Iron Heart Gym
5400 24 St # 2 V1T 9W2 Vernon, BC, Canada

Soooo...you can’t run a giveaway contest in which 75% of the respondents mention that your staff is their fav part of your gym - without taking a pause to give a shout out to that absolutely fabulous, rock star front end staff team!!!! You all are so right, our staff is the best. Like, The Best. The best best.... The best, best, best best. We thank our lucky stars every day that we get to work with such friendly, kind, caring, hard working & fun humans!!! Hailey, Chris, Cass, Rebecca, Chelsea, Leigh, Taryn, Runa, Sheldon & Julia... thank youfor all that you do for us and for our awesome members!!! See more

We have a winner! Thank you SO MUCH to everyone who participated in our contest!!Your support & enthusiasm was amazing & really appreciated It was so much fun I think we’re going to need to do this again real soon... @m3g4nmcmill4n & her fav workout buddy are walking away with: 2 x2 month gym passes, 2 x$50 Lulu gift cards, 2 tank tops, 2 glute bands and a bunch of other awesome goodies! Congratulations guys!! We’ll msg you!

Students!!! Join us for the summer! 4 Month Passes on sale NOW!

One Year. Hey guysIt’s a BIG day for us and we want to razzle dazzle it a little and make it a great one sooo...short story, we’re doing a wicked giveaway - you’ve got one week to get in on this awesome prize pack for you and your fav workout buddy! Like, tag, comment + share to win!!! You’ll BOTH get a 2 month Iron Heart Gym Pass, $50 Lulu Gift Card for each of you, glute bands + a basket stacked FULL of supplements, apparel, snacks and more!! Contest is open until March ...23rd! Ok - LONG story, just like so many other small businesses in our community, this is the 1 year anniversary of the day we closed our doors. There was SO much uncertainty and fear on every level...we weren’t just scared for our business but for the entire world! It was heavy, it was hard. Like all things that break you down, it also cracked us open to learn some things. Some of the most profound lessons solidified this past year: One - how important health is. Keeping our bods and immune systems strong is paramount. Two - how important community and being around people fills us up, it’s a basic human NEED to have physical in person connection. And three - wow, we sure cannot control what happens to us but we 100% can decide how we choose to respond to it. So, today we re-write this day. From last years day of tears, deep anguish and fear to...today It was so positive, spent with our incredible staff and families, happy members and clients, two bustling, spotless Iron Heart facilities running smoothly with allll the vibes filling the space. Here’s to a much happy March 16th and to many more to come Finally but most importantly- Thank you - to all of you who kept us going...in every way. Your encouragement, your love, your business...we felt your support and it kept us going and we are forever grateful Now go enter! There’s two giveaways going on, one here, one on our @ironheartstudio Iron Heart Studio page, enter ‘em both! Enter often! Share on your social & let’s do this!

Wishing you all a very Merry Christmas We hope your day included lots of happy moments, lots of food, lots of naps & lots of love. If your day was a little different than usual Christmases, we hope you found some new little pockets of joy and some good memories were made We can’t wait to see you all soon

get YOURSThe PERFECT crop hoodie! Peach Olive GreyS-XLOne more day to take advantage of our 15% off promo!Open 8-4 Christmas Eve for your last workout & last minute gifty’s!

...if this hasn’t come across your feed yet and you’re in the mood for an ugly cry (you’ve been warned)....check it out... This is everything. https://fb.watch/2kXM_0DHbd/

Crews + Hoodies have arrived! We.Are.In.LOVE! Unisex XS-XL in stock now but no promises, these babies are moving! Get yours!

We are making it really easy to give (& get!) exactly the right thing this Christmas! Check off your Christmas Wish List, send in your shopper & they’ll receive 15% off the order! Available @ironheartstudiovernon & @ironheartgym!

SUPER healthy + absolutely delicious Our feature Immune Booster Smoothie has all the good stuff in it to help keep us healthy & strong! Available NOW at the gym! Get yours!! $7

Happy Long Weekend!!

NEW Iron Heart swag is here & were in LOVE! Super soft & comfortable with a flattering fit...perfect for working out, lounging or whatever the day brings ya! Your new fav top has arrived! Get yours

Fresh new Iron Heart Gym gear has arrived!! Mens Champion tanks Mens/Unisex Tees Ladies Crop Tanks Get yours in store now!

