Ironstone Fitness

Whenever I make this celery juice drink, I associate it with the Incredible Hulk!! Like I’m going to drink it and turn green and have these magic powers lol! But this marvellous green juice- has so many benefits! Some people can’t bring themselves to drink this awesome potion, but it’s not all that bad. ... Here are some benefits on what the affects of celery juice does for your body; 1) Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently. Celery juice helps raise stomach acid, which is necessary to help break down food, especially protein. Especially good for those on a high protein diet. If our stomach acid is low, the body has to use more resources to digest that food, often leaving us feeling tired and lethargic. It has the ability to significantly replenish depleted levels of gastric mucus that is needed in the stomach lining to heal and prevent ulcers and acid reflux. 2: Helps lower cholesterol. 3; Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties. 4; Lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease. 5) Celery juice aids the Liver. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and help the liver produce enzymes that help flush fat and toxins out. 6) Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving along. It’s good for constipation, bloating, puffiness and water retention, acting as a gentle, mild, natural laxative and diuretic. Celery Juice is alkalizing and nutritious. Try it.. it’s not so bad!! Swipe for recipe!!! DM if you found this interesting! [email protected] www.ironstonefitness.ca

Who doesn’t want FREE coaching and workouts ? Last Call to claim your FREE Week for our 6 Week Re-NEW YOU Online Program! Join our 6 Week Re-NEW YOU Online Program today and add one more week of coaching, nutrition, accountability and workouts!! ... Don’t hold back from something because you are scared or it’s different, instead, challenge yourself and do the very best you can. You just need to start, and take one day at a time!! What’s Included: Live interactive online workouts and recordings Delicious and easy to make recipes Group support in private Facebook Group Weekly Accountability Coaching Calls Access to our Tracking App FREE Week * if sign up on or before January 13th* Take the leap and go for it and transform your life! Send me a DM or email [email protected] For more details on how to get started. @ironstonefitnessmarkham www.ironstonefitness.ca See more

Did you know the average North American eats about the same 12 foods all of his /her life? This causes nutrient deficiencies, food cravings, digestive stress, leaky gut, lack of appetite and increased sensitivities. We teach our clients that eating healthy doesn’t mean -BORNING.... We teach our clients to rotate their foods, this is important because it not only improves their health but a relationship with food. We give the the options to rotate the sources of proteins, veggies, carbs, fruit and fat. In addition to changing up the sources of food, we also encourage to switch up their spices and ways of cooking. This not only stimulates various enzymes and helps with digestion it also avoids taste fatigue and getting bored with your food. On our 6 Week Re-NEW YOU plan we assist you with making better healthy choices that are energy boosting without sacrificing flavour. Learn the tools on how to put meals together and stay on track. Our 6 Week Re-NEW YOU program launches Saturday January 16th Limited spots Look what you can achieve in just 6 weeks!! Have confidence with your workouts Gain more energy Learn mobility exercises to help with everyday movement Reset your system with balanced and yummy meals Reduce inflammation in your tummy Increase your endurance Learn to balance your lifestyle, nutrition and stay consistent with your meals What’s Included: Live interactive online workouts and recordings Delicious and easy to make recipes Group support in private Facebook Group Weekly Accountability Coaching Calls Access to our Tracking App FREE Week * if sign up early before January 13th* For more details on our 6 Week Re-NEW You Online program, shoot me a DM or email [email protected] Link in my bio to sign up!! @ironstonefitnessmarkham See more

