Jas & Dee Enterprises

So nice to see my people again! Winter Fun Adventure 1 launched today out on Lost Lake Loop. When asked how this trail came to be it was inspiring to share that this was created in response to a hard situation. Something good came from someone’s push to keep walking through difficulty. ... Picture 1. Amazing People Picture 2. Amazing Bridge Picture 3. Pineapple Tree Picture 4. I look amazing in purple Coming soon: Multi-Sport Spring Lake Adventure DM to get on our email list

How many shadows do you see? Walk this Ridgeline with us tomorrow at 1pm. Lost Lake Loop, 10km, easy terrain, great company. $10 drop in. DM or PM to RSVP.

Hello hikers and fellow winter sports enthusiasts! Join us for Winter Fun, spring Lake Edition this coming Sunday!

Join the JADEFit Fam for this beautiful hike Tuesday night at 6:30pm. Meeting @gonitehawk, we hike the Ridgeline Trail, exposing us to the river valley views. The ridge follows a steep bank down to the valley floor, crossing through some thick ferns and grasses. The trail starts to wind upwards, gradual at first, then jumping into some steep sections before mellowing out to a moderate steady climb back to the top of the hill. A fabulous 6.5km loop with 140m of elevation gain.... Rated moderate difficulty. Drop in is $10, or $5 for children 10+. DM us to join the group - #fitness #fun #food #fellowship #family # friends #faith #familyandfriends #womeninbusiness #gpab #grandeprairie #womenempowerment #women #entrepreneur #womensupportingwomen #training #events #eventplanning #fitnesschallenge #motivation #encouragement #positivity #inspiration #adventure #hiking #localspots #letnaturekickyourbutt #hikegp See more

I am now accepting clients for Personal Training I can train you out of your home, at our gym or outdoors. I also have a small home studio set up for barre training, body weight training, stretching and flexibility. Personal Training takes into account your unique challenges, goals, likes and dislikes. We consider any injuries and/or limitations and weed out muscle imbalances. We work together to achieve a better quality of life. Its a great experience, one everyone should try!

Whats happening at JADE this week? There is still time to get in on our hiking packages! Starting tomorrow we have Barre with Dee Rock at 9:15am at the Bliss Be Fit studio... $18.90 drop in or $126 for an 8 week term $42/month for the Zoom option We are also offering an amazing 5.5-6km hike Tuesday evening on a NEW loop just south of town! Meeting at 6:15pm, hike starts at 6:30pm Meet at Circle K/Ace Liquor store plaza on Resources Road Drop in hike is $10, kids 10+ are $5 Wednesday night we have our Beginner Weight Training starting at Faithful Fitness. 6:15pm $56 for 4 weeks Message us to hop into any of these programs

Our wonderful teammate, Jolaina Wild-Hahn with Hahny Bee Honey foraging this morning for low bush cranberries. Head on over to her page for local honey (including smoked honey for ham glaze) and local, wild, organic, foraged cranberry sauce . #optoutside

First Fall Hike in the books! What an amazing night, there was no wind in the trees . Wonderful to meet some newcomers tonight, @al.schell and Karen. We want to invite more new faces to join our hiking fam, next week we will have a 5-6km local spot to enjoy. - #hiking #local #welcome #bienvenidos #training #fitnessfun #outdoorlife #gplocalbusiness #gptourism #optoutside

Sept Hiking Schedule! We want to see more of you so we have a new pricing structure. $10 drop ins, $5 for kids ages 10+ and $5 if you bring a friend new to our JadeFit family. DM us for drop in or email to [email protected] or pay through our website. Link in profile. #outdoorfitness #hikinggrandeprairie #fitness #fun #food #fellowship #family # friends #faith #familyandfriends #womeninbusiness #gpab #grandeprairie #womenempowerment #women #entrepreneur #womensupportingwomen #training #events #eventplanning #fitnesschallenge #motivation #encouragement #positivity #inspiration #adventure #hiking #localspots #letnaturekickyourbutt

This trip posed a lot of challenges for Jade. The trip was postponed because of wild weather and so we added another objective. We also lost half the crew to varying circumstances from jobs, to getting lost, to stress. In the end, the people that came out with us made the trip to the mountains that much more rewarding. The weather cooperated, although a bit cold, everyone pushed past their own inner challenges and we made the lake and even tackled the Ridgeline-no easy task...! As I gain more experience in taking people out, I see that many things that are true for me are also true for others when connecting with creation/nature: it grounds you, but lifts you up. It teaches you to push but also to let go. It challenges you but yet makes you victorious. It gives you joy. Every day outdoors is an opportunity to learn and to connect. Thank you to all my guests and my amazing team! Jolaina Wild-Hahn, Jas Leal If you would like to start getting outdoors in a community of amazing people message us for our weekly hiking schedule and for our next trip package. We want to meet you and connect with you!

