Iyengar yoga with Siobhan Sloane-Seale

Teaching a new class Tuesdays 11am PST/2pm EST Studio Po - Iyengar Yoga <3 This is a new discounted pass for beginners. Click through for details <3

Hi friends! I hope you’ve been doing well this week and staying safe. I wanted to let you know that the Monday morning community yoga class is back starting this Monday, October 5 :) All levels, all bodies are welcome. Iyengar yoga on Zoom from 10-11:30am. To register visit vancouver-iyengar-yoga.com. This class is by donation: pay what you can, when you can, if you can Hope to see you on the mat

Feeling unmotivated this year? It’s definitely going around. I just took this great online workshop with Lisa Michaud last week and am already feeling a greater sense of possibility. Check it out :) Click through for details <3

Tuesday classes tomorrow! *11am PT/2pm ET with Studio Po - Iyengar Yoga online* *6:30pm PT on Zoom (All levels)* Sign up here: vancouver-Iyengar-yoga.com

Yoga friends! The fall 2020 schedule is up I'll be teaching two new classes at Studio Po - Iyengar Yoga including a new class called Reclaiming Space: Yoga for BIPOC. Please help spread the word and tag anyone you know who might be interested See you online soon!

And part 2 :) Have a great week everyone! Stay safe <3

Hope you enjoyed this morning's class. In case you missed it, here is part 1 <3

Here's part 1 of class from last Monday <3

And here is part 2 <3 #iyengaryogavancouver

Hi yoga friends, here is part 1 of this morning's live-stream class :)

White allies, this event is for you <3 Register now!

And here's Part 2 <3 :)

This morning's class from Instalive <3 Part 1

And part 2 from last week :) Front-body opening poses <3

Here is last week's class <3

Here's part 2 of the live class from yesterday :)

The Monday morning live-stream class from Instagram is now available here :) The class is free/by donation <3

Thanks for practicing with me on Monday! Here's shoulder openers part 2 <3

Hi Yoga friends <3 Live-stream class on Instagram tomorrow morning at 10am. Here's Part 1 of shoulder openers from last week :) Hope you enjoy. Remember to breathe!

Here’s another video tutorial on Parighasana. Part 2 of the Gate Pose is a great hip opener and I especially love the intensity of the side-body opening I get in this version. It’s a bit windy! Stay safe <3

Thanks for practicing with me today friends <3 Monday morning yoga will continue on Instagram @siobhan_ss from 10-11:30am. The class is free. If you're able to make a donation etransfer me here: [email protected]. Absolutely no pressure though. A lot of people, myself included are out of work and I'm happy to offer a free class. Here's another tutorial linked to last week's class. It's a bit windy! More to follow :)

Hi friends :) Hope you're having a good long weekend <3 Tomorrow morning, yoga class live 10-11:30am on Instagram @siobhan_ss. Happy Easter Here's part 2 of the leg stretch video! A little shout out to Bless Leone yo! Happy birthday beautiful friend

Supta Padangustasana (Part 1) Here's another yoga tutorial. Stay tuned for part 2 :)

Welcome to Day 1 of our yoga sadhana. Here's something to get you going...in a relaxing sort of way ;) Join me for Monday morning yoga from 10-11:30am live on Instagram @siobhan_ss. Until we can get back to classes at False Creek Community Centre, @mountpleasantcca @HastingsCommunityCentreAndTempletonParkPool. Supta Sukhasana yoga video tutorial :) ... https://vimeo.com/404487684

Dear yoga friends, It's been a while <3 I just wanted to update you. I'm sure you already know but just in case :) Due to the global COVID-19 crisis all classes have been cancelled for the spring session. We don't know yet whether classes will resume this summer so I will keep you posted. I'm thinking of all of you wonderful yoga teachers out there during this time of uncertainty <3 Starting Monday April 6, I'll be teaching a weekly live-stream yoga class from 10-11:30am on I...nstagram. To join the class you need an Instagram account and then follow me @siobhan_ss. I will also be posting yoga videos on Facebook and Youtube so stay tuned as more will be revealed. I'd like to stay connected to all of you during these uncertain times so please don't hesitate to reach out. If you'd like to get yoga news from me please contact me at the email address below to sign up for my mailing list or message me here. Also starting April 6-15 I will be facilitating another 10-day yoga sadhana. If you wish to join or for more information please email me at [email protected]. I have about 18 students participating at the moment. I send out some resources: sequences, videos, photos and we all practice at home for 10 days in a row. After Day 10 I take a break for a few days and then start the 10-day cycle again and will repeat until we're all back in class together. Thank you Bless Leone for being in this pic and a big thank you to Suzanne Rushton for the great photo! Blessings to you and your loved ones <3

FREE CLASS WEEK starts next week :) You're invited! Bring a friend or family member <3

FREE CLASS WEEK September 16-22! Click through for fall schedule details

Feels like it's been a really long winter. It's finally starting to thaw. Fall schedule will be out asap :)

Check this out <3

Hi yoga friends, I've got some free intro classes coming up at Mount Pleasant Community Centre on Sunday, May 5 at 12pm and Tuesday, May 7 at 10am. Come on out :)

"One way to begin enjoying the delicious fruit of silence is to practice it briefly. Before we pick up our utensils to eat a meal or lift a mug to drink coffee or tea, we can pause in stillness for a minute. We can remain quiet just before we make a phone call. And, instead of immediately going on and on about what's happening in our life, we can give space to the other person, listening patiently to what they have to say. In time, as we learn to still our mouth, we notice that we are also learning to still our unruly thoughts and passions. We learn, as a Jewish sage once put it, that "the fence of wisdom is silence."