Want to train in a private group setting? Come try out our exclusive class location, Iron Heart Studio! Located conveniently downtown with lots of free door front parking with over 40 classes a week including Spin, Strength training classes & Yoga! Weve got the rest of August for only $99 with no commitment for first timers! Book/buy at www.ironheartstudio.ca

The PERFECT drink for a hot summer day! Our newest creation, the BCAA Slushie! Available with or without a shot of Pre-Workout in it! Only $4 for all this goodness!

happy long weekend!

We are so, so excited to welcome the fabulous Amy Skinner @amyskinneryoga to the space tomorrow evening! Shell be guiding our Yin practice at 7:30pm...I hope youll join us and enjoy! Book online or call the studio and well set you up! @ Iron Heart Studio

@ Iron Heart Gym

Harder than it looks, Richard has the floor burns to prove it!

Mondays: strength hiit x4 glutecamp barbell complex Join us!

Our FAMOUS Pina Colada Shakes are BACK baby!Summertime in a cup!! So delicious, fresh & healthy!

Aww, Terry! We just love ya! ALWAYS the best dressed man in the room!! Thank you SO proud to be Canadian, today & every day!!!

We are thrilled to introduce our newest team member, Paul Bradshaw, paulbradshaw.kinesiologist! As a registered Kinesiologist, FRC Mobility Specialist, Precision Nutrition Coach and a certified Kinesio Tape practitioner with over 10 years experience successfully coaching clients towards their training and nutrition goals, Paul uses an evidence-based, client centered approach. Your experience with Paul will be tailored specifically for you based on your assessment, health his...tory and goals which means that your plan will be realistic, attainable, safe and most importantly, right for you. He works with all ages and every stage of life or health to improve overall function, fitness, performance and quality of life. Whether you are new to physical fitness, looking to improve your movements and strength or trying rehabilitate during or after an injury, Paul can help. *Did you know that ICBC & some Extended Health Benefit plans have made it much easier to access coverage for Kinesiology sessions? Contact Paul directly with any questions or to book! He is available at both our locations, Iron Heart Gym and our private training location, Iron Heart Studio.

Happy Canada Day! Were OPEN holiday hours, 8am-8pm!

Congratulations Graduating Class of 2020 and especially to Iron Hearts own Rebecca & Savanna & Katelyne! What a year, youve finished strong and made the very best of the crazy circumstances - we are so proud of you and honoured to get to be a part of your world!Best wishes for a beautiful, happy & successful future!

Happy Fathers Day to all those incredible super hero dads in our life!

Heres our week at Iron Heart Studio! Iron Heart Gym members - come on over & try our new spaceClaim your free month ASAP, free trial ends July 13th! SO many classes with all your fav instructors plus a bunch of new awesome additions Were using an online booking system, here is the step by step process:... Go to https://www.wellnessliving.com/signup/iron_heart_studio Sign up! Choose your first class from the schedule Click Book Now Choose payment of choice >>>>Iron Heart long term membership clients please choose the: 1 month unlimited *no commitment ($159) option >>>>non members choose whatever you like! Proceed to check out >>>>Iron Heart long term membership clients: enter in the private promo code that you can get by either messaging us here or by calling the front desk Gym 778-475-3539 Studio 236-426-4700 Complete transaction! Then, after this is done you can download and use the Wellness Living app OR use the Wellness Living website OR book through www.ironheartstudio.ca to book your future classes Let us know if you need any help and we absolutely cannot wait to see you all in class!!

https://ironheartgymvernon.com//class-crew-big-changes-ar/

Looking for your fav classes? We got em!! SO. MANY. CLASSES. 41 a week Math that!!! AMAZING!... Our NEW Iron Heart Studio downtown location is almost ready and booking has BEGUN! Weve got THE biggest schedule around packed with the very best instructors delivering all our fav classes!!!Sign up now, these spots are filling fast! www.ironheartstudio.ca

Iron Heart Studio update! Hey everyone!! Were ready to book our classes! Here is the step by step process:... Go to https://www.wellnessliving.com/signup/iron_heart_studio Sign up! Choose your first class from the schedule Click Book Now Choose payment of choice >>>>Iron Heart long term membership clients please choose the: 1 month unlimited *no commitment ($159) option >>>>non members choose whatever you like! Proceed to check out >>>>Iron Heart long term membership clients: enter in the private promo code that you can get by calling either front desk Gym 778-475-3539 Studio 236-426-4700 Complete transaction! *after this is done you can then use the Wellness Living app OR use the Wellness Living website OR book through www.ironheartstudio.ca book your future classes Let us know if you need any help and we absolutely cannot wait to see you all in class!!

