IronWill Fitness

Idol I can be your hero, baby. I can kiss away the pain. I will stand by you forever. You can take my breath away.... - Enrique Iglesias Who’s your idol? I’ve never had one? I’ve never had a pop band crush or a female actress or model that I could actually remember their name and be like I want to be with or be like that person I just never have and I’m very grateful I haven’t because I think to often we get caught up in judging ourselves vs others whereas we get #fomo or feel we are unfairly treated which could and could not be true? We are all human and it’s alright to have healthy jealousy or negative thoughts of ourselves at times but don’t let that define who you are! Being unapologetically yourself is so immensely rewarding and that starts with awareness and questioning your deeper feelings of who am I? and what moral values do I want to hold? and what type of person do I want to be on this planet? Then be your own damn idol! Yes, you! Idolize yourself by holding yourself to your own standards not what society believes but rather what you believe in and as long as you take your own path in life and you do it without hurting anyone and while doing everything in your power to make situations a win-win even if they involve effort, that no one may ever see but you but some deep desire inside of you saids this is right then keep going! Even if it’s uphill, muddy, scary, and treacherous be your own idol! IronWill Fitness is a branch of who I honestly whole heartily am and I appreciate our trainer team and all our current and past members because we’ve been able to not only aid members in healthy habitual steps towards a longer & more physically beautiful life but also plant seeds of wisdom to be their own unique personal idols. Boxing fitness or physical fitness or nutritional guidance we have you covered :) We are accepting 5 new personal training clients in boxing fitness @energywize and 1 new physical training client this year :) We look forward to hearing from you soon as our doors open for 2021 booking as of Feb. 8th #Yeg #edmonton #alberta #yegfit #yegfitfam #idol #superhero #beyou #beyourself #extremeownership #accountability #boxing

Consciousness (He/She) If he lives in criticism, he learns to condemn. If he lives in hostility, he learns to attack. ... If he lives in irony, he learns shyness. If he lives in shame he learns to feel guilty. If he lives in tolerance he learns to be patient. If he lives in encouragement, he learns trust. If he lives in loyalty, he learns justice. If he lives in availability, he learns to have faith. If he lives in approval, he learns to accept himself. If he lives in acceptance and friendship, he learns to find love in the world." #yeg #quote #quoteoftheday #inspiration #abrahamlake #summer #motivation #thoughts #love #kindness #mountains #edmonton #alberta #canada #smile #conciousness #mentalhealth

Tightly What if we think of our beliefs as limiting us to grow? What if during these times of uncertainty as human beings we tightly grasp our beliefs so tightly to protect ourselves that we forget to listen to what we believe is contrary to our beliefs? What if our vary crushingly tight grasp is the reason why we are stuck? Why we believe no one understands us but really we are the ones not being open because we grasp to tightly to prevent the feeling of uncertainty? What... if this is part of the reason why humanity seems to be at each other’s throats? Why we look for flaws in one another to ensure our beliefs aren’t sabotaged? We need to exit the mind, we need to understand our ego, we need to feel our breath, we need to understand that we are not fighting enemies but we are fighting the monsters inside of us because we are beautifully messy humans and so is everyone else. How though? How do we get out of our heads and into our hearts? We engage with ourselves through flow. Flow is anything that brings you deeply to the present moment usually something deeply rooted in our caveman / woman bodies. We need to move our bodies while being with loved ones, skating at a local park, or going on an adventure into the wilderness with your family to get a tree, or physically training with a charismatic trainer. All these intertwine love & movement & aiding others, love of family or love of self. Whatever the case it’s that feeling where your mind no longer needs to work and you are present with your heart & body. We need more of that and that will help change the world for the better as we will think from our body & heart rather then our mind & ego. #yeg #edmonton #humanity #challengeyourself #challengeyourlimits #inspiration #motivation #love #smile #puppy #dog #yegfitness #yeglocal #yegbusiness #leadership #thoughts

Into the Fray Life is but a barrage of battles that once were battled physically, are now battled mindfully. In the deepest parts of our mind resides a strength that few would know as to release it requires confronting conflict within ourselves, instead of numbing it with substances and or habits or blaming it on others we make the valid choice to confront our deepest monsters. Deep inside the mind where we confront these monsters we find but the truth... we are the sole crea...tors of the monsters and we let them in but with deep strength, honesty, and love for ones self we can release them from the torments of our mind. Our deepest strength therefore resides in our absolute responsibility of knowing that as bad as people or things have been to you that they can’t hold the monsters in their minds for you but you must be responsible to rid these monsters from your mind as you are the commander & chief of you. This is not easy to do and everyone is different and needs different tools to navigate the destruction of these monsters, I just hope you have the courage to ask for help or confront these monsters as you will thank yourself in due time. IronWill Fitness can help with this mental warfare as our coaches come from many backgrounds be it growing up in an orphanage or on a farm and have a skill set to help you with leadership & ownership of yourself all the while getting an effective training routine & workout. DM for info as I know these times are tough but we can still find a personal way to communicate and coordinate your needs. #courage #love #mentalhealth #mindful #yourenotalone #thankful #humility #vulnerability #fitness #health #balance #coach #inspire #motivation #humanity #behuman #mentor #mentee #leadership #ownership #yeg

Embrace Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. (Read it again, this time slowly) Being human means we have darkness & light inside of us and to ensure maximal results in our personal success in life we must embrace both. We never want to stray to far into the light nor into the darkness but we need to find the fine line between both as that is where we can achieve our inner greatness. ... I’ve be honoured to work with more then 100+ clients over the past 10 years and one of the most reminiscent things that they take from training with me is embracing the darkness and the light equally in their mental states as it can drive athletes to places they’ve never been as well as drive people toward their personal goals of health & wellness and balance. My goal is to provide the tools & education in health for my clients to flourish in whatever their personal excellence is! The human mind is our greatest gift and as we discover it’s capabilities through movement we can then apply this to our entire lives. #justmove #deadlift #love #theshadow #shadow #darkness #light #love #courage #innerstrength #mentalhealth #motivation #inspiration #powertraining #personaltrainer #love #selfrespect #alwayslearning #embrace #igfitness