ironstrongkettlebell

Good morning everyone !!! Hope everyone is having a productive Monday. This week, I'll posting each mineral one by one in further detail. What are minerals? Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. I will try my best to post each ...one, at 11 am. This will give people, something to think about before eating lunch. Eat healthy, stay strong !!! #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam #vegan #protein #training #exercise #nutritionist #eatclean #personaltrainer #foodie #weightlossjourney #kettlebell

Let's talk about the nutrients of tonight's dinner that i cooked for my Fianceé and myself. 226 grams of Bison Steak, cup of broccoli and cheddar rice, and 5-7 asparagus spears. At 506 calories, this particular dish packs quite a punch. 57 g of protein, 50 g of carbohydrate, 3 g of fiber, and 8 g of fat. As for micronutrients it's very rich in Iron and Vitamin A, almost the half the daily requirements. I get all my bison meat from @noblepremiumbison as it's perfectly packag...ed and vacuum sealed and weighed to the exact 8 oz each steak. Great for portion control. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam #vegan #protein #training #exercise #nutritionist #eatclean #personaltrainer #foodie #weightlossjourney #kettlebell

Shoulder workout !!!! Punching power emphasis on heavy bag also, power and speed. 4 rounds only. Damn looking so pale, had to use my colour pop, so you could see me. Some of my favorite exercises for punching power that I do are... Squat and single arm presses Kettlebell swings Bottoms up Kettlebell presses See-Saw presses.... Kettlebell dead cleans and presses #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #boxing #power #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #ketttlebell