Awesome Asanas with LouElla
604 De La Faune Saint-Jérôme, QC, Canada

Quick reminder for those who are following the Gathering Grace & Strength 4 Lymphatic Health & Cancer Support There is no LIVE class this evening. I’m attending a Healingstrong.org Group Leader Meeting yah!! You are more than welcome to visit my video library, I have over 100 videos they’re available for your enjoyment.... I have specifically identified the classes with icons. = Lymphatic Classes chair/mat = Are Aqua Lymph / in the pool Enjoy & spory for any inconveniences. See you live next Monday 19:30 (EST)

ARE YOU SIGNED UP? These are the Classes & times for the next DARE TO DO YOU TOO session - starting February 23rd. (Class discription in comments) Reminder, if the time does work, that’s fine. The videos stay up for the entire 5 wks & you can access the classes unlimited. ... The Dare To Do You Too" in 2021, Challenge begins Next Tuesday! Your $25.00 donation includes: (tax receipts availble) Suggestions for setting up a home practice space! Weekly Live 1hr Class @scheduled time Unlimited access to classes (means you can practice multiple times a week) Don’t Forget To Be Awesome" Weekly Words of Encouragement & Inspiration Health /Nutrition & Fit Tips Complementary POP-Up classes ALL inscriptions fees help support Options Pregnancy Center in Châteauguay. https://www.centreoptions.org/campaign We Thank You 4 your support. For details on registering or if you would like to make a one time donation please P.M. me or drop a message in comments!

Students registered 4 tonight’s 18:30 Yoga 101 will soon find out. If starting a yoga program in the New Year was on your list, there’s still time time to sign up. Great cause & fundraiser. 5 wk Session 25.00 ( tax receipt available. ... PM me for info & detail for sign ing up.

RAISE THE VIBRATION!! Awe! It’s Monday! It’s a new week? It’s an opportunity for Awesomeness Never forget to be AWESOME! ... Because those around you could benefit too! Heart Condition. Hows yours? It’s important to GUARD our hearts for everything we do flows from it. Yup, our heart condition is behind the very actions that motivate and shape us. We can choose to act out of love or not, but that’s for certain, when we act out of love we are sharing love, we are spreading love, and we are a living embodiment of love. I chose love

Sunday Replay Day! Headstands! My favourite! Enjoy

Foodie Friday Sharing a great tip I plucked from JUST BREATHE Daily Essentials ... A great little idea for cooking with essential oils. Take your salt, and before you add it to your recipe, mix a drop of oil into the salt! For instance, a drop of lemon and then sprinkle the lemon-salt over your salmon or other fish or vegetables! Super simple, added bonus flavour! It’s this an awesome idea? Cool gift idea too this salt grater. Certainly gets a few raised brows when my dinner guests ask to pass the salt! Mm. maybe incentive to use less?

Are You Saying Bye-Bye SUGAR in 2021? Check out thé blog on My site. After a Holiday break from my weekly posts Wednesdays Elements of Wellness Lymphatic System Care & Cancer Support, I am excited to be back in the seat.... I love sharing these BITS & BITES about the importance of a healthy Lymphatic system, its role in keeping your immune system strong, its significance in cancer protocols and prevention & movement as medicine! Many of you are making sugar reduction (or elimination) part of your New Year's resolution to being a better and healthier you. This is awesome! But, did you know by limiting your consumption of sugar you are inadvertently helping your body ward off potential cancerous tumors? Check out the blog below and know that saying bye-bye to that nasty sugar will have long-lasting benefits beyond losing weight and feeling better. It's preventative and that's the best part of your decision! Wishing you all the success in the new year. If you're looking to strengthen your Lympahic system or seeking support in your cancer journey, my Women's Wellness Ministry offers free weekly (virtual ) classes for cancer survivors and those living with a diagnosis, or other. Classes resume next week. P.M. me for details check blog

Launching the February Session of "DARE TO DO YOU TOO" IN 2021 Challenge with a Sunday morning Yin Yoga. Yes!

