Iron North Studio
1089 Somerset St. W K1Y 3C6 Ottawa, ON, Canada

HEY TEACHERS! What a wild year it's been... while you're taking a well-deserved break this week - let us take care of the virtual teaching. For the duration of "March break" only, ALL teachers get unlimited classes for just $25!... YEP, you heard that right - the whole week for the price of ONE drop in! Offer valid for the week of April 12-April 18, 2021 - link below! Promo applies to any school staff (teachers, admin, custodians, etc) https://clients.mindbodyonline.com/ASP/main_shop.asp #IronNorthStudio #Ottawa #OttawaGym #OttawaFitness #OttawaWorkout #OttawaTeacher #MarchBreak #Teacher #TeacherAppreciation #Workout #Gym #WellingtonWest #Centretown #Fitness #Gym #OttawaLockdown

*SIGH...* Here we go again (again, again, again) Don’t worry, we are getting’ SO good at this whole lockdown thing by now - we will have more details shortly about what you can expect for Zoom classes, how you can best support us during this time, and new space updates!... In the meantime, we have a small change to our class schedule for TOMORROW FRIDAY APRIL 2. Let’s make it a GOOD Good Friday with one last sweat. Our regular 12pm Core class with @mandiegrams will be help via ZOOM and wait for it... OUTSIDE Here’s the catch: class is by donation - please make a donation in any amount to the charity of your choice. OUTDOOR class capacity is 15 people ZOOM capacity is unlimited! Social distancing applies, wear your mask when you're not working out, bring your yoga mat to protect you from the cold ground and dress for the weather! As always - please do not attend class if you are experiencing any symptoms of COVID-19, have come into contact with anyone who has COVID-19, or have received an alert suggesting you should be tested. SEE YOU TOMORROW! #IronNorthStudio

We are looking for our next permanent in-house nutrition practitioner with or without their own practice that is looking for a family and community to grow with! It could be YOU! We are looking for someone who knows their stuff, shares in the values of the INS community, and is fun to work with. (There will be jokes and pranks, #sorrynotsorry)... The gig includes: The use of a personal office InBody software access and more If you think that you, or someone you know, would be the perfect fit for us please share this post, DM us, or send an email to [email protected] #Hiring #IronNorthStudio #JobPosting #Ottawa #OttawaJobs #OttawaFitness #OttawaHealth #OttawaNutrition #OttawaGym #Hintonburg #WellingtonWest #Westboro #Nutrition

In respect of #BlackHistoryMonth, we though it would be a good time to check in with all of you and have a conversation about how we are holding ourselves accountable. In June 2020 we committed to being specific about what we are doing to be better, within our walls and beyond. We’ve built and are acting upon an inconclusive list of well over 40 in-house initiatives centered on anti-racism.... Some of these initiatives will be able to inspire those for our separate work with LGTBQ2S+ rights, environmental welfare initiatives and community programs. This list of actionable items will be published but it is important for us to do the work first, get it right, and plant it within our walls. Then we will share it in full with our community. A few of actionable items include: Create a Race, Equity and Anti-Racism working group of primarily BIPOC staff, fitness members and community members who opt into reviewing and making decisions on programs, business practices and more. Share with other businesses what we are learning, what missteps we've made, and how we are working to grow. Resources are free and easily accessible. We reinforce anti-racism as standard business practice. Interrogate the ways in which racism and bias show up in our organization. Create real and consistent accountability for this priority in the ways we would any other. Perform an annual diversity audit of our vendors and suppliers. Report on targets. We will not be performative in our activism. We are working to better ourselves and help our community, simply put. We are, as always, open and receptive to feedback and welcome any thoughts, ideas and insights that anyone would like to share. We want our community to feel like they're a part of this work, and if any members would like to contribute, or discuss this work they can do so via email ([email protected]), or DM so we can speak directly. #IronNorthStudio #Ottawa #Community #Hintonburg #OttawaGym #OttawaFitness #OttawaSmallBusiness #Westboro #MyOttawa #613 #RunOttawa #BikeOttawa

GIVEAWAY!!!! Thinking about joining our Build A Better Push Up mini-course? Maybe you've already signed up and you want to share with a friend or have an accountability buddy? TAG A FRIEND in the comments below for a chance to WIN one free access to the ENTIRE mini-course! ... BONUS share this post to your stories for an extra entry to win! BUILD A BETTER PUSH UP DETAILS: Suitable for beginners and experienced athletes $99+ HST until the 8th, then &125+HST (payment plans available) Course begins on the 8th but you can sign up anytime between the 8th and the 28th. You'll have access to the course until December 31st Follow the link in our bio to our PODIA page - this program is not available for sign up through mindbody. Flexibility to move through modules at your own pace. Modules are released every 2 days, in progressive order, allowing for rest or catch up days. Workouts that are time accessible (20 minute folks!) Strength workouts will primarily target, train and support your shoulder, chest and trunk muscles while overall fitness will still be achieved with full body movement. Workouts that are time accessible (20 minute folks!) Strength workouts will primarily target, train and support your shoulder, chest and trunk muscles while overall fitness will still be achieved with full-body movement. #IronNorthStudio #Ottawa #OttawaFitness #OttawaWorkout #PushUp #Hintonburg #WellingtonWest #Westboro #OttawaGym #OttawaSmallBusiness #LockdownWorkout #613 #RunOttawa #BikeOttawa

