IRON Haven Gyms
10 Argyle Street Alberton 474 Gallant Street Summerside Alberton, PE, Canada

Just the Kick-start you need to get you on your weight loss journey and create some great new habits. If you decide to train we will help you out. There will be nutrition info on the Private members page along with Q&A $30 out of every entry goes back as prize money (ie: 20 people equals $600 prize). Could win some serious coin! 6 Week Summer Slim Down Challenge April 12th - May 24th 42 days to whip yourself in shape for summer Cash prize for biggest percentage of weig...ht loss Open to everyone gym member or Not, so challenge your family and friends to join you. Cost: $40 Online FB motivational group Weigh-in 7pm April 12th at Iron Haven Gym Alberton Weekly weigh-ins available Mondays at 7pm Final weigh-in Monday May 24th at 7pm Contact Hughie Handrahan or Terry Adams to join or questions Gym memberships and or Fitness classes can also be purchased to help you achieve your goals!! Add 6 weeks of Fitness Classes for $90, Monday and Wednesday nights at 6pm (includes 1 day per week gym access to use at your discretion See more

NEW BARS ON THE WAY FOR ALBERTON, SUMMERSIDE and OLEARY IRON HAVEN GYMS

Getting great reviews on our IRON HAVEN GYM product line! Products contain no fillers or unnecessary ingredients. If you have tried any of our BCAA's or Pre Workout you probably noticed that the Blue Raz is not blue or the Watermelon is not red. NO DYES or COLORING! Just placed our second order with a turn around time of 4 weeks due to the quality of the supps. Still some in stock but getting low. Thanks everyone for your support on our in house line of supps.

CHECK OUT THE 7 (YES SEVEN) DIFFERENT WORKOUT ROOMS AT THE ALBERTON IRON HAVEN GYM. BIG CITY GYM in a SMALL TOWN.

Iron Haven Gym Valentines Special. If you are training with us and your significant other has never had a workout at one of our gyms they can train for FREE until Feb 14! Bring them in and introduce them to an activity the two of you can do together. Then, if they decide to join we will give them 10% off a 6 or 12 month membership! Offer Valid until Feb 15/21. Inbox me to set it up.

ALBERTON POWER HOUR TODAY 1-3. Epic gym, Epic workouts, Epic tunes

So its the first of Feb and most ALL the new Jan members are still training. Want to congratulate you all on your first month of training and the progress you have made. Stick with it...It only gets better! What to expect when you first start training. There are a multitude of positive results you can achieve from a well executed weight training program. Some start right away, others come after a few months of training. Here are some of the things you might experience as you ...Continue reading

Seeing a lot of new people around the gyms for New Years...Myself and the staff at IRON HAVEN GYMS would love to see you reach your goals and we are here to hel...p. Here are my thoughts on sticking with it...................................................... Its New Years and there are plenty of fitness and gym resolutions to go with it. I think it’s great to make the decision to improve your health and fitness levels. It’s even better when you are able to follow through and actually achieve those goals. This is much easier achieved when you have a passion for what you are doing. When you totally look forward to your training sessions you will be there. You will put forth effort and you will reap the rewards. Put some thought into your goals and training and find ways to make it a part of you. Educate yourself on the nuts and bolts of a good workout, proper exercise technique, exercise selection for the desired results, different training methods. The more you know about what you are doing the more you will enjoy it. Don’t train just for the sake of getting stronger, healthier or leaner. Make it a part of who you are, what you do. You have a busy life but you still find that three to four hours a week to invest in yourself, to improve yourself. In time you will relate the increased energy, clarity, and sense of well being with the regular physical activity. The human body functions so much better when it is challenged on a regular basis and too few of us do that. Make training a part of your social life too. Get to know some of the other gym members that frequent your club. Try training with a like minded training partner to make the workouts more productive and fun. Fun and fitness can go hand in hand. Intense weight training can be incredibly hard and immensely fulfilling at the same time. When you truly understand what you are doing in the gym you will be able to develop that passion for training, for fitness. A passion by definition is getting excited over something. When you get excited over your training and all the positive that comes with it you will be far more apt to continue with it. You will be training because you enjoy the actual process and not just because you are after physical results. When you get to this point it changes the whole game. It will be hard to hold you back from your training and reaching your goals. When next New Years rolls around you will need a different resolution because you will have been training for a year, you will be someone who exercises and someone who is in the shape they want to be in. You will be there. Happy New Year. See more

Iron Haven Gyms have opportunity for fitness class teachers and personal trainers at our locations. If you are self motivated and looking for a rewarding job in the fitness industry inbox me. Three gyms in Prince County-Private Group Fitness Rooms for classes. Personal Trainers-We will refer clients to you depending on your experience and preference for clientele. Percentage we charge for you running your personal training business inside our gyms is exceptionally low-you will be surprised !