LA SANTÉ EST LA BIEN-ÊTRE JEUDI (English follows) Avez-vous effectué le changement? Non seulement l’huile hydrogénée transformée est malsaine pour la consommation, mais aussi pour la préparation des aliments. De nombreuses huiles lors de la cuisson à haute température (y compris le beurre) deviennent des poisons toxiques et cancérigènes! ... Les favoris de ma famille? Huile d'avocat et de noix de cacao. Avez-Vous un favori? ~~~~~~ HealTH Is WealTH THursdays Have you made the change? Not only are processed hydrogenated oil’s unhealthy for consumption but food preparation as well. Many oils when cooking at high temperatures, (including butter) become toxic, carcinogenic poisons! My family’s favorites? Avocado & cocoa nut oil. Do you have a favorite?

RAISE THE VIBRATION!! This image can certainly do that! It’s Monday! It’s a new week! ... It’s an opportunity for Awesomeness Don’t forget to be AWESOME! Because those around you could benefit too! Fit tip #1 - starts with perspective! Keep your PERSPEC in CHECK! I see Awesome! Beauty! & Positivity! Have an Awesome day ladies

C'est lundi! N'oubliez pas d'être AWESOME! Passez le temps de votre vie à respirer la vie dans votre temps! It’s Monday! Don’t Forget To Be AWESOME!... Have The Time Of Your LIfe Breathing Life Into Your Time! (That's my secret)

Someone needs to hear this...I know I do. Do not fear that you are entering the lion’s den, for no matter where you go, I will be beside you. When the times ...comes for you to speak, do not fear what you will say, for I will put the right words in your mouth. You are My child and I have chosen you to do this work. There is so much you don’t understand, yet I have planned this very moment for you. It is not a fearful time, but a time for you to sit back and see how I work. Let My glory unfold around you. People will know that you serve Me by how things are accomplished. I am with you, dear one. That is all you need to know. The King of the universe is with you. The Ruler of all stands beside you. What have you to fear? MEDITATIONS FROM YOUR ABBA FATHER

Making a homemade. Eye Pillow for yoga class (final relaxation)

HealTH is WealTH THursday DO YOU NEED TO GET BACK ON TRACK? Why not today just as well as a Monday? Isn’t it funny how we often procrastinate, put off, continue doing the very things we’d like to stop, or change? Just a few more days... ... I do the same thing actually. Yes, I fall off the WELLNESS WAGON time to time. I don’t know about you but since the whole my self discipline has gone to the way side & I’ve gotten a little lazy. But the one thing that I don’t do is beat myself up over it. And you shouldn’t either. Life happens & circumstances change. Sometimes we get too comfortable, other times it’s plain laziness! But the important thing is that we Acknowledge it, set forth a plan...even for the UMP- TEENTH-TIME ....And start fresh with new goals & expectations. A spark of détermination & conviction in our hearts to do something about it, do something awesome for ourselves! Today Is another day to get back on track! And if there’s an area where you’ve been wanting to change & feel you need a little push & accountability, you know where to find me. PM me. I’ll be more than Happy to help you Be the best you, you can be, starting right here & now! What do I want to get back on track with today? My morning walks/run... I’m feeling way too warm and toasty under these sheets! Self.... How about an 8:30 power walk this morning after a cappuccino in bed

Faithful Flows Our very breath is His blessing to us. Breath is our Life Force. We would perish without it. In yoga we call it prana or life giving force. As Christians, that life force not only comes from Him, this being the very air we breathe, so perfectly balanced to sustain life, but likewise, came through him as we read in Genesis 2:7 ... Yahweh God formed man from the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. God wants us to get quiet in the crazy. He wants us to be still. He wants us to know Him & commune with Him in these quiet places. He invites us to be still and to know He is God. Psalm 46:10 Let’s get still, quiet breathing Him in.taking a deep breatheExhaleand know that He is God. He is the beginning & the end, the Alph & the Omega He is omnipresent! Lord we invite you this evening onto our mats, into our practice. Fill our hearts & souls with only You Lord. For in You we move and breathe & have our being. Acts 17:28 Amen.