Iron Heart is adding to our team of Fitness Professionals! Class Instructors, Personal Trainers & Kinesiologists - please forward your resume to: [email protected] Absolutely no inquiries at the Front Desk at this time please! Thank you!!

Just a heads up that we are CLOSING EARLY AT 6pm on Sundays for a deep cleaning and disinfection of the Gym! Weekend Hours: Saturday 7am-9pm Sunday 8am-6pm... Thank you!!

3 Month Student Summer Passes! Available NOW!!!!

Iron Heart is adding to our team of Fitness Professionals! Please forward your resume to: [email protected] Absolutely no inquiries at the Front Desk at this time please! Thank you!!

Thank you to everyone for following the new protocols! Things are running smooth and safe

The gym looks and feels amazing!! So bright & spacious, safely spread out and cleaner than ever! Were open, regular hours in effect! Come on in! www.ironheartgymvernon.com

Its GO TIME guys!!WE ARE OPEN! Thanks to our dream team who have been HUSTLING to make this happen, we are READY! Theres some changes, read on to see what you can expect:... 1. We are a huge 11000 sq ft facility so our max number of people in here is capped at 65. Even during our busiest times, we never hit this, so NO PRE-BOOKING needed. Were open our normal long hours 5am to 10pm to spread out your visits! 2. You are required to use the hand sanitizer on the lobby upon entrance. And then frequent hand washing and hand sanitizing like its your job throughout your stay! 3. You will be pre-screened at the key scanner to ensure you are not experiencing any sickness symptoms or have been travelling and are meant to be self isolating. Absolutely zero tolerance for anyone who is sick or has been out of town! 4. Please show up ready to workout, do not bring in a bag and if you do, keep it with you. Please plan to not use the changerooms, lockers and showers. 5. As always, being exceptionally clean with constant disinfecting is our number one priority. As well, members are expected to wipe down their equipment before and after use. No supersetting allowed! Use only one piece of equipment at a time. This is mandatory and no exceptions will be permitted. 6. Practice social distancing!! We gotta stay 6 feet apart at all times so no high five or hugs! Head nods, jumping for joy at the sight of your workout buds & smiles are a-okay! All our equipment had been spaced at a minimum of 6 apart and its super spacious and open. Were going to open up that glorious garage door and blast the fresh air in here as much as possible and its going to be breezy and beautiful! 7. Regrettably, no childminding at this time. Theres no way to ensure social distancing of littles and that is a hard rule that absolutely must be followed. 8. No classes...yet....They will be back as soon as absolutely possible (weeks away, not long) and in the mean time we are continuing to run our online classes through Zoom so join us there for your Spin, Glutecamp and Strength HIIT fix! We all are SO EXCITED to see you back in action!! Please be kind and patient and understand that we are going to do this right to keep you, our staff and our families safe. This all seems like a lot but its going to be ok! We love cleaning! And staying in our 6 bubble! So thats what well do and lets go get our workout onnnn!!! See you all soon! ~ Genny, Richard & staff

Here comes another week of &! Were LOVING these online classes and theyre continuing for the time being, even when we open up the gym! Join us for a class (or 6!)Everyone is welcome, these are for all levels, minimal equipment is used & your first time is free!... All you need is to: 1. Download the FREE Zoom app 2. Buy your class pass here: https://ironheartgymvernon.com//iron-heart-gym-virtual-st/ 3. E transfer your payment (except for first timers, its on me!:)) 4. Ill add you to my Facebook Messenger invite list where youll find any details pertaining to the workout, the zoom invite link and you can ask questions if you have any 5. Show up about 10 mins early to chat, work out any tech kinks and get ready to rock! Minimal equipment for our glutecamp and Strength HIIT classes, all you need is a glute band, something heavy/something light and the workouts are perfect for all levels Message me with any questions! I look forward to seeingyou!!! - Genny