Krystal Jaarsma Fitness

Just you + me + this step + other determined, strong, & empowering women. . Instead of wondering if this is the year- or if this is the real deal why don’t you join me & see! I CAN literally promise you results: ya follow the program. Do a 20 minute workout. Drink ya superfoods AKA the only supplement/vitamin/etc your body will e v e r need to take (your choice) Fuel yourself with foods you love= making your OWN meal plan. BAM- results. . I just powered thru one of th...e 20 minute workouts, while Korbyn played, and didn’t disrupt me ONCE...If a child can play for 20 minutes without interference you can do something for YOURSELF for 20 minutes- and than move on with your day... #ItReallyIsThatSimple . . We start January 14th! Let me know if you would like to hop on board you’ll want your essentials before hand! . . . #happy #healthy #postpartumjourney #athomeworkout #postpartumfitness #weightloss #transformation #transform #transform20 #confidence #selflove #bodypositive #positivevibes #cleaneating #balance #lifestyle #fitspo #boymom #mombod #stepUp #riseup #strongissexy #strongnotskinny #mentalhealth See more

Post holiday body type: Works out but ate my bodyweight in chocolate.. - I full enjoyed/ am enjoying every s i n g l e bite shamelessly but am jacked to get back at it- fully- Monday! As for now I have a couple more boxes of chocolates to get to. #HastagTotallyNotKidding - I hope you honestly enjoyed yourself this holiday, and allowed yourself to indulge and truly e n j o y without worrying about your pants, rolls, or post traumatic holiday numbers for real thou i...f you treat your body 90% of the time- the 10% holidays wont have nothing on yah! Sure you’ll bloat if your anything like me- the scale with go up from water weight but trust me- you didn’t gain a solid 5-10lbs of FAT ITLL GO. So just be, and enjoy. . . . #balance #lifestyle #enjoy #happyholidays #merrychristmas #health #fitness #fitspo #mentalhealth #happy #love #postholiday #cleaneats #sweatitout #workout #athomeworkout #weightloss #postpartum #postpartumbody #postpartumweightloss #mombod #bodyafterbaby #boymom #confidence #selflove #postivevibes See more

What if you were told your ‘failed’ dreams and goals weren’t actually failures... or that maybe they just weren’t meant to be yours.. Maybe you are destined for something so much cooler, which won’t come until 5 years down the road. Maybe you have to walk through this space you’re in to be ready for that.. nothing is ever wasted. E v e r y single moment is preparing you for the next. But whether or not you choose to see this time as something wonderful- the time when ...you’re being stretched, grown or maybe you’re being forged in fires hotter than you think you can withstand all of it is growing you for the person you’re becoming.. for the person you are MEANT to be>for a future you can’t even imagine. . See more