IronStride

New Lights - https://mailchi.mp/bf38e3261fe3/new-lights

Are you looking for some resistance bands to add to your home fitness routine? We have a full stock of 72 inch bands and 13 inch bands. Order today and we can mail them out or have them available for pick up.

Ron spent a couple hours last Saturday teaching some well needed bicycle skills at Focus. Check out the video below on how to hit a pilon and not fall off your bike! If you are interested in attending a skills class, contact Hope at [email protected]

It's that time of year where you want to cycle on the trails and hear the leaves crunching underneath your tires! We have two - 51CM Cinelli bikes for sale $1500+HST and it's yours. It's also a little cool to be swimming without a WetSuit, so if you are looking for a women's ML, we got you covered. $400+HST email: [email protected]

Focus Personal Fitness Studio had to get creative after the cancellation of its annual Thousand Islands Gran Fondo cycling event due to the COVID-19 pandemic. T...hey created a replacement event, challenging the cycling community to a 1000 km ride. From this event, they raised $1,397.91! There were 32 participants in the challenge ride, 23 of which cycled at least 1000 km in August. From every registration, $10 was donated to UHKF. Participants were sponsored by friends and family, too, with proceeds supporting UHKF. Thank you to Focus Personal Fitness Studio and all the participants in this challenge! Providence Care Kingston Health Sciences Centre

Are you ready to ride 1000km in the month of August? Take the 1000 Island Gran Fondo challenge and see if you can ride 1000km in the month of August. Participants will get our TI Gran Fondo Challenge T-Shirt plus the COOLEST commemorative plague you will ever get. This hand made metal cyclist are all individually unique and designed and built by CW Metal Design, cwmetaldesign.com... Take the challenge and sign up today to start logging your miles for August 1! Entry fee of $95+HST also includes a $10 donation to the University Hospitals Kingston Foundation. Contact Hope Today to register [email protected]

We have a women’s medium Huub Aura 2 Wetsuit available at cost for $520.00. This suit is a high end HUUB suit! Get it before someone else fits in it.