Check out our client Michelle, who signed up for our last 6 Week Re-NEW YOU Program. After getting to know Michelle and understanding what she wanted out of these next 6 weeks we worked together on her goals and creating some structure. I really was inspired by her goals and her sense of her WHY. Michelle is a busy mom and even with having a busy schedule she managed to fit in her workouts whether they were live with our online classes or recorded sessions. ... Swipe to see her story and transformation. If you are looking for structure, accountability and need a kick start into 2021, this is the perfect program to start with. Limited Spots Claim your FREE Week Link in bio @ironstonefitnessmarkham Look what you can achieve in just 6 weeks!! Have confidence with your workouts Gain more energy Learn mobility exercises to help with everyday movement Reset your system with balanced and yummy meals Reduce inflammation in your tummy Increase your endurance Learn to balance your lifestyle, nutrition and stay consistent with your meals What’s Included: Live interactive online workouts and recordings Delicious and easy to make recipes Group support in private Facebook Group Weekly Accountability Coaching Calls Access to our Tracking App FREE Week * if sign up early before January 13th* For more details on our next Re-NEW You Online program, shoot me a DM or email [email protected] to get on our email list and see the results you’ve been waiting for. @ironstonefitnessmarkham See more

A quick circuit that will get you revved up, and have you feeling A-M-A-Z-I-N-G! Incorporated a part of our kickboxing element as well as some animal flow to this one. No equipment needed- just a pillow and your tough side! ... Do the following exercises 30 seconds each followed by a 1 -2 minute rest depending on your level of fitness and repeat 3-5 times! 1) 4 Kneeling Pillow Slams to 4 Jump Squat Pillow Slams 2) Jump Squat Big Fist Slams 3) Pillow Ground and Pound Punches 4) Breakdancer 5) Bear Hold Alt Hand /Foot Raise Try this workout and comment below on what you think!! If you like this, you’ll love the variety, creativity, and energy in our workouts that we include in our 6 Week Re-NEW YOU Online Program. www.ironstonefitness.ca [email protected] Link in bio @ironstonefitnessmarkham Outfit: Zyia Active Wear Reflective Black Tights White Panel Split Mesh Tank Music: Take it Musician: LiQWYD

When your client comes into town from Ottawa and you take a break from your work schedule and go for a nice walk at the pond. Great chatting today @cewilson402 and catching up!

Remembering everyone who fought for us and those who continue to serve and protect our country.

Super excited to be joining this Stress-Reduced Fat Loss Mentorship Course. Looking forward to implementing new systems I will be learning to better assist my clients with their weight loss journey by understanding what stress does to the body and getting to the root causes of stress. Super excited to be working with @b_elite_ken @b_elite_bharat ... @transformationmentorship See more

Don’t have a lot of time in your day to fit in a quick workout? Here’s a quick one, it will get your heart rate up and leave you pumped for the day! You’ll need your phone timer, and you can use a potato sack, or a backpack filled up or nothing at all.... Do as many rounds/reps as possible for a minute. Squats Squat Jumps 10 Football Runs to 2 Heel Taps Never skip your Monday Workout!!!! Now go get it done! Happy Monday !! See more

Are your mornings chaotic? How you start your day sets you on a path for how your day will proceed. Exercise first thing in the morning increases oxygen within your body, giving you more energy. It gets the fluids in your body moving creating more flow of beneficial nutrients and metabolic waste, making you feel and move more efficiently. Exercising first thing will also allow you to hydrate your body by giving you a space and time in your morning for a lot of wat...er consumption. The way you start your nutrition in the morning will affect your mood, energy, appetite and cravings. I always recommend a high protein, high (good) fat breakfast. This ensures that you don't spike your insulin levels, stabilizes your blood sugar and also allows your natural growth hormone to rise in the morning as it's suppose to. High carb, high sugar foods like: breads, bagels, cereals, muffins, donuts, or even your double double/high sugary drink will set you up for a roller coaster of cravings, energy crashes and mood swings. Choose your morning habits wisely, they affect the outcome of your entire day, and ultimately how your body looks & feels. Need a solid plan of action & someone to hold you accountable? Contact me to get started today. [email protected] Or DM See more

Happy Friday!!!! Check out these delicious guilt free flourless natural peanut butter chocolate chip brownies!!!! ... Perfect little treat for when those tastebuds are craving something gooey-and chocolatey. Thanks to my client @angie4fitness for the introduction to @thebigmansworld gluten free recipes! Our clients on the 6 Week Re-NEW YOU program really enjoyed this one. Try it out- let me know if you can have just one piece!!! @ironstonefitnessmarkham See more