IT'S HERE, BUILD A BETTER PUSH UP MINI COURSE! Introducing a brand new self-led mini course designed around the perfect pushup (by popular demand!) This hot-off-the-press 20 day course will prepare any athlete for a return to the gym, to improve a home workout practice or to offer a challenge to those curious to try! Begin your course by learning the biomechanics of the pushup position, how common injuries occur (and what the heck to do about them), how to mobilize your bod...y to work on dysfunction through pressing positions, and how to set a 20-day push-up goal. Then follow a step by step guide including videos, workouts, demonstrations, lectures, additional resources and more all designed to help you achieve a better pushup or to finally get into a pushup from your toes! THE DEETS: $99+ HST until the 8th, then &125+HST (payment plans available) Course begins on the 8th but you can sign up anytime between the 8th and the 28th. You'll have access to the course until December 31st This program is not available for sign up through mindbody. Sign up via our PODIA page here: https://ironnorthstudio.podia.com/build-a-better-pushup Flexibility to move through modules at your own pace. Modules are released every 2 days, in progressive order, allowing for rest or catch up days. Workouts that are time accessible (20 minute folks!) Strength workouts will primarily target, train and support your shoulder, chest and trunk muscles while overall fitness will still be achieved with full body movement. #IronNorthStudio #Ottawa #OttawaFitness #OttawaWorkout #PushUp #Hintonburg #WellingtonWest #Westboro #OttawaGym #OttawaSmallBusiness #LockdownWorkout #613 #RunOttawa #BikeOttawa

BUILD A BETTER PUSH-UP We've had A LOT of requests for this. We want to help YOU level up your fitness at home and once you get back to the gym. Introducing our NEW Mini-Courses! ... This first course is designed to educate the athlete on how their body works through the pushup position, how common injuries happen and what to do to prevent them, how to mobilize your body to work on dysfunction through pressing positions, and a step by step guide in getting stronger in your pushup or being able to finally get into a pushup from your toes. A progressive 20 day self-led pushup program to add onto your current routine or to try something new. Led by @jennerladd Designed for those who want to be able to perform pushups correctly (good form/ no compensation), hit 0-10 in a row, reduce the chance of injury, move through the movement pain-free and be able to execute a pushup from your toes! Go through modules at your own pace, following 20 minute workouts designed to strengthen your supporting shoulder, chest and trunk muscles. Includes: 10 comprehensive and progressive workouts using 1 resistance band and bodyweight only. Workouts are accessible virtually over a private platform for all participants. 3 x 20minute self-led mobility recovery sessions to reduce adhesions, stretch muscles and assist in injury prevention. 1 x 30 minute module on the anatomy of the shoulder, chest, neck and trunk including common injuries / disfunction that affect the pushup position. A 20 day guide and fillable/printable template to work toward achieving your pushup goal. Private Build a better pushup facebook group to ask questions, discuss your progress, share ideas and goals and more! Over $600 in value for $99! Pre-sale goes live Feb 1st - program opens for self-guided practice on Feb 8th but athletes can start at anytime! #Ottawa #OttawaFitness #OttawaWorkout #IronNorthStudio #Hintonburg #WellingtonWest #Westboro #OttawaStrength #PushUp #OttawaGym #RunOttawa #BikeOttawa #LiftOttawa #Fitness #Workout #HealthyOttawa #Healthy #Lift #Workout #Gym

Third time's a charm, Ottawa! As the countdown to Christmas begins, so does the countdown to an imminent lockdown. We were not convinced we'd be shut down again due to Ottawa's stable numbers, but here we are... Let's loop you in to what's next at Iron North ... Here's what is changing: All outdoor and in-person classes will be moved to our Zoom platform as of December 26th. Those currently registered in classes will be contacted. Our last day for in-person classes will be December 24th. All personal training sessions will be completed virtually (your trainer will contact you about your options). 2021 Run and Triathlon Clubs will be contacted about modified training plans. What is staying the same: Massage Therapy, Athletic Therapy and Acupuncture services will remain OPEN. Access over 300+ Free workout saved on @ironnorthstudio Instagram LIVE! Join us for over 30+ weekly Zoom Classes in mobility, yoga, strength and indoor cycling! Same great support, enthusiasm, and dedicated trainers are here for you! (just through our computer screens for now!) We know this is probably not what some of you had planned to crush their 2021 goals - but we're all in this together! See ya on Zoom! DM to inquire about resistance band pickups and equipment rental. #ironnorthstudio #runottawa #ottawaworkout #ottawafitness #ottawalockdown #ottawa #hintonburg #wellingtonwest #westboro