Some times I get to dress up! My son bought me silver princess shoes (he called them) It felt great wearing something other than track pants or yoga tights But oh, did my feet hurt after 30minutes Happy New Years

DARE TO DO YOU TOO in 2021 Fundraiser with Awesome Asanas with Lou YOGA 101! THursdays 18:30 (EST) Jan 14th - Feb 11th. This 5-week session is a great introduction to mindful movement connected to the breath. Intro 2 Hatha Yoga 101, focuses on foundational poses and correct postural alignment. ... The objective is to increase mind-body awareness, build core strength, stability, fluidity in the spine, and develop balance and concentration. Access to Awesome With Lou - DARE TO DO YOU TOO Private FB Group will be granted upon payment. NOTE: All registration fees support Options Pregnancy Center www.centreoptions.org (tax-deductible receipt available) Your $25.00 Inscription includes: Suggestions for setting up your home practice space! Weekly Live 1hr Class @scheduled time Unlimited access to classes (practice multiple times a week) Don’t Forget To Be Awesome" Words of Encouragement & Inspiration Health /Nutrition & Fit Tips For info or to register PM me

Vous cherchez un cadeau parfait à offrir à quelqu'un de spécial cette année?

Wouldn’t be fitting saying bye to 2020 without going up-side-down! Had my mind set on Scorpion, however, the snow moved as my weight distribution did Wishing all my followers A Happy & Healthy New Years!... May Gods Love rule in your hearts & permeate everything thing you do...Amen Thank you 4 all your kind words & support! LouElla <>< See more

Faithful Flow Tonight 19:30 (EST) Awesome Asanas with LouElla We all know exercise releases endorphins within the body, but asana practices, specifically has another more powerful effect on the mind and spiritopening of our hearts....heart openers. ... Heart opening postures are one of the reasons why so many have wondered how yoga can impact their lives so much. Its because the heart is the core of our being, and the Bible sets high importance on keeping our hearts pure: Above all else, guard your heart, for it is the wellspring of life (Proverbs 4:23). Join me this evening for a heartfelt, heart-opening Faith-Filled Yoga Class Live FB at Awesome Asanas With Louella

It’s the last Tuesday of the month and it’s Breath Essence Class tonight LIVE FB. Awesome Asanas with LouElla When we think of our breath as a remote control for our brains we CAN induce calm (parasympathetic System) & a state of relaxation! ... Did you know that breathwork, Pranayama, directly affects electrical signals that communicate with memory & emotional processing centers? Have you ever noticed that you’re more absent minded where you’re stressed out? Have you ever noticed how your sleep is affected when your feeling anxious & worried? By practicing simple breathing techniques like breathing through your nose you can directly affecting regions in your brain which control the electrical signals of memory & emotion! You can induce a state of calm & feeling so much more relaxed! Join me tonight as we practice Classic breath techniques assured of inducing a state of calm; ~ Abdominal Breathing ~ Wave Breath ~ Kapalabhati ~ Anuloma Viloma And, of course à Guided Relaxion See more

Excited ! NEW en 2021 ! (En Français et Eng.) La nouvelle série de 5 semaines 2021 commence le 12 janvier... Gentle Yoga 4 Back Care (Anglais) Mardi 19hr Intro Yoga 101 (Français) Samedi ~ 9h30 Intro Yoga 101 (Anglais) les jeudis 18h3 Power Flow (Française) Samedi 11hr Pour plus d'informations sur le contenu du cours et comment vous pouvez confirmer votre place - envoyez-moi un Message privé ou envoyez vos demandant à [email protected] L'accès à Group privé FB sera accordé après paiement. L'inscription comprend: Cours en direct à l'heure prévue Accès illimité aux cours (pratique plusieurs fois par semaine) Mots quotidiens d'encouragement et d'inspiration Conseils santé / nutrition et Fit -Tips Suggestions pour l'aménagement de votre espace de pratique à domicile! Tous les frais d'inscription Support Options Centre de grossesse www.centreoptions.org a Chateauguay OPTIONS resource and pregnancy centre for youth m! Merci beaucoup de votre soutien.

