Iron Performance Center
227 Bunting Road L2M3Y2 Saint Catharines, ON, Canada

The bar bending continues tomorrow! Same time, same place.

This might hurt some feelings. #moreisnttheanswer #performancematters #whiteboardwednesday #wednesdaywisdom #whiteboardwisdom

Passing your police or customs physicals can prove to be a demanding task. Give yourself your best chance by preparing purposefully. Become one of our tactical athletes today, visit our website for more details! #tacticaltraining #performancematters #police #policing

Strong Message @coachtrixx

Join us in congratulating our first group of 2021 signees! We can’t wait to see the next set of athletes to earn their bricks on the wall!... #performancematters #ourathletesarebetterthanyours #earnednotgiven #ironstrong

EARNED This summer, we do what should’ve been done last year. We’re proud to reaffirm our partnership with the Niagara River Lions for the upcoming 2021 CEBL season. Get ready folks, the best is yet to come.... #GoLions! #PerformanceMatters #Basketball @niagarariverlions #strengthandconditioning #ourathletesarebetterthanyours @cebleague @victorious_31

Straight from the donkey’s desk. #PBandJam #coachknows #ourathletesarebetterthanyours #performancematters @coach_paulbis

Hop off the perch and get to work #performancematters #coachknows #ourathletesarebetterthanyours #IPCvsTheWorld

Tip Tuesday Happy Tip Tuesday everyone! When the elbow bends, the power ends! Today we’re looking at the all-too-common issue of early elbow bend in the olympic lifts and discussing why it may be hindering your progress. ... Check out this week’s video to learn more about how a small tweak in your technique may make all the difference in your performance, and let us know if this tip helps. Stay strong and healthy, alphas! #performancematters #findyourgrunt #ironstrong #wegobeastmode See more

900 FOLLOWERS The elusive 1k is around the corner. Big thanks to our bar bending community for keeping up with all we do. Forged through hardship, celebrated through success. #900 #followers #performancematters #IPCvsTheWorld

MOVING THE INDUSTRY FORWARD Pleasure having Niagara College Exercise Science Post Graduate students join us at our facility on Tuesday for a productive morning of learning. We were excited to have the opportunity to interact with future professionals in the field and look forward to following their progress in future. Keep moving dirt folks. @ncexercisescience #coachesknow #movethedirt #dontputthedonkeybeforetheboat #ironstrong #performancematters #IPCvsTheWorld @niagaracollege @nc_knights

Whiteboard Wednesday Happy Whiteboard Wednesday everyone! Just a friendly mid-week reminder that strength is still the mother of all qualities If you haven’t had the chance yet, head over to our YouTube page to check out the full-length version of this video!... Whether your goal is improving power, speed, size, endurance, or longevity, improving your strength can help. #performancematters #findyourgrunt #ironstrong #wegobeastmode #coachknows #educate #strengthandconditioning #nogimmicks See more

NEW BLOG ALERT The IPC culture is one we are extremely proud of, it was no small feat to get it to where it is today. In our latest blog, Coach Trixx details what he thinks cultivates a strong culture. Click the link below to read our latest publication Attitude, Effort and Outcomes: Building An Elite Culture... https://ironperformance.ca/attitude-effort-outcomes-buildi/ See more

HAFe AWARD WINNER Big congrats to our October HAFe Award Winner: Johnny! (@curran1422 ) Johnny came to us a few months back looking to increase his speed, size, and strength for the upcoming hockey season.... In the past few months, we've watched Johnny make some incredible process due to his consistent effort and tireless work ethic. Just recently, he took a huge step in his hockey career by signing with the @wichita_thunder of the @echlhockey ! He will be heading off to training camp at the end of November, and we’re confident he’s ready to dominate. Congratulations on all your success Johnny! Enjoy your $100 Sportchek gift card and Under Armour swag! #performancematters #ironstrong #awardwinner #ourathletesarebetterthanyours #hockey See more