Itsallabouttheyoga-Sue Campagna
6840 Boundary Rd V5S 3R5 Burnaby, BC, Canada

It takes about 21 days to develop a new habit. Yet most people give up on creating a positive life change after only the first few days when they experience the stress and pain that is associated with replacing old behaviors with new ones. Once you get past those 21 days you will find that staying on course with a new habit will be far easier than you imagined. Take the time to study your personal habits and promise to make the necessary changes. The quality of your life will be determined in large measure by the nature of your habits...

YOU become your environment. Become more selective in the news you expose your mind to. Be more deliberate in the way you read your newspaper and the way you watch your television. Before you start to read the morning paper, have a purpose in mind. Use it as an information tool to serve you and to make you wiser rather than as an excuse to help you pass time. And resolve to expose yourself to influences that help you become the person YOU want to be...

Monday 9:15am-10:15am West Coast Hot 60 WR...12pm-1pm West Coast Hot 60 Yaletown...5:30pm-6:45pm VINYASA Open Space Yoga...8pm-9pm West Coast Hot 60 WR

Sunday...and YES the sun is rising here in WR!!! My last class at Steve Nash MC...Come Flow, Play and Dance with me...We will bathe in Love and Compassion and give ourselves the OPPORTUNITY to succeed in this vast and continuous practice that is LIFE...Om Shanti, Shanti,Shanti

Natural surroundings serve to stifle the endless character that fills our minds so that our true brilliance can be liberated. While you spend time enjoying nature, observe your surroundings with deep concentration. Study the complexity of a flower or the way the current moves in a sparkling stream. Take your shoes off and feel the earth under your feet. Give silent thanks that YOU have the privilege of enjoying these special gifts of nature. Life's simplest pleasures are life's best ones...

According to one study, the average 4yr old laughs three hundred times a day while the average adult laughs about fifteen times a day. With all our obligations, stresses and activities that fill our days, we have forgotten how to laugh. Daily laughter has been shown to elevate our moods, promote creativity and give us more energy. Comedian Steve Martin reportedly laughs for five minutes in front of the mirror every morning to get his creative juices flowing and to start his day on a high note.

Saturday 9:30am-10:30am West Coast Hot 60 WR...12pm-1:15pm SLOW FLOW Open Space Yoga

Friday 12pm-1pm CORPORATE @ Richmond General Hospital

Getting up early is a gift you give to yourself. Few disciplines have the power to transform your life as does the habit of early rising. There is something very special about the first few hours of the morning. Time seems to slow down and a deep sense of peace fills the air. Joining the 5'o Clock Club will allow you to start controlling your day rather than letting your day control you. Winning the 'Battle of the Bed' and putting 'mind over mattress' by rising early will provide you with at least one quiet hour for yourself during the most crucial part of your day:the beginning. If spent wisely, the rest of your day will unfold in a wonderful way...

On the path to being born again...I love yoga!!

Beautiful Momma

An Autumn Portrait of Yulady Saluti