Faithful flows Friday 19:30’(EST) I invite you this evening to take a moment to praise the Lord, give thanks with a grateful heart, & offer this time together tonight as an invitation for lightening you burdens, surrendering it all. Posture supported class this evening. Let’s lean back into the loving arms of our Savior who comforts us and secures our future. ... Props: Mat Bolster (or sleeping bag works well!) 2 Small bolster for under knees (or paper towel rolls) Several pillows and cushions (props to support) Blocks (thick book) Access to wall or a chair

Yoga -Fit Abdo (Française) 5 Axis pour les Abs en

Salut ATTENTION YOGINIS Changement d'horaire de dernière minute. ce soir, Power Flow aura lieu demain à 18h. En français. Sur mon page Awesome Asanas with LouElla N'oubliez pas qu'il s'agit d'une classe intermédiaire / avancée qui évoluera à un rythme plus rapide que les classes régulières. Soyez prêt à transpirer un peu.... Mes applogies pour tous les inconvénients. N'oubliez pas que vous accédez à plus de 100 vidéos de ma vidéothèque disponibles à votre convenance à tout moment. Profitez-en et à demain!

Yoga Slow Flow (Française)

Salut Franco-Yogis! (English Follows) Dernier jour de Defi Noel Core Challenge ! Toutes nos félicitations! Si vous avez suivi ... la classe d'aujourd'hui est le coup d'oeil! Un peu plus exigeant mais ... pour ceux d'entre vous qui aspirent à se lancer dans une Hand-Stand Press, les exercices d'aujourd'hui le feront!...Continue reading

Hey guys. Sharing my Foodie Friday’s with you all. It’s a continuation of Healing Strong’s IG post this week. I gleaned most of my ingredients from Chris Wark’s Chris Bear Cancer Step One series. Enjoy Healingstrong.org (cancer support group near you)

Elements if Wellness Wednesdays Lymphatic System Care ~ Cancer Support & Prevention. Another amazing Webinar this Friday by Dr. Tony @hope4cancermexico ... Nutrition as medicine for cancer & PREVENTION! The webinar will be addressing important questions like: . What is cancer malnourishment? How can individuals make healthy eating choices without getting stressed? How does Hope4Cancer evaluate patients and recommend changes in their daily nutritional choices? What are some common secondary effects of chemotherapy and radiotherapy, and how can patients mitigate them through nutrition? This information could be crucial to helping you or someone you love Remember Webinar is offered free on ZOOM & you must register to save your place. Enjoy & LET FOOD BE THY MEDICINE If you or a loved one is looking for a cancer support group contact @healingstrongofficial

The Awesome Asana In my classes, I try to inspire students to look beyond the obvious - postures. Instead, seeing the synergy behind them. Being mindful of movements & thé sensations of their body moving through space, the airbrushing against their skin, the fluidity & the awe... moments when they complete a grace-filled transition & settle into the next pose. All the while God is breathing life into them, literally with each breath they take. It’s truly is a form of worship & meditation in the movement for me. Fearfully & wonderfully made.

Slow Flow ( Française)

Éléments Of Wellness Wednesdays Lymphatic System Health Let’s think back to what we already know about cancer, that it is a systemic disease. This means we have circulating cancer cells throughout our bodies. Cancer does not come neatly wrapped up like a Christmas present. Even people who never show any signs of having cancer may have cancerous cells circulating throughout their bodies. ... Why don’t they end up with cancerous tumors? The answer is often because their lymph system, a vital part of the immune system, is doing its job! Our lymphatic system is our body’s cleanup crew. The Cellular Toxin Disposal System! Its job is to filter toxins and other unwanted materials. It also helps to fight infections. This includes cleaning up and killing cancer cells. So, when cancerous cells are found in our lymph nodes, it usually means that our lymphatic system is doing its job! It does not necessarily mean that the cancer is spreading. So, PIMP your LYMPH & that means doing everything you can to support this amazing system and keep that lymphatic fluid flowing!! Join me weekly, for Gathering Grace & Strength 4 Lymphatic System Care & Immune System Support. FREE on my FB Page Awesone Asanas With Louella! Check out the full blog on lymph nodes in the link #lymphworksmichelle #lymphnodes #lymphnodesurgery #lymphatichealth #lymphedema #lymphcare #pimpyourlymph #cancerawareness #breastcancerawareness #alternativebreastcancercare #wellnessscoach #fitnesscoach #lymphoedema #lymphaticdrainage #lymphaticsystem #lymphatichealth #immunesupport #cancersuport # See more