Oak counter with nice dual height top higher on front. Lots of storage on other side. Stools will fit under front. Ideal for man cave bar, reception counter, etc. Exact same as counter in Pro Shop at Alberton Iron Haven Gym. 8 feet long. $100

No sales pitch, no 6-10-12 week fads, no gimmicks, no too good to be true promises. Come in, join up, learn the ropes, do the work, reap the rewards. WE ARE HERE TO HELP.

WELCOME TO ALL OUR NEW MEMBERS! Winter is here along with the bitter cold and snow. No better time to give your local gym a try. For many people one of the lar...gest obstacles is the intimidation factor. Images of everyone being super fit, and doing exercises and moves that the average person cannot do are common to someone who has never trained. The fear of all the members watching as you awkwardly try out all the complicated looking machines can keep may new comers away. What if I can’t do some of the exercises the trainer shows me, I’m not in good enough shape to go to the gym, I’m not strong enough, I’m too overweight, I’m too clumsy, what do I wear, I’m too old, too many people- all valid and common concerns and I have heard them all many times. But here is the real truth: Everyone is super fit? No. Everyone wants to be and many truly are. There are also many beginners just like you, returning members who had to take some time off and everyone in between. Gyms contain a real cross section of members and all have one common goal. To get in the best shape possible under each person’s individual circumstances. What if I cannot do some of the exercises the trainer shows me? A good trainer will never get you to do an exercise you are not capable of. Everyone has different starting levels, conditions and possible injuries/issues that may make certain movements risky. Be sure to discuss these with your trainer before you venture onto the gym floor. Your trainer will create a routine for you that will address these issues and enable you to get a productive workout in. In many instances training can help with injuries/conditions. I’m not in good enough shape to go to the gym. The reality is, if you feel this way it’s probably the exact opposite, you are not in good enough shape NOT to go to the gym! You are in charge of your health and wellness in many ways. If you feel you are not in good shape be pro active. If you can walk in the door of a gym by yourself a good trainer can help you get started on a routine you can build on. I’m not strong enough. Many guys feel like they have to be above average strength before they can train in a gym. No one cares what you are lifting, but you will garner respect from the veterans by showing up on a regular basis and training with some effort. They will see your trying and will help you with your goals. Everyone had to start somewhereeven the guy benching 300 pounds. I’m too overweight. I agree it can be an intimidating venture to walk into a gym for the first time when you want to lose 25, 35 or more pounds. Rest assured all eyes will not be upon you. What people will see is There is someone who is being pro-active, there is someone who is making a positive change. And when it starts happening and the pounds start coming off you will have the support of your whole gym team. I’m too clumsy. Your first few workouts should be no longer than a half hour and the moves should be easy to master and feel confident with. As you progress there will be plenty of time to get into the advanced exercises. Training is a lifetime sport and it’s up to you how far you want to take it. What do I wear? Wear something you are comfortable in and provides you with ease of movement. As you train for awhile and get used to your gym environment you will develop your own training and training gear style. I’m too old. I firmly believe that the older we get the more important exercise becomes. Train smart, know your limits, warm up, get your rest, eat well and train for life! Too many people. The nice thing about weight training is you can pick your time. Typically a gym will be busiest from 8-10 week mornings and 4-8 in the evenings. If possible train around those times but after your training awhile and get comfortable in a gym atmosphere. You may end up training with a few of the members that frequent the gym at the same time as you. Most of those concerns that may hold you back from joining in the first place will be long gone as you get comfortable in your new fitness environment. One day you will see a person like yourself just starting out at your gym. Introduce yourself to them. Offer them your assistance if they need it in any way and welcome them to a positive step to lifelong fitness. See more

GASP and BETTER BODIES order going in this week. Premium athletic wear. Inbox me if you want anything included in order. https://www.gaspofficial.com/ https://www.betterbodies.com/

POWER HOUR a the Alberton Iron Haven Gym today 1-3!

