Iron Fit Personal Training

This morning we were using the $19 elastics to work on the shoulder muscles. Working a little more on the small muscles groups here, as defining the shoulders. With the cost effective elastics, our client was able to workout from the comfort of her own home, while achieving some great exercises. No matter where you are living, we can train you online. And if you’re in the Edmonton area (St. Albert, Edmonton, etc) we can do in person, if you’d like.

Holey moley, someone is shooting for the scholarship we provide at NAIT! That’s awesome weekend news!

Some weekend viewing for you. Definitely interesting

It may not be health food, but a treat now and then doesn’t hurt

Thanks for the kind words Kellie! We’ve known Kellie since our Club Fit days. That’s before they got taken over by World Health, then went to gym MVMT, now some back to Club Fit.

Thanks for the awesome comments Tanis! We are still open for online training. Give us a shout, we guarantee we can help you a ton!

I like musical toques and I can not lie Especially when they are FREE! Just like this post, like our page and share the post. Great odds to win, as we are a local company. Must be in the Edmonton & outlying cities region.

It’s hip to learn about the Pelivs!

Have you ever used a meat tenderizer as Mandy calls them? They aren’t really that, they are a hard roller. Similar to a rolling pin. You use these to work the tight muscles in your body, that you can’t always stretch. They are relatively inexpensive, and you can buy them almost anywhere (Walmart, Canadian Tire, Sportchek, etc). They will enhance the way your muscles feel, and are a tool we like to incorporate with all of our clients.

Who’s ready for a warm giveaway?

Anyone who has used Jacob’s ladder can feel the pain in the video.

Open up your body with some open up pushups. You can make this harder by adding in a push-up, bits it’s not needed. Focus on keeping your core tight, and open right up to the ceiling. Try not to have your hips push back as you open up. This exercise works so many muscles in your body, it’d be impossible to list them all.

Before starting training with us, Dave couldn’t lift his arms over his head. Even after years of physio, couldn’t do it. Look at him now!!! Be like Dave! We are here for you, just takes a call to 7807184805 or message to [email protected]

You deserve a gift, and so does someone else. Shopping local is huge right now, we appreciate your business. Share our posts, like them, they all count! We always ask newbies how they heard of us. So you could win by a simple click.

How paramedics now workout. Distance learning with a creepy dude watching you . A pandemic doesn’t have to stop you from hitting some goals. Use it to help get you to your goals. We make working out during lockdowns fun and easy to accomplish. Easy to accomplish is much different than easy to do

With our giveaway, anyone else watch Last Man on Earth? It totally looks like him, doesn’t it? Like this post, like our page & share this post for 1 entry each! This definitely isn’t associated with any social media platform.