Jack Rabbit Fitness
Park space 2222222 Winnipeg, MB, Canada

My 8 yr. old wrote out my WOD . Looks tough. Set your timers for 21 minutes and Go! Go! Go! Remember to do a good 8-10 min. Warm up!

45 sec. each, repeat.

Want to learn to train like an athlete? grab a friend and pair up for a plyometric, strength, cardio, agility, flexibility training all-in-one 30 min. workout. 2x/week $75/month. Each day will present you with a kickass workout that will push and challenge you and you will be done in 30 min. In and out. No thinking on your part, just come in, do the moves and i will teach you to train like an athlete

3 SPOTS LEFT!!!!! 2 spots @10:30am Mon/Wed 1 spot @5 pm mon/wed HIIT training, interval cardio, circuit strength training LEARN TO TRAIN LIKE AN ATHLETE

Warm up 5 minutes: 30 sec. each Jog High knees Switch kicks Touch the floor(touch floor, jump up, repeat)... Jumping jacks X2 Then, do this circuit as many times as possible in 25 minutes. Tip: change up the skips- high knees, double unders, tuck jumps, side hops etc..... Make the sprint distance about 27 metres or so, enough to get an upright sprint in. GO!