We are super excited for this day trip tomorrow! Cant wait to hold up the letters for Bootski Lake

Train with the JADE Fit Family and feel confident to complete the beautiful loop around Bergeron Falls in Tumbler Ridge, BC. This package offers a weekly hiking schedule, a home workout program, trainer support, and a guided hike into Bergeron Falls. The date for the hike is Sept 26/27 weekend. The date is chosen based on the best weather forecast. Before you begin our training programs you must fill out our Fitness Readiness Questionnaire. https://forms.gle/n75bNZN292AtioYR9

Last week we had to postpone our trip to Bootski Lake so we wil be heading out this Sunday if anyone wants to hop on this adventure. Message us to fill out your fitness readiness form or check the FB shop to purchase.

Unfortunately the weather did not permit us to go into Bootski Lake yesterday but our Plan B did not disappoint! We had four successful Peak Baggers make it to the summit of Mount Louie, no easy task!! Congrats to my team and Wendy Wen, Valerie O, and David N. for climbing 714m and putting in 11kms of Mountain madness.

Change of plans!!! If you are signed up for Bootski Lake we have severe weather warnings for that area. We have two options for you as a Plan B so please check your email for all the details. ... Grande Cache has an excellent forecast so tomorrow we will be going to MOUNT LOUIE instead of Bootski. If you want to hop on this trip last minute message us!!

Hello friends! I am thrilled to announce that I will be teaching barre again this fall starting Sept 8th. What is Barre?? Barre is an amazing workout set to music that will tone your muscles, increase your flexibility, challenge your balance and leave you feeling accomplished. ... Ballet inspired, barre takes movements and skills from the discipline of ballet, and combines it with fitness for a full body sweat session. We work hard in this class, and the results will prove that. After 8 weeks, clients see a noticeable change in strength and endurance, posture and balance. As an instructor I see massive improvements from week 1 to week 8. By week 8, my clients have perfected these movements and are hungry for the next term! NO DANCE EXPERIENCE REQUIRED You do not need any formal training to attend this class. We work with all body shapes and sizes and there will always be modifications. Limited live spots available. Live spots are $126 (GST included) for an 8 week term. Class time is Tuesday mornings at 9:15am at the Bliss Be Fit Studio. Message me for a payment link or copy and paste this in your browser to reserve a spot. Only 3 live spaces left. https://jadefitness.virtuagym.com/webshop

These two boss ladies crushed out our cardio day last week and enjoyed the sunshine and the sounds of the water as we worked! Tonight is Low impact cardio at the park Meeting at the Musko Pavilion for 6:15pm. Drop ins welcome, message us to join. ($10 for outdoor)

Join us tonight to take in this view for yourself! 4km hike on Jades version of the South Bear Creek Trail system. Lots of twists and turns that will keep you guessing, right Anita Derksen? Message us for a drop in

We leave for Bootski Lake August 22....whos coming with us for this amazing local gem? Message us or go to the shop to register online. You DO NOT have to use PayPal to use our system, PayPal will also take your credit card without having an account!

Cardio doesnt have to mean running, biking or swimming. Cardio (heart) exercises are anything that raises your heart rate. Join us tonight for some low impact cardio in the park using simple equipment and body weight. $18 drop in. Message us for location.

Dee here! Foraged some raspberries from Hahny Bee Honey and haskaps from Haskap Berry Farms Ltd, Wembley, Alberta. Eating local is the pinnacle of clean and healthy eating. Nutrients are lost over time so if you can eat fresh you will be getting the most nutrient dense meal possible. Check out my sisters veggie baskets Farm 2 Table on 51. What are you foraging and eating local? Favourite local food suppliers?

