Ironhouse performance training
174 horseshoe Lake Dr B3S 1H2 Halifax, NS, Canada

I forgot I have an appointment tomorrow at 930 so no field training tomorrow morning

for weightroom and field work as of August 16th to August 19th I will be taking those days off. There will be no training or fieldwork.

Big shoutout @scottyknowz5 for coming out to help the young'ins work on passing form, footwork, and technique! Put a lot of work In today glad he can give back and help these kids out for the upcoming season this fall @mbbisonsfootball #ironhouse #ironperformance #ironhouseathletes #ironhousethrowaround #passingclinic #offense #work #alumi #football #usports #bisons #qb #wr #db #footwork #armstrength #qbtech #grind @ Glen Bourne Gardens

Little fun today at the end of the workout with some footwork, some bloopers in there as well @mikeyaloisi #ironhouse #ironperformance #ironhouseathletes #footwork #ladder #ironhousebloopers