Island Elements Counselling
203-335 Wesley St. V9R 2T5 Nanaimo, BC, Canada

the simple act of helping somebody else can help an individual feel better and connected.

This is how Brené Brown describes Dr. Eger; When Dr. Edith Eger was 16 years old, her family was sent to Auschwitz concentration camp. Her parents were murdered the day they arrived. Dr. Eger was pulled from a pile of corpses when the camp was liberated in 1945. She's dedicated her life to finding her freedom and dedicated her career to helping us understand trauma, healing, and the power of the human spirit.

Have you ever felt like an imposter? At work, in a relationship with family? Take a moment to consider a success and the qualities you brought to the experience. I’d love to know how you felt after this exercise so leave a comment if you’re comfortable

What is your anger saying?

Meditating with your kids before bed is a great way to connect and help their busy little bodies and minds to wind down. https://youtu.be/_mX4JBBIcBk

One of my amazing clients shared this with me. If this speaks to you, know you’re not alone. You’re not weak for feeling this way and you’re not condemned to always feel this way. Naming what you feel and shinning light on the shame, will help to loosen the grip and lessen the intensity of what you’re experiencing. ... Reaching out for support takes courage. Think of it as the first step towards living the life you desire and the one you deserve.

Check this out!