Salut mes belles! Cours ce soir 19h Au cours des dernières semaines, bon nombre d'entre vous m'ont contacté ou ont exprimé votre niveau croissant d'anxiété, de stress et d'inquiétude. Nous subissons d'énormes tensions dues à tout ce qui se passe autour de nous. Nous sommes tous touchés mais pas seuls. Bien que nos gymnases, nos studios et nos cours en direct aient pris fin, je veux que vous sachiez que même si nous sommes physiquement distants, nous pouvons toujours nous aide...r, nous soutenir et nous encourager mutuellement mentalement et émotionnellement. Ce soir, le débit lent de 19h à 20h se concentrera sur la posture de respiration, s et une "relaxation guidée" merveilleusement relaxante. Voici un espace que je vous réserve, je vous invite simplement à faire quelque chose de nourrissant pour vous-même ce soir. Prenez un bain, installez-vous confortablement, tamisez la lumière, prenez votre huile essentielle ou diffuseurs préférés, quelques oreillers et une couverture pour la relaxation finale. Ce soir, tout est à vous! Nous sommes tous là dedans.

https://www.instagram.com/tv/CJJAoooD6rk/

Someone I love needs to hear this. Thank You Jesus. I will sing of your goodness. I will shout it from the roof tops. I serve a mighty God! Today we declare a VICTORY!!! #godsplan #godslove #godheals #godsgotthis #godsgotyourback #truthaboutcancer #hope4cancer #thetruthaboutcancer #chrisbeatcancer @healingstrongofficial

Yoga -Fit ce soir! FB LIVE a Awesome Asanas with LouElla Pour les francophones ça va être un super coup de 40 minutes. OUI! travail les abdo avant Noël ... Tapis Yoga Blocks Bas Chaise See more

Gathering Grâce & Strength 4 Lymphatic Care

Health is WealTH THursday’s Let food be thy medicine!!! Pineapples are one of my favorites in my morning greens smoothie! High in Vit. C, antioxidants & powerful enzymes that help reduce inflammation. ... Unfortunately, it's always a hit & miss, especially here in Canada to find ripe or even organic pineapple in the winter. So, I rely heavily on frozen fruits during the winter months. I buy the frozen, pesticides free pineapple at Costco. Reasonably priced at sweet. Don’t you agree that cucumbers just make everything smell fresh & alive? I love the smell of this kooky fruit . Yup, by definition it is a fruit! 1/2 a cup of cukes provides up to 19% of your daily Vit. K! It also contains Vit B, C & lots of essential minerals. Smoothies are so convenient too! It only takes a few minutes to dump some frozen pineapples & sliced cukes in the blender, add a little bit of coconut water & voila! A refreshing, delicious, detoxing treat Thats ready to go even take with you on the go Staying healthy isn’t complicated. Just keep this in mind... YOU ARE WHAT YOU EAT!! (I’m a kooky fruit ) Of course I add other super foods and antioxidants to make Green Smoothies Join me tomorrow LIVE in my messy kitchen as I whip up one of my favourite concoctions. #lymphworksmichelle #truthaboutcancer #wearevaxxed #truthaboutvaccine #chrisbeatcancer #smoothies #cancerfightingfoods #thetruthaboutcancer #superfoods #supersmoothies #healthylifestyle #healthyeating #cancerawareness #greensmoothies #greenshakes #moringa #matcha #spiraline #wheatgrass #healthyguru #healthy55+ #healthymoma See more

https://wordpress.com/post/awesome-with-lou.com/1747

Faithful Flows Proverbs 4:23 Guard Your Heart

Ce cours de yoga Classique de 75 minutes se concentre sur les mouvements fondamentaux, les poses et l'alignement postural correct. L'objectif est d'augmenter la conscience corps-esprit, de développer la force, la stabilité, la fluidité de la colonne vertébrale et de développer l'équilibre et la concentration. Merci pour votre présence ce soir

I had mentioned this to you all in April. Doctors are saying 80% of Covid patients are D deficient according to over 60 studies! A decree of 100 doctors widely encouraging Doctors, healthy care providers to administer Vitamin D3! ... Read on! Gréât preventative suggestions! Brands...Quantities...5,000 IU x 2 Start with 10,000 a day first few weeks to bring your levels up.

