Jacqueline Wood Health and Fitness

Round 2 of Online Group Training Back at it again! As some of us find ourselves in an extended lockdown, I am offering another months worth of online group training.... Starting Monday February 1st, I will be providing LIVE online group training sessions that requires no equipment 5 days a week for four weeks. You can expect new, fresh, quick, and effective workouts! Swipe to see the full schedule. All classes run for 30 minutes. Mondays and Wednesdays: HIIT @ 7pm Tuesdays and Thursdays: upper body and lower body respectively @ 12noon Fridays: HIIT @ 7:30am Whether you’re in lockdown or not, anyone is welcome to join! Grab your workout partner and we’ll stay accountable together. All fitness levels are welcome! Interested in joining? Send me a message or email and we’ll get things going! [email protected] Cost to participate is $50 per household. If you’re not sure what to expect, send me your email and I will send you a recorded class from a previous week for you to give it a go! @ Canada

My go-to smoothie What you’ll need - 1/2 banana... - 1/4-1/2 cup frozen mixed berries - 1 cup milk of choice - Water - Ice - 2 tbs chia seeds - 2 tbs hemp seeds - 1-2 tbs almond butter (or nut butter of choice) Blend it all together! *small tip: put the chia, hemp seeds, and almond butter in last so they don’t stick to the sides of the blender. This way, everything will be incorporated properly* If you wanted to make it a little more hearty, you could add some oats. This will also make it a bit more thick! #thickerthanabowlofoatmeal This smoothie is jammed packed with a huge variety of antioxidants, vitamins, protein, fibre, healthy fats, minerals, and omegas. You can add a lot of different things to this smoothie as well. The options are endless!

New Protein Ball Recipe - 10 pitted dates - 1/2 cup flaxseed meal (or sub for protein powder) - 1 cup oats... - 1/2 cup almond butter - Cinnamon - 1/2 tsp vanilla extract - 1/2-3/4 cup milk of choice - Chocolate chips Directions: Grind dates in food processor. Combine oats with the dates in food processor. Gradually add milk while food processor is going. Add almond butter and combine. Add vanilla. Add flax and cinnamon. If needed, add more milk. Consistency should be sticky but not enough to stick to your fingers completely. Make sure all ingredients are well combined. Transfer batter to a bowl and stir in chocolate chips. Form into balls and set it the fridge. I’m not big on meal prepping, but I always like to have a few things on hand that are quick and easy to grab throughout the day- protein balls being one of them! They’re a perfect morning or afternoon snack. For me personally, they’re the perfect bite right before my workout in the morning. Just enough carbs to fuel my body! How do you prepare for your weeks? *These will be a little more difficult to make if you don’t have a food processor or a high powered blender.

Your afternoon reminder to drink some water Bored of water? Infuse it with fruits, veggies, and/or herbs! Stay hydrated!... : @pinterest

Cya 2020 Ending off the year with cranberry Moscow Mules The deets: - add lots of ice to glass - juice of half of a lime... - 1 (or 2) ounces of vodka - 2 ounces of cranberry juice - fill remainder of glass with ginger beer - garnish and enjoy See more