Jab Fitness

The Science Behind Having Visible Abs

High-Protein Breakfast: Oatmeal Pancakes

There is no such thing as good or bad calories. Your body processes all calories the same. True, some foods are more nutritious than others. But there’s a time and a place for delicious foods too. ... Just be sure to really sit and enjoy them. Eat slowly, without distraction, and without guilt.

80% of your workouts will be good. 10% will be incredible. And 10% will be awful. Don’t get down when a workout doesn’t go well. It’ll never be perfect. Stay consistent, and look forward to those incredible days!

Sit-Up Mistakes

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High Protein Breakfast for Busy Mornings!

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Sweet Potato Lentil Soup #JabFitness #ProgressNotPerfection #EatMoveLiveBetter #BradfordON #NewmarketON #BarrieON

Long-lasting results take consistency and time. Be kind and patient with yourself. #JabFitness #ProgressNotPerfection #EatMoveLiveBetter #BradfordON #NewmarketON #BarrieON

10 Signs of Progress You Might Not Be Recognizing. #JabFitness #ProgressNotPerfection #EatMoveLiveBetter #BradfordON #NewmarketON #BarrieON