Day 9!!! Core challenge

Bonjour les Franco-Yogis Ce sera un cours de 90 minutes inspiré de Sivananda avec tous les classiques! Pranayama... Salutations au soleil Chandelle et variations Posture Sur La Tete Équilibrage des bras Détente guidée Rejoignez-moi ici

Day 8 Défi Christmas Core Challenge Ball ou chaise Ball or chair!

It´s Monday...Dont Forget To Be Awesome! You are AWESOME! Fearfully & Wonderfully Made! Thé workmanship of thé master designer. And, If I have my way...I’ll never let you forget that!!! ... DARE TO DO YOU TOO 2021 with Awesome Asanas with LouElla. Im so enthusiastic about the newness of 2021 & the AWESOME series & classes Awesome Will be offering!

You cannot give from a place of depletion My set up 4 today’s Yin Yoga with Miss Sally.( Sally’s Sallys Mat) I teach & I take classes. ... Teachers need filling up too. We need refreshment & edifying! Don’t forget to do YOU too! It’s part of the journey See more

What to ask Santa For? (French follows) Just a spur of the moment thing...some of you have messaged me inquiring about exercise equipment & yoga toys. So I th...ought I would address and suggest in a quick video. I'm excited about the New Year & hope my enthusiasm rubs off on you. That said, here are some of my BEST BUY suggestions for Santa. ELASTICS - all shapes, sizes & resistances. Not everyone has a full-out gym in their homes, but you CAN get AWESOME workouts using ELASTICS STABILIZER BALL (WEIGHTED) - a must for working your core & especially for my YOGA-FIT Chics & aspiring Handstand gals. HAND WEIGHTS - I bought mine at Canadien Tire, light, medium & heavier. Strongly suggested for those interested in the SCULPTING workshop in the New Year. YOGA enthusiasts...MAT-BLOCKS-STRAPS-BOLSTERS (YIN YOGA) & A YOGA WHEEL for changing things up and exploring! TRX - TRAINER - Lots of possibilities for "bodyweight " AKA calisthenic work!! Yes, I'm a yogi but THIS YOGI LIFTS! My background, my love is weight-training & I'm looking forward to seriously changing things up in 2021! Let's go! ~~~~~~~ Bonjour Que demander au Père Noël? Juste une impulsion du moment ... certains d'entre vous m'ont envoyé un message pour me renseigner sur les équipements d'exercice et les jouets de yoga. J'ai donc pensé que je parlerais et suggérerais dans une courte vidéo. Je suis enthousiasmé par la nouvelle année et j'espère que mon enthousiasme déteint sur vous. Cela dit, voici quelques-unes de mes suggestions BEST BUY pour le Père Noël. ÉLASTIQUES - toutes formes, tailles et résistances. Tout le monde n'a pas de salle de sport complète à la maison, mais vous POUVEZ obtenir de super entraînements avec ELASTICS BALLE STABILISATRICE (PONDÉRÉE) - un must pour travailler votre cœur et en particulier pour mes chics YOGA-FIT et mes filles en herbe au handstand. POIDS À MAIN - J'ai acheté le mien chez Canadien Tire, léger, moyen et plus lourd. Fortement suggéré pour ceux qui s'intéressent à l'atelier SCULPTING de la nouvelle année. Amateurs de YOGA ... MAT-BLOCKS-STRAPS-BOLSTERS (YIN YOGA) & UNE ROUE DE YOGA pour changer les choses et explorer! TRX - TRAINER - Beaucoup de possibilités pour le travail calisthénique AKA "poids corporel" !! Oui, je suis un yogi mais CE YOGI SE LÈVE! Mon parcours, mon amour est la musculation et j'ai hâte de changer sérieusement les choses en 2021! Allons-y!