Ismat Dhala
359 Jane Street M6S 1C9 Toronto, ON, Canada

Appreciate all the support and encouragement from many well wishers. I am always thrilled and overjoyed to share my humble knowledge on Marma, be it with couple of students, a class filled with learners, webinars, conferences or a movie of this nature- LIVING AYURVEDA What a stellar of doctors, each one with there unique expertise. The movie is micro example of the vastness and diversity in the Macro of Ayurvedic wisdom and practices around the globe.... The Living Ayurveda an international documentary movie also features and is supported by two most respected authorities in Ayurvedic Medicine. Rajesh Kotecha secretary #ayushministry and Geetha Krishnan Advisory member on many government scientific panels for Traditional Indian Medicine. Jayarajan Kodikannath , Pratibha Bhatnagar , Dr Vandana Baranwal , Dr Vara Lakshmi, Dr Anupama Kizhakkeveettil and many more . Deepak Chopra, Jiva Ayurveda, Rammanohar P,Dr Suhas Kshirsagar Sweta Srivastava Vikram Watch the complete movie here - https://vimeo.com/ondemand/livingayurvedafilm #ayurvedalifestyle #ayurvedaliving #caishayurveda #ayushministry #ayurvedalife #ayurved #marma #yoga

When you smile the brain releases neuropeptides to reduce stress and the neurotransmitter like your serotonin, dopamine and melatonin get activated. Did you know that there are 4 Marma points around your lips two on the side tips of Healing lips and 1 in the centre top and 1 in centre bottom. When you smile all 4 marma points gets activated increasing the flow of prana to the entire body, thus feeling relaxed, happy and self worthy. ... Next time when you meditate, practice yoga, cook a healthy meal or care for a loved one Do not forget to smile #smile #smilemore #smiles #happinessishomemade #ojas #lovelife #yoga #yogavancouver #yogamontreal #healthexpert #marma #ayurvedahealing #ayurvedahealing #yogatoronto

Keep taking those little steps towards betterment of your wellbeing and health. I promise you your time and efforts will not go waste. Wishing you best in your health and healing journey !!... #healingjourney #wellnessjourney #wellbeingwarrior #healthiswealth #yogapractice #yogacanada #ayurved #marmaris #nutritioncoach #herbalmedicine

AYURVEDA Mother of all Healing. It’s has it all.. Encompasses of more than 100 various therapies within itself. #therapy #accupuncture ... #massage #nutritioncoach #herbalmedicine #energyhealing #doshas #ayu #ayurved #yoga #yogapractice See more

I regularly feel dizzy, have trouble sleeping and suffer from excessive sweating. . What you think . My blood pressure is high. I should focus on eating healthy and exercising more.... . What it really means . High blood pressure is scary and can produce many unpleasant side effects, but with simply focusing on a healthy diet and exercise WITHOUT managing your stress levels, you still remain at risk for heart disease. . Ayurveda believes that heart conditions are just as emotional as they are physical. It’s a fact that every heart is different, and so when assessing imbalances an ayurvedic practitioner considers a person’s constitution. . We are all a unique combination of three doshas: kapha, vata and pitta, with usually one or two being dominant. . Here is how the three doshas relate to heart health: . Vata. People who are vata dominant with a fast metabolism, a petite body frame and usually have an imaginative mind. Potential heart stressors for this type include: . Fear. Anxiety. Insomnia. . It is recommended to balance this energy type with calming activities like massages, walks in nature and long, relaxing baths. . Pitta. Pitta dominant individuals have a medium frame and are usually driven and intelligent. Potential heart stressors for this type include: Irritability. Anger-management problems. It is recommended to balance this pent-up energy with workouts and by seeking a meaningful career. . Kapha. People who are kapha dominant are calm and often their energy is well balanced and consistent. Potential heart stressors for this type include: . Sadness /Grief Envy. Lethargy. . If you identify with kapha, balance out these negative energies by surrounding yourself with loved ones and including stimulating music and scenery in everyday life. . What is your dosha? Vata Pitta Kapha #ayurved