IronMatrix
63 Tacoma Dr., Suite 300 B2W 3E7 Dartmouth, NS, Canada

THE QUEEN is BACK !!! SATURDAYS at 10:00am at IronMatrix - Dartmouth . If you haven't met the queen of all things kettlebell, well it's time to meet Lori! .... Lori brings her passion for kettlebells to give you amazing workouts every single class! Currently working on achieving her Level 2 Kettlebell certification with Agatsu (@agatsufitness) Lori is very dedicated to improving her strength and mobility skills. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

STRENGTH TRAINING w/KEIVA !!! Keiva is back! Join him on Sundays at 9:30am! . This class is all about building strength and muscle, with little to no cardio! Strength training can help you get stronger and look & feel better with just a few short sessions each week. You can do strength training with free weights such as dumbbells, kettlebells, resistance bands, or with no equipment at all, and we normally incorporate deck benches as well. .... @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

NEW BUSINESS of the YEAR !!! . We are both honoured and excited to announce that we just won New Business of the Year from the Spryfield Business Commission! .... Thank you to Bruce Holland and the business commission for considering us for this award. Also a big thank you to the community of Spryfield for supporting us and helping us spread the word about our fitness facility. . Of course we couldn't do this without all of our amazing instructors and staff (especially our HR person Claudine Wright ) who are always working hard to bring great fitness classes to the wonderful folks in the community of Spryfield. . Also have to thank Leanne McDow for being such a great business partner. She works hard as our lead personal trainer, teaches some amazing classes and is also our incredible graphic designer. And all that on top of running two new fitness facilities during a global pandemic. Couldn't ask for a better business partner or friend! . Finally a thank you to Andy Tilley of Spryfield Physiotherapy for sharing his space with us, allowing us to build this amazing new fitness facility. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber @spryfieldphysiotherapy See more

PERSONAL TRAINING w/LEANNE !!! . Are you ready for a change, ready to take your training to the next level, or even looking for somewhere to start? Meet Leanne our lead personal trainer at IronMatrix! . Leanne has limited openings and spots are already booking up, so book now while you still can! Schedule your 1st FREE consultation, or schedule a training session now! ... . Whether you are a seasoned athlete looking for something new or an exercise novice intimidated by the gym, Leanne is here for you. We offer advanced training as well as beginner sessions for individuals of all fitness levels. Contact us at [email protected] to learn more, or give us a call at 902-442-8464. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

SOCIALLY DISTANCED KICKBOXING ?!! . You read that right! We have socially distanced kickboxing classes! Who would ever have thought that would be a thing, but here we are! . If you love our kickboxing classes like we do, you'll find plenty of time slots to chose from at both of our locations (Dartmouth & Spryfield). We even have early morning kickboxing classes to choose from ...... Wed - 6:15am - Spryfield w/Morgan Thur - 6:00am - Dartmouth w/Leanne Fri - 6:15am - Spryfield w/Morgan Sat - 11:15am - Dartmouth w/Sonny & Leanne ... and that's just the mornings, classes are also available in the evenings and even at lunchtime. . Check out our schedule in our mobile app or via our website buff.ly/3jlxs1p. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

BARRE - STRENGTHEN & LENGTHEN !!! . Try barre tonight with Allison as she subs for Steffe at IronMatrix-Spryfield at 6:30pm. . Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. ... . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

PADWORK CLASSES !!! w/SONNY & LEANNE !!! . That's right! We've had a lot of interest in adding small group kickboxing padwork classes. So we've added our first padwork class starting at IronMatrix - Dartmouth this Saturday at 11:15am! .... Join us NOW as we introduce you to how to hit targets, and just as important how to hold (give) targets. Get in early to learn the basics as we progress from week to week. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

Reposting @honestkitchenhalifax: ... "**pre-orders for SATURDAY, OCTOBER 10TH** THANKGIVING MEAL INCLUDES:... Buttery glazed no-turkey Savoury gravy Sweet potato casserole Garlic Mashed potatoes Herby Apple Stuffing Glazed & braised carrots Citrus cranberry sauce Garlicky green beans **ADD ONS** APPLE CARAMEL CHEEZECAKE (Full cake/slice) [Creamy cultured cashew base & golden crust topped w/baked apple crumbled & caramel.] Pickup locations will be available in: Dartmouth, Halifax, Bedford/Sackville (you will receive an email for pickup based on your location) (If delivery is not available in your area via website email [email protected] and we will accommodate!) Order via website (link in bio) Payment made @ pickup cash&credit"

