It Works wraps 4 change

Your body is a temple and you should keep it that way. Think about why we over eat... When you are feeling Lost? Angry? Hurt? Sad? Believe me I've been there. L...ife feels out of control and I'm not saying everyone feels this way but sometimes it's like nothing will make it better faster than a big bag of junk food or a quick trip through a fast food line up. Next time you are in that state of mind think of this. "Control the controllables" -my grandfather Bobby G. You might not be able to fix what happened in a relationship or advance in your job faster.. or whatever it is that put you over the edge in the first place to feel the need to food soothe but you can definitely control the controllables. Your body is the one thing in life that only you have a 1000% say in and the ability to control what happens to it. You choose what goes into your mouth and the results that you will get from that action down the road. I am going to encourage you to eat for hunger not hunger for eating. Eat for strength, determination, self love not self hate and know that god designed food to make your body work at its optimum level... Let that happen :) xoxo #unstoppablefitgirl See more

Don't be afraid to try new things. Take a class. Try a new form of exercise. Learn a new skill. Find your greatness!

We use cilantro, parsley and ginger nearly every day in our smoothies, because they are super powered! See for yourself by joining the Free 30 Day Green Smoothie Challenge http://go.lulora.com/green-smoothie-challenge1/

Don't you Love the sense of accomplishment that comes from doing just a L-I-T-T-L-E more than you thought possible? Keep Pushing! Add this FINISHING CIRCUIT to your workout --> http://www.fitnessrxwomen.com//the-fat-burning-finishing-/

Southwestern Chopped Salad with Cilantro Lime Dressing <3 Ingredients (local, organic, + non-GMO if possible!): 5 cups chopped romaine lettuce 1/2 cup cherry to...matoes, halved 1/2 cup canned corn kernels, drained 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1 avocado, halved, seeded, peeled and diced 1/4 cup tortilla strips, for garnish Cilantro Lime Dressing 1 cup loosely packed cilantro, stems removed 1/2 cup Greek yogurt <-- vegans sub raw cashew dressing 2 cloves garlic Juice of 1 lime Pinch of salt 1/4 cup olive oil <-- extra virgin, cold pressed 2 tablespoons apple cider vinegar YUMSource: http://damndelicious.net//southwestern-chopped-salad-cila/ Additional Salad Dressing Ideas: http://rebeldietitian.us/foodspiration/salad-dressings/