily. They over stimulate the reward/pleasure centers in our brain and we tend to overeat them. These foods and our brain’s response to them often lead to overconsumption. => To stop craving junk reduce it as much as you can. It may seem hard when you start, but it gets easier as you do it... and it's totally worth it.

How To Achieve Ageless Strength As we get older our muscle mass naturally dwindles as nature takes its course. This process is called Sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. ... As you lose muscle you slowly reduce your metabolism, your strength... and your butt. :-) The Solution: Exercise your muscles hard by resistance training with heavy weights. (NOT those pink 2lbs dumbbells). Consistency is key the muscle building benefits of each workout ends after about 48 hours. Keep challenging your muscles and they will repay you with ageless strength.

Merry Christmas

See Monday AM ...and if I don't see you, then have a Merry Christmas!! Enjoy your time with family and friends. :-)

EXCITING NEWS We're offering 50% Off registration to the first 20 people that join Zero Holiday Pounds Challenge that starts on December 3rd! http://bit.ly/Tecumseh-ZPHC Our Zero Pounds Holiday Challenge is NOW OPEN!! This program will help navigate the Holiday Season with High Endorphins and Energy - We NEED THAT! Truly enjoy the Holidays without guilt and prepare to get through the rest of 2018 by: PREVENTing Holiday weight gain... Losing a few pounds and inches while everyone around you is gaining Helping you be Happier by relieving stress and pumping Happy Hormones over the Holiday Season. After 4 weeks gain ZERO Pounds and get your money back towards a membership! It's WIN/WIN To become Unstoppable this Holiday season - Get started now! The Zero Pounds Holiday Challenge will get your -pumping, Sweat-Dripping, and feeling GREAT! Get Stronger Gain Self-Confidence Understand Proper Nutrition (while still enjoying Holiday meals) After 4 Weeks, your Mind & Body will THANK YOU ! Sign up today to kick start your Fitness and get closer to the Best Version of YOU! 5 Sessions a Week for 4 Weeks Workout with Expert Trainers Join a community of FUN people Accountability and so much MORE! Sign Up Today http://bit.ly/Tecumseh-ZPHC {{New Participants Only}}

"Lest We Forget" Thank you for the sacrifice you made so that we can all live a life of freedom. We are humbly grateful.

"My kids deserve to see the best of me and I want them to look up to me." "I feel better about who I am." "I'm feeling more confident." "This has given me results really fast!"... Ashley lost 20.6 pounds and finished second in our last 6 week Challenge... ...and she didn't stop there... Ashley has now lost over 75 pounds and absolutely FLATTENED her tummy! Are you ready to feel better about yourself? Get the support and accountability you need. Our next 5 Week Challenge starts this Wednesday. CLICK HERE to learn more => http://bit.ly/2z1viih

"I feel happy." "I feel strong." "I feel proud of myself." "I believe in myself, finally."... Wendy lost 25.8 pounds and 6 inches off her waist and went on to win our last 6 Week Challenge. Are you ready to believe in yourself? Our next 5 Week Challenge starts Wednesday November 14th. 30 minutes a day is all you need to change your life. Click here => http://bit.ly/2z1viih