Jackeil's Coaching

My client Jamal crushing 325 for a triple on deadlifts #earnednotgiven

How To Eat Out @ Restaurants Without It Ruining Your Progress! . My whole goal with my coaching clients is getting them to lose weight without sacrificing their social life. That means enjoying nights out with friends, eating at restaurants, having desserts etc. . Lose weight and keep it off forever. ... . 1Plan your day around your cheat meal! If you have a dinner planned that night then don’t have your normal breakfast and lunch. Lower your carbs for your other meals that day to balance out your dinner. . 2 Increase your workout intensity. If you’re going out taht night then do a little extra cardio that morning after your workout. Or combine a bunch of your workouts into a circuit to keep the intensity high. . 3 Punch in your macros for the day before the day actually starts. If you’ve been to that restaurant before and know what you’re getting then punch it in myfitnesspal before hand to see how much calories you’re going to be over by the end of the day. That way you know how much you need to burn during your workout. . 4 Don’t weigh yourself the next morning. If you hate seeing the numbers on the scale go up then don’t jump on it for a day. You’re most likely holding more water from your meal and it can be discouraging. . The goal with weight loss is sustainability. So don’t do anything too drastic. Enjoy your time out. See more

Started Around 25% Down To 13% Body Fat . Going on 4 years strong with Jas and not slowing down one bit! . When we started working together Jas was already going to the gym around 3 days a week. He was seeing some results but wanted to take his training to the next level. He never really followed a program before and didn’t know where to start when it came to nutrition. His goal was to drop body fat, build strength, and learn olympic lifts.... . Right out the gate he made the gym a priority and started going to the gym 5-7 days a WEEK. . WIthin our time working together Jas has.. Gained a ton of muscle Kept his body fat consistently under 15% Learned how to manipulate his macros to reach his goal Started meal prepping Has added almost 100 lbs to his deadlift 100 lbs to his squat 75+ lbs to his bench Learned olympic lifts Made the gym a habit . Fitness has become a huge part of his life, he turned his chore into a habit. It even got to the point where he pushed me to raise my standard because I’m afraid of him outworking me . #EarnedNotGiven See more

Just a little motivation going into the long weekend. 1 - Work as if someone is out working you, because that person does exist. 2 - Raise your standard. . #ottawa #ottawafitness #earnednotgiven #fitness #stayhard #peronaltrainer #gymlife #gym #abworkout #instafit #physique #gains #onlinetraining #transformation #canthurtme #progress #trainer #goaldigger #summershredding #staylean2019

Working on a 'Fat Loss Cheat Sheet' ready to give out for free next week! Stay tuned if you want me to send it to you Working on a 'Fat Loss Cheat Sheet' ready to give out for free next week! Stay tuned if you want me to send it to you