Meet Vince! Vince has been a registered massage therapist since 2016, and joined our team just a few weeks ago. He’s already fitting right in! His practise focuses primarily on deep tissue release and restoration, and he specializes in shoulder and shoulder joint therapy. If you’re a swimmer , a triathlete , or even just someone whose desk set-up isn’t perfect, (#workfromhomeproblems) you’ll want to meet Vince! ... Outside of the studio, you can find him working out, planning and creating extravagant meals, and supporting the local shops and markets with his partner, and their puppy, Gavin To see Vince you can book online (#linkinbio), or call/email the studio and we’ll get you set up! #ironnorthstudio #massagetherapy #Hintonburg #ottawa #ottawagym #ottawafitness #wellingtonwest #supportottawa #supportottawasmallbusiness

BLACK FRIDAY / CYBER MONDAY, whatever you want to call it - you have until MIDNIGHT tonight to get this sale. This is your last chance to take advantage of big savings, limited time memberships and personal training bonuses before prices go up in 2021! Questions? Email ([email protected]), call (613-695-2453) or stop by for a visit! Follow the link in our bio or hop over to www.ironnorthstudio.com for all the Black Friday details.... 10% off 20 Class Cards 10% off 10 Class Cards 50 Class Cards (Black Friday only membership!) 5 Class Cards ((Black Friday only membership!) 30 Day Intro Month - Receive a Bonus 7 Days 10% off a One-Year Memberships TAKE 5% - 10% OFF MOST PERSONAL TRAINING PACKAGES + Free Mini massage and assessment with Vince on all new PT packages and renewals Pssst: Take 10% off all 10 & 20 semi-private personal training packages (enquire for rates and to book within!) $100 Gift Cards for $80 *SSE = Full time student, senior and emergency services professional options available (police, fire, paramedic, military, military veteran) PSA: all close contact photos were snapped during precedented times pre-COVID #ottawa #ottawafitness #ottawagym #ottawaworkout #hintonburg #wellingtonwest #ottawadeals #ottawasale

IT'S THE MOST WONDERFUL TIME OF THE YEAR Black Friday sales are available Friday November 27th - Sunday November 29th! Purchase online, in person or over the phone. Buying as a gift for someone else? Send us an email to assist you in setting up their account and surprise!... All sales exclude HST which will be applied at check out. All new and renewing personal training clients will be contacted about setting up your first session and bonus mini-assessment with Vince. 10% off 20 Class Card, was $340 | NOW $306 (save $34!) 10% off 20 SSE Class Card, was $300 | NOW $270 (save $30!) 10% off 10 Class Card, was $200 | NOW $180 (save $20!) 10% off 10 SSE Class Card, was $160 | NOW $144 (save $16!) 50 Class Card | $750 (save $10 per class, a $500 savings overall!) 5 Class Card | $110 (save $3 per class, a $15 savings overall!) 30 Day Intro Month | Receive a Bonus 7 Days ($20 of added value!) 10% off a One-Year Membership, was $1440 | NOW $1296 (Save $27/ month at $324 annually!) 10% off a one-year SSE Membership, was $1200 | NOW $1080 (Save $23/ month at $276 annually!) TAKE 5% - 10% OFF MOST PERSONAL TRAINING PACKAGES + Free Mini massage and assessment with Vince on all new PT packages and renewals (a $65 value!) 10 Personal Training Sessions, was $900 | NOW $810 10 Virtual *only* Personal Training Sessions, was $650 | NOW $617.50 20 Personal Training Sessions, was $1700 | NOW $1530 50 Personal Training Sessions, was $3750 | NOW $3375 Pssst: Take 10% off all 10 & 20 semi-private personal training packages (enquire for rates and to book within!) $100 Gift Cards for $80 | A $20 added value *SSE = Full time student, senior and emergency services professional (police, fire, paramedic, military, military veteran) www.ironnorthstudio.com IT ONLY HAPPENS ONCE A YEAR, GET ON IT! #LINKINBIO #ironnorthstudio #ottawa #ottawagym #ottawafitness #hintonburg #wellingtonwest #supportottawasmallbusiness

Parents, grab your computer, your baby/kiddo, and your urge to get moving! Jenna will be leading you through a VIRTUAL (*new*) dynamic and functional workout that will include both strength and cardio exercises, designed for both pre and postnatal mamas or dads of any experience level. Exercises prescribed will be both safe and challenging for a variety of fitness levels and considerations for new mums, mums to be, and dads taking care of little ones.... Members of the same house or bubble can participate in the class at no extra charge. Class will be hosted on Zoom and a Zoom link will be sent out to the class before each session! Questions? Shoot us an email at [email protected] for inquiries. DATES: Tuesday December 1 2020 - Tuesday Dec 22nd, 2020 TIME: 10am - 11am COST: $100 | 15% off for studio members and returning parents. Returning parent's please ask us to sign you up manually to apply your discount! #ironnorthstudio #ottawa #ottawafitness #momfitness #dadworkouts #hintonburg #virtualfitness #wellingtonwest #ottawafitness #ottawaworkout