Jackie Holistic Nutrition
290 St Anne's Rd R2M 4Z5 Winnipeg, MB, Canada

NUTRITIOUS PANTRY & FRIDGE ESSENTIALS As you are heading to the grocery store here are suggested foods to keep on hand in your pantry and fridge. Buying fresh, frozen, dry, canned and the necessary essentials in bulk will help keep you and your family well nourished during meal times.... Proteins such as chicken/salmon/ground turkey/beans/lentils/peas Healthy fats such as nuts/nut butters/chia seeds/hemp seeds/olive oil/butter Complex Carbohydrates such as; Fruits - berries/apples/citrus fruits Vegetables - garlic/onions/carrots/celery/sweet potatoes/spinach/broccoli/cauliflower/tomatoes Whole and Ancient Grains - brown rice/oats/millet/quinoa/pasta Condiments such as sea salt/fresh ground pepper/Dijon mustard/hot sauce Spices such as garlic/turmeric/cinnamon/oregano Consider limiting refined sugar, soda, caffeine, alcohol and trans fatty foods during this time as they can lower your immune system. If you have any other NUTRITION related questions call 204.254.4403 #pantry #fridge #grocerystore #nutrition #winnipegnutrition #food #healthy #theherbalmarket

BUILD A STRONGER IMMUNE SYSTEM WITH FOOD Your immune system is the body's defense against illness. By eating a variety of nutrient dense foods is key to maintaining a strong immune system and staying healthy. ... Foods such as: citrus fruits/bell peppers which are high in vitamin C carrots/kale/spinach which are high in vitamin A beans/lentils which are high in iron shitake mushrooms/ginger/garlic which have antiviral properties salmon/tuna/eggs which are high in vitamin D and zinc nuts/seeds which are high in copper Getting adequate sleep, exercise and lowering stress will also help support your immunity. Book a HOLISTIC NUTRITION APPOINTMENT today to learn more on how you can strengthen your immune system with healing foods. Call 204.254.4403 #holisticfoods #nutrition #immuneboosting #immunesystem #healthy #winnipegnutritionists #theherbalmarket

Many clients are calling into the clinic and asking us how they can build a stronger #ImmuneSystem using #NaturalMedicine in protection of the #Coronavirus 2020.... Be educated, protect your body, clean up your diet and lifestyle and learn all you can about how to stay healthy! Here is an informative video below. ~ Dr.Jayne :) clinic director https://youtu.be/sHP0UIdZyI4