IRONMATRIX DUFFLE BAG !!! ONLY $39.99 (taxes in)! While supplies last! . Get yours today! Just the right size for back & forth to the gym and plenty of useful compartments! .... Purchase in our web shop inside our mobile app or on our web site buff.ly/3kXPo2y, under "Retail Products". Can also be purchased via our Instagram or Facebook profiles @ironmatrixx . #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

YOUR BODY IS YOUR TEMPLE !!! ... and no one can appreciate that more than Laurissa. . A Registered Holistic Nutritional Consultant (RHN), she knows what’s best for the inside of your temple and, if you join her at the Barre on Saturdays, she’ll make the outside of your temple match! Finding a passion for group fitness since the age of 14, Laurissa has been happy to discover the capabilities of the body for years becoming certified in a multitude of modalities and fin...ding her own time to compete in boxing, kickboxing and taekwondo. Though Laurissa knows how to balance her fitness with a good Netflix binge now and again, she encourages herself and her clients to dig deep and make the most of their time at the gym. . Join her every Wednesday at 5:30pm in Dartmouth for one of her amazing Essentrics classes! . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber #essentrics See more

The Hudson family is absolutely amazing in so many ways! . Reposting @stephenmcneilns: ... "These past few months have been some of the most challenging in our province’s history. But they have also been some of the most inspiring, as we have seen individual Nova Scotians and communities come together to support and take care of each other. Today, we celebrated that enduring spirit of kindness and strength at the Provincial Volunteer Awards.... . This year, all Mi’kmaw communities, municipalities, towns and villages across the province received the Lieutenant Governor’s Community Spirit Recognition Plaque for stepping up to serve the needs of their most vulnerable during the uncertainty of the COVID-19 pandemic. . A new Provincial Volunteer Award was presented this year -- the Nova Scotia Strong Award will be given each year to recognize the deep level of caring that Nova Scotians demonstrate towards each other. In its inaugural year, I was proud to present this award to the individuals who organized the Nova Scotia Remembers Online Tribute to commemorate those lost in the tragic events of April 18 and 19. . Congratulations to all 67 Representative Award recipients, Youth Volunteer Award winner, Laura Isaacs of Scarsdale and Family Volunteer Award winners, the Hudson Family of Dartmouth." . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber @kjhuds @hashmarsha See more

PERSONAL TRAINING !!! . Sign up now for a free initial consultation with Leanne! Discuss your goals and how she can help you achieve those goals ... whether that be strength training, bodybuilding, sport-specific training, weight loss or toning. Or maybe you just want to feel better and stay active. . Our personal training sessions are done in our "private" personal training room at our Dartmouth location. That's right, it's just you and your trainer in our PT room. ... . Reach out to us for your FREE initial consultation at [email protected] or give us a call at 902-442-8464. You can also DM us on Facebook & Instagram @ironmatrixx . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber #personaltrainer #strengthtraining #mobilitytraining #bodypositivity #bodytransformation See more

PANDEMIC GOT YOU UPSIDE-DOWN ?!! . The coronavirus has turned our lives upside down and, although we hope to return to some version of normality in the coming months, it is probable that nothing will quite be the same again. Many have lost their livelihoods and businesses, and there is no diminishing the difficulties - emotional and financial - this has brought in its wake. . For all of us, young and old, regular physical activity is important for staying healthy! Compa...red to just sitting around most of the time, moderate-intensity physical activity is associated with better immune function. Regular physical activity can help reduce your feelings of stress and anxiety (which many of us may be feeling in the wake of the COVID-19 pandemic). . At IronMatrix we continue to bring you fun workouts, personal training, small group training & much more, all at a reasonable price. Let us help you stay on top of your health (both physically and mentally). Come check us out today! What have you got to lose? . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more