Happy long weekend everyone! Life has been crazy the past few months and I'm finally getting caught up. Here's the spring and summer schedule 2019 :) Hope to see you in class <3

if you really need to get outside but can't. Yes that's right...Lonely tulip garden <3

Hi friends :) It's been a while since I've been on Facebook! I'm back...for now, and I'm looking forward to catching up on what you've all been up to ;) I'll be posting my spring and summer schedule soon so stay tuned. For now, here's a frickin' great article which is an excerpt from The Daily Good <3

I am both a worrier and a warrior :)

My good friend Roberta Vommaro has just opened a beautiful new studio in Kitsilano called Salt & Spirit Wellness. I went to the studio the other day and it was awesome! Check it out and please help spread the word :) https://www.saltandspiritwellness.com/

Hey yoga friends :) The second series of my class will be starting in November. Scroll down on the link below for all class information and details <3

This is cool :)

I thought this was beautiful. How to be with the bereaved <3

Free class week is underway! Great to see familiar faces and new ones :) There's one more free class tonight at False Creek Community Centre from 5:30-7pm. Hope to see you there.

Free class week starts this Sunday, September 9. If you want to come out and try hanging around in the ropes let me know! There's 10 spaces left. Email me at: [email protected] <3

Fall registration is open! I'll be teaching a brand new class at Mount Pleasant Community Centre Tuesdays from 10-11:30am. Free class week starts Sunday, September 9. Click through for deats <3

I found this and thought it was relevant to teaching. What do you think?

Here's some lovely music from Yonti Ma. Hope you enjoy it :)

Yoga in the ropes is tomorrow at 1pm! There's still space to drop-in <3 Text me if you plan to come: 604 500 4168

4 MORE DAYS for early bird registration <3 Email me at [email protected] and register by Saturday, May 26.

Ropes workshop is back! Meghan and I will be teaching together for the first time in two years :) Early bird deadline is May 26. Sign up now as space is limited <3

What does being brave mean to you? Leave a comment, tell me a story :) I love stories. To me, it's showing up to teach my yoga classes even when I'm in a bad mood, or feeling sick, or feeling sad; knowing that I'm probably not going to get it all right but being present with it all regardless.

Can you hardwire resilience into your brain? What? What do y'all think?

Shut and Yoga :) Check out Stephanie Tencer's article about how to keep the spark alive in your yoga and/or teaching practice. Thanks Stephanie!

Oppression, identity, and privilege. When I read Sara Ahmed's story I felt heartsick. Not because it was a surprise to me, but because it resonated so close to home. I hope you'll take the time to read her story and reflect on how oppression, identity, and privilege play out in your life. We can only become more just and compassionate beings if we do the work to decolonize our hearts and minds <3

My friend Lidija is hosting a free open house this Wednesday, April 4 at Yoga on 7th. Come join us for a Vijnana Yoga Urban Retreat <3

Heart so full. Need a fill up? Listen to this one <3

Since people have been asking...yes there's class this Sunday from 12-1:45pm at Yoga on 7th. I have a few spots if you want to come out and hang around, hardy har. Yes I know I'm hilarious. Message me here if you'd like to come: 604 500 4168. You could also just stay home and eat chocolate bunnies and eggs which I would totally understand ;) Happy spring <3

The spring and summer schedule is up on the website with free trial classes coming up at the beginning of April. For my class at Yoga on 7th, sign up with a friend and get 50% off <3

Mindfulness and restorative justice <3

Do you like trees? How about moons? A little yoga for you from Carrie Owerko <3

If you haven't heard of Jack Kornfield, take a listen!

It's sign up time again :) I have new sessions starting next Wednesday, March 14 and Sunday, March 18. Click through for details on cost and dates. Feel free to email me at [email protected] or text or call 604 500 4168 <3 Looking forward to seeing you in class!

Just in case you were wondering how to become an expert yoga teacher...

Hi everyone! It's been a while :) I wanted to let you know that I have new sessions starting at the end of February through to mid-March I hope to see you in class soon!

Are you hallucinating your life? You decide. Watch this engaging Ted talk by Anil Seth :)

Breathe! You Are Alive Breathe and you know that you are alive. Breathe and you know that all is helping you. Breathe and you know that you are the world.... Breathe and you know that the flower is breathing too. Breathe for your self and you breathe for the world. Breathe in compassion and breathe out joy. Breathe and be one with the air that you breathe. Breathe and be one with the river that flows. Breathe and be one with the earth that you tread. Breathe and be one with the fire that glows. Breathe and you break the thought of birth and death. Breathe and you see that impermanence is life. Breathe for your joy to be steady and calm. Breathe for your sorrow to flow away. Breathe to renew every cell in your blood. Breathe to renew the depths of consciousness. Breathe and you dwell in the here and now. Breathe and all you touch is new and real. ~ Annabel Laity

Happy Valentine's day <3 Give yourself some yoga love and check out this Iyengar yoga workshop with Jawahar Bangera. He's a gifted and profoundly insightful teacher :)