Ispyr Fitness

Follow me on Instagram https://instagram.com/ispyr.fitness for breakdowns A few excerpts from yesterday session with blazersu16 squad You don’t need a lot of space to get that work in #stayactive stay explosive #staypositive... Save & give these exercises a try : Coming Home - Hip Hop Beats Crew #strengthtraining #injuryprevention #corestrength #explosivetraining #athletetraining #homeworkouts

Loving all these challenges going around, the IG fam is right now. #wegotthis This one was again inspired thx @csears6 for the motivation. #staypositive Stay explosive - #socialdistancing #bodyweightexercises #bodyweightworkout #ispyrfitness #ispyrtobegreat... . . . . #homeworkout #homeworkouts #beanathlete #stayhealthy #staystrong #justmove #staypositive #explosivetraining See more

Be explosive! Med ball exercises. Load & Explode - The goal of each of these exercises is to place an emphasis on movement patterns involved with primary and secondary movements for athletes such as baseball players. - Emphasis is placed on explosive rotational power, particularly for throwing sports.... #ispyrfitness #ispyrtobegreat . . . . #trainwithapurpose #traintoperform #sportperformance #traintogain #athletictraining #athleticism #offseasontraining #medicineballworkout #medball #explosivetraining #bramptonfitness See more