ALWAYS ADDING TO THE HAVENS! THANKS MEMBERS FOR YOUR SUPPORT!

Have you been training for awhile and wondering if you are doing it right? I may be able to help you out. Yes you can hire a personal trainer and a good one can teach you lots. Here is a different approach. I am inviting you to train with us for a workout or two. Set for set, rep for rep. Main focus? Intensity and absolutely trashing the muscles we are training. My belief is that is essential for above average results. Will be a combination of progressive overload, high re...ps, extreme focus, forced reps, peak contraction, mind in the muscle. There is so much more to training than always going heavier. Lets trash the muscles and not tear ourselves all to pieces. Your strength levels don't matter but your dedication does. We leave it all on the gym floor. Should have AT LEAST 3 months of consistent training in or you will be sore beyond belief. The cost= absolutely nothing. If I can help you get more out of your training with out wasting another workout that is payment enough. INBOX if you are interested in getting in on a workout or two with us. See more

HERE is a super deal for our Pro Shop customers. You know the quality of Magnum Supps!

IRON HAVEN GYMS! Get in some epic workouts, make some new friends, great way to spend some time this fall/winter. Membership packages available for one, two or all three locations. Unmatched amounts of commercial equipment means you never have to wait! Womens only rooms at the Alberton and Oleary locations.... Staff with years of experience in training means we can set you up on a schedule that suits you. Great atmosphere-great members. We are all here to improve. Personal goals may be different but the staff and member support and encouragement is the same. Great rates and payment plans. See more

IRON HAVEN GYM PRO SHOPS product of the week. Huge order just in with all your favorite flavors!

Denise and Deons Gym in Amherst !

Are you a Certified Personal Trainer interested in building your business? Iron Haven Gyms have 3 Prince County locations with opportunity for you. Based on your certification and strengths we can help match clients/members with you. It helps build your business and helps our members learn correct training practices to reach their goals. We will help you build your business within our great facilities for a very minimum cost (10% of your fees). Yes just 10%. Inbox me if you are qualified and interested in this opportunity. Terry Adams CFT Level 1 IRON HAVEN GYMS

FREE CLASS TUES! Stop in and try a no charge class! Tracy Rae Jones class at the Haven in Sside. Looking for a class? This may be it! CORE de FORCE with TRACY. IRON HAVEN GYM S'SIDE... Mon, Tues, Thurs, Fri 30 Minute Noon Class starting Sept 14 MMA-INSPIRED HIIT Workout that really packs a punch! All fitness levels welcome-go at your own pace. $69 a month Drop ins $7 a class Tracy is a 4 years certified Fitness Instructor who lives in St. Nicholas with her Husband and 8 children. If she can find the time for fitness---so can you! See more

Tracy Rae Jones class at the Haven in Sside. Looking for a class? This may be it! FREE CLASS TUES! Stop in and try a no charge class! Tracy Rae Jones class at the Haven in Sside. Looking for a class? This may be it! CORE de FORCE with TRACY. IRON HAVEN GYM S'SIDE... Mon, Tues, Thurs, Fri 30 Minute Noon Class starting Sept 14 MMA-INSPIRED HIIT Workout that really packs a punch! All fitness levels welcome-go at your own pace. $69 a month Drop ins $7 a class Tracy is a 4 years certified Fitness Instructor who lives in St. Nicholas with her Husband and 8 children. If she can find the time for fitness---so can you! See more

ROUND TWO STARTING SEPT 29th! BOOT CAMP with TAMMY at the Sside IRON HAVEN GYM! 3 weeks of classes starting Sept 29th. 3 times a week PLUS a bonus gym session each week anytime you want to use it. All for $69. Drop in rate for a class $9. Classes Tues and Thurs 5:30 PM and 9:30 Sat Morning. Classes for all ages and Fitness Level. Tammy Resides in summerside with her husband, daughter and son, and is a mother of 2 fur baby canines. She works full time, and now also Studying at Holland College, Charlottetown. She's been coaching fun fitness classes for 3 years ..."Coaching classes is not a job for me, it's a fun way to get a workout and interact with a great group of people. I love the people I work with and the positive energy they bring to class."