Mindfully Choosing Wellness

Are you ready? I have limited space for new Nutrition Clients to start in January - email me to reserve your spot and start 2021 with making your nutrition and wellness goals your top priority! [email protected] #nutrtioncoach #precisionnutritioncertified Visit my website for more info: www.jackiegaulton.ca

Age Proof your Brain!

Before you eat - pause - figure out what your WHY is #MindfulEating #ChooseYourFood

To fight depression - Try: Yoga, once a week. Women between ages 45 and 64 have an increased risk of depression, according to John Hopkins Medicine, one of the leading healthcare systems in the United States. Though any form of exercise can help stave off anxiety and depression, a growing body of research shows yoga may be particularly beneficial for reducing stress and regulating mood. One study found that yoga increases levels of GABA, a mood-regulating neurotransmitter that's typically deficient in those with depression and anxiety. Another study found that women suffering from mental distress were less stressed after participating in a three-month yoga class. For the whole article, click below: