Jacob Ouimet Personal Training

Hey everyone! 2020 is coming which means the gym is going to get busy! Skip the New Years crowds and come train with me at the old Club Ouest gym (now a private facility) in Saint-Lazare!! --------------------------------------- Your first session with me will be FREE for all of January! https://ouifitness.wordpress.com/blog/

PROMOTION: Initial consultations are FREE for all of October!! Book now to get started!!

New Blog post: Starting your Fitness Journey: Exercise for Beginners Let me know what you think! Feel free to like & share. https://ouifitness.wordpress.com//starting-your-fitness-j/

New Blog Post up! https://ouifitness.wordpress.com/blog/ Training frequency Vs Intensity I talk about why it is better to train a muscle more than once a week, and how to implement that into your training!

CAPTION 2019 marks the start of my website / blog (link in bio)! To celebrate this, I’m offering FREE consultations for all of January to help you get started on your fitness goals! * No gym membership is required! * I believe that my experience as a personal trainer for the last 3 years and bodybuilder for the last 8 years as well as my schooling at McGill in kinesiology gives me the knowledge to help anyone reach their fitness goals! ... If you have any questions / concerns feel free to DM me or email me at [email protected] See more