Island Optimal Performance Centre
1111 Dufferin Crescent V9S 2B5 Nanaimo, BC, Canada

2 . . Is the number of days until we permanently merge this FB account with our Island Optimal Account! .... We’ve decided to simplify and have everybody all in one place! Please head to the Island Optimal Health and Performance FB page and like it so that you don’t miss out on any of our future posts!! . . We will be merging this account with that one, so please don’t be alarmed when it disappears! Tag and tell your friends, we don’t anyone to feel left out! . . See more

3 . . Is the number of days until we permanently merge this FB account with our Island Optimal Account! .... We’ve decided to simplify and have everybody all in one place! Please head to the Island Optimal Health and Performance FB page and like it so that you don’t miss out on any of our future posts!! . . We will be merging this account with that one, so please don’t be alarmed when it disappears! Tag and tell your friends, we don’t anyone to feel left out! . . See more

4 . . Is the number of days until we permanently merge this FB account with our Island Optimal Account! .... We’ve decided to simplify and have everybody all in one place! Please head to the Island Optimal Health and Performance FB page and like it so that you don’t miss out on any of our future posts!! . . We will be merging this account with that one, so please don’t be alarmed when it disappears! Tag and tell your friends, we don’t anyone to feel left out! . . See more

5 . . Is the number of days until we permanently merge this FB account with our Island Optimal Account! .... We’ve decided to simplify and have everybody all in one place! Please head to the Island Optimal Health and Performance FB page and like it so that you don’t miss out on any of our future posts!! . . We will be merging this account with that one, so please don’t be alarmed when it disappears! Tag and tell your friends, we don’t anyone to feel left out! . . See more

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1542006525908223

Hey Team! We always appreciate it when we are offered feedback. The kind that helps us get better, and the kind that says "Thanks! You really helped me!". If yo...u feel like we've helped you on your health and fitness journey, or you've had a great experience with any of our staff members... one of the best things you can do for us is tell your friends! Referrals are the absolutely highest compliment we could ever receive, and we are so grateful to have a community that is largely built on families and friends that find us through each other. So THANK YOU! One thing that the Nanaimo Newsbulletin does is a "Best in the City" every year. They get reviews from the people of Nanaimo on it's restaurants, gyms, dentists, etc etc.. and give props to the City's Best. If you feel like there's a category in which you think of us or one of our staff members and would like to vote to help us out... we would highly appreciate the vote! We aren't huge advertisers or sales people, we just believe in the quality of care and people that we have and hope to just help more people recover quicker and live life at the highest quality they can. If you feel inclined to vote, here's the information you need: (voting closes Friday) Step 1: Resister your email at: http://nanaimobulletin.upickem.net/eng/yoursubmission.aspx Step 2: Enter the businesses in you want to vote for for the categories. You do not have to enter every category - if you want you can skip to the categories we would fit in. (under Services) Best Customer Service, Best Massages, (under Health & Fitness) Best Personal Trainer, Best Fitness Centre, Best Yoga Studio etc. We appreciate your support so very very much, whether it's votes or just the smiles and high fives that we get every day from our phenomenal community!

https://www.facebook.com/IslandOptimalHealthAndPerformance/videos/1531913193584223/

We are back!!!! And we brought the sunshine back with us as much as we could! Super excited to get back to our routine! Starting with our Run Group!!!! See you tonight at 530 everyone!!! Beautiful Day!!!!!

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1521121961330013

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1514413222000887

Monday Night Run is ON!!! Kate is just a bit behind see you at 545 :)

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1508598615915681

You asked for it ...! Starting next Tuesday April 17th... we’ve got a Power 45 on the roster for the early birds. Come get a serious sweat in with us and then get out the door to work feeling accomplished and like you’re ready for whatever’s next. We’ve got the plans, the equipment, and the showers ready for you so all you gotta do is show up! (And bring your buds!!)... . . #thisisourteam #teamoptimal #liveoptimal #nanaimo #fitness #health #performance #sports #healthandfitness #optimalperformancecentre #strengthandconditioning #strength #strengthtraining #strengthcoach #motivation #motivationalquotes #healthandfitnessquotes #fitnessmotivation #vancouverisland See more

HAPPY MONDAY Everyone today looks like great day for a RUN!!! Come join Kate & JT at Westwood Lake tonight at 530pm! All levels welcome

