Jack.org UBishop's

Come and grab your exam care pack!

It's that time of year again... time to get you (or a friend!) an Exam Care Pack! We are teaming up again with the SRC, Bishop's University Residence Life, and Bishop's University Student Services to bring you another awesome package to help you through final exams, projects and more Need us to ship it to you? We will have a fee of $5 for Canada-wide and $10 for international shipping. Fill out the form below by tomorrow at midnight to get one!

Hello everyone! The Youth Mental Health and Technology lab at the University of Montreal Hospital Research Centre is seeking volunteers between the ages of 17-30 to participate in an anonymous survey about youth’s experiences with referrals to mental health services in Canada. It will take 10-15 mins to complete and is about young people’s experiences seeking help for mental health concerns in Ontario, Quebec, and British Columbia in the last five years. All participants wil...l have the opportunity to enter a draw to win ONE of THREE $100 gift cards. Please see below for more details and to access the link to the survey! English Survey: https://redcap.chumontreal.qc.ca/redcap/surveys/ French Survey: https://redcap.chumontreal.qc.ca/redcap/surveys/

An important message about safe spaces on campus! #bellletstalkday

#BellLetsTalk Day is designed to break the silence around mental health. It enables us to continue the conversation beyond today and reminds us that we are not alone, that our mental health matters. Now, let's talk about it. ()** https://jack.org/About/Be-There

Take some time out of your day for both your mental and physical health by working out! For #BellLetsTalk Day check out the Bootcamp class at 12pm and Seminar at 4pm! Check out Bishop's University Sports and Recreation Centre on Facebook or www.buy.gaiters.ca for more online fun!

Hi everyone! We know that this exam period will definitely be weirder and possibly more stressful than normal which is why we are still committed to helping you take care of your mental health with our yearly exam care packs! This year we're doing things a little differently. We have teamed up with groups all throughout campus like the SRC, Resident Life, and Student Services to offer you the best FREE exam cares packs we can this season. Take care everyone!

With a new and revamped name: same-day counselling starts today in Residences! Same-day counselling provides 30 minute sessions to students in residence withou...t the wait. Students are invited to use same-day sessions to discuss any type of issue. Sessions are free and confidential. COVID-19 Safety Measures for Same-day Counselling Call or email Student Services to book a same-day session Arrive on time to in-person sessions, not early Sanitize hands when arriving at Paterson 100 (if in-person) Wear a mask in the waiting room Make a virtual appointment if you have symptoms of COVID-19

We all go through some tough times and the best way to let someone know you're there for them is by showing it! (*^^)(^^*) Jack.org Be There: https://jack.org/About/Be-There

Today is World Mental Health Day! ()** And we wanted to highlight one important resource for our community here at Bishop's: Empower Me Empower me is a support service that runs 24/7 365 days with trained cousellors over phone or videoconference. Visit for more information: http://www.studentcare.ca/ ... Call the service at: 1-833-628-5589 Visit the website's FAQ to find the International helpline numbers See more

83% of young people surveyed said they've supported a friend struggling with their mental health. Don't know how to start the conversation? Just say what you see. Jack.org Be There: https://bethere.org/Home

Exercise is one way to take care of your mental health, why not make it fun too? Come on down (with a mask) to play a variety of games like spikeball and badminton! -All equipment will be sanitized between plays