Today's struggles can be tomorrow's strength. . . Today .... . Rise Up . . And Push Forward. . . #thisisourteam #teamoptimal #liveoptimal #nanaimo #fitness #health #performance #sports #healthandfitness #optimalperformancecentre #vancouverisland #strengthandconditioning #strength #strengthtraining #strengthcoach #motivation #motivationalquotes #healthandfitnessquotes #fitnessmotivation See more

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1495610547214488

Wanna run? Want some friends to do it with? Want some accountability and some support? JT and Kate are going to be running every Monday night at 5:30pm up at Westwood Lake... just because they’re awesome. ... No charge, no sign up, just an invitation. How awesome is this Island and how awesome are these coaches of ours?! SEE YOU THERE! #islandoptimal #nanaimo #vancouverisland #westwoodlake #running #community #support #athletictherapy #strengthcoach #fitness #health #local #lovewhereyoulive #liveoptimal #liveoptimal2018

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1487132881395588?notif_id=1521725415442109¬if_t=scheduled_post_published&ref=notif

It’s World Down Syndrome Day! The point and the message is to bring a global unified voice advocating for the rights, inclusion and well being of people with Down Syndrome all over the world and in our communities. We are SO proud to have a community that’s inclusive and supportive and where everyone can feel like they belong!... A shout out to our all time Favourite Ben Stewart and his amazing family for working out with us since 2015!! Multiple mornings a week this family of 5 come in and workout together and it’s INSPIRING to say the least! You make all of us want to do and be better and are what Coach Pat Milford describes as the reason he comes to work everyday. We love you Ben! (And your awesome Family too!) #islandoptimal #thisisourteam #worlddownsyndromeday2018 #nanaimo #community #inclusive #inspiration

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1486655988109944

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1481556928619850

***ADVANCED STRENGTH TRAINING STARTS MONDAY** -->Led by Strength Coach Patrick Milford<-- The focus of this 8 week training series will be on the advancement o...f Olympic lifting and Powerlifting movements. Participants will be taught how to safely and effectively lift heavier weights, while ensuring the strength, technique, and mobility required by each lift. The lifts that will be focused on will be the Deadlift, Bench, Squat, Snatch, and Clean + Jerk. While the focus of the class is on these BIG lifts, there will be training on how to use accessory lifts to improve the BIG lifts. If you are looking for a challenge and correct education to get your lifts to the next level, this 8 weeks is for you! Nutrition, mental preparation, and recovery will also be discussed in order to give the participants every opportunity to succeed. REGISTRATION CLOSES TOMORROW! CLICK THE LINK BELOW TO SIGN UP NOW! https://clients.mindbodyonline.com/classic/ws #Islandoptimal #liveoptimal #nanaimo #vancouverisland #gym #fitness #strengthtraining #strengthcoach #powerlifting #olympiclifting #deadlift #squat #benchpress #snatch #cleanandjerk #livetolearn #gains #healthandfitness #8weekprogram #strength #optimalperformancecentre

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1468154399960103

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1466131063495770

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1465420730233470

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1458059670969576

Closed because of the snow! Shelby’s car is stuck and she can’t get to the Performance Centre this morning. Everybody get your gear on and shovel your driveway and your neighbours driveway. Keep your core active and back flat! Drive safe everybody!

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1454086494700227

Attention Members!! Schedule Change!! Due to high volume of requests SPIN45 will be moving to the 6:15am time slot on Wednesdays starting tomorrow Feb14th!! Only 8 spots available sign up online first come first serve !! -JT

There are so many reasons to get started and there are so many reasons to keep going! . We are so proud of our members and the community and environment of support they help us to create everyday. It’s a heck of a lot easier to step outside your comfort zone when there are others next to you doing the same thing! Positive, forward motion.... let’s GO!... #islandoptimal #optimalperformancecentre #liveoptimal #nanaimo #gym #functionaltraining #health #performance #fitness #local #vancouverisland #strength #motivation #strengthcoach #positivequotes #community #support

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1445751225533754

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1440389449403265

https://www.facebook.com/IslandOptimalHealthAndPerformance/posts/1428367757272101

https://www.facebook.com/IslandOptimalHealthAndPerformance/videos/1421783504597193/