Come and check out the carnage of Mother Nature on our hike tonight. We will be doing a 4km in/out on the south side of town. Message us for a drop in,

One of our six values at Jade is FOOD. Food is the fuel to make the body do all the amazing things it does for us. Our clients are experimenting with lean protein and made up this batch of Veggie and Lentil Stew from Tina McLean. ... Lentils are a FABULOUS lean protein, full of fibre, low in fat, and very versatile. Fun fact: Canada is one of the biggest producer of lentils and the biggest exporter of lentils world wide-boo ya!

This husband and wife team have been training with us for over a month and they are IN-SYNC! Join us tonight at Faithful Fitness at 6:15pm for a cable inspired workout. With Amanda Olivier and Louwrens Olivier.

Some of you were interested in the area I (Dee) was in this past weekend. Its an amazing place For Sure! This area is called the David Thompson Corridor and its inbetween Jasper and Banff. Tons of hiking, climbing and the lake is beautiful!

DROP INS ARE WELCOME TODAY! Our 6:15pm strength and conditioning class will be utilizing the cable machines for some unilateral work. Working each side separately weeds out imbalances and targets specific muscle groups. Message us to let us know you are coming $18

Yesterday our mini hikers successfully bagged 4 mini mountain peaks! Real comments from participants ages 4-7 " This is a real adventure" - Mathias " This is real hiking" - Ireland... Tomorrow, we are hosting another "real" hiking and adventure for the kids. Register now to reserve your spot. For more information visit our page or send us a message

Train with us for three weeks to prepare for a hike into Bootski Lake, located just shy of Tumbler Ridge, BC. The hike into Bootski is approximately 11km and 500+m of elevation. The trail starts out on an old logging road, cuts into an old burn scar, and winds its way up through the sub alpine onto the ridge before descending down into the lake. On the ridge you will be able to see mountains off both sides. Goats can be seen with binoculars perched on rocky cliffs. This is a ...beautiful and breath-taking hike. To prep your body for the adventure train with us Monday to Friday as your schedule permits. We offer 4km hikes on Monday nights at 6:30pm and Strength and Conditioning at Faithful Fitness Tuesday through Friday at 6:15pm. Training starts Aug 3rd. Suitable for ages 10+ Cant train with us? We offer this hike as a day package as well. Must provide your own transport to trail head and pass our GAQ (get active questionnaire) Hike is scheduled for Aug 22nd See more

Pick one of 2 dates: July 28th or July 30th 10:00 am - 11:30 am Bring your little one out hiking with us, and we will take them on a mini-movement adventure! Hopping, skipping, jumping, balancing, running, and hiking! Kleskun Hills offers the perfect landscape to explore nature and experience the outdoors featuring 4 unique shapes and sizes of miniature mountains.... Starting at 10 am, we round up our group and start off with an inert bear spray demo. Inert bear spray is water-based and perfect for young kids to spray the bear. We teach hiking safety in a kid-friendly language before heading out to the trails. During our walk, we will practice some fundamental movements appropriate for the age category. In the end, every child will receive the perfect after-movement snack: chocolate milk! (Let us know if your lactose intolerant) Payment: Click the link in our bio or send us a message for EMT.

Next weeks Monday hike will be at Magoos Muscle Hike. We fire up the upper body with a workout targeting the main muscle groups including back, chest, and arms before hitting the trails for a 3-4km hike. Bring a towel or a mat to finish the workout with Abs on the Beach. Come try Jade Fits take on outdoor fitness ... $22.50 for drop-ins

Our first ever hiking class with the littles is coming up in 5 days! Try a different way to have fun and get active by prepping your little one to be your adventure partner! Theyre going to summit their own mini-mountains to build confidence and stamina for future adventures. Register today to reserve your spot. $20 plus tax for 1 adult and one child. $5 for an additional member.... Covid-19 guidelines are followed. If you have any questions, message us or comment down below!

I make Jas do all the scary stuff! Trail maintenance on todays Evergreen Energy Hike at 6:30pm. Every Monday we hike 4 km and throw in a few extra challenges to keep you fit. ... We have four different locations, each one offering something a little different, and tonight we meet at the Evergreen Park trails. Suitable for ages 10+ Text, message or check out the shop to register. To buy a 4 pack pick the July Hiking package, it can run into August as well. 780-882-4475

Who is stoked for Mount Reesor this Saturday?? The weather looks amazing, the wild flowers are incredible! If you are hesitating on coming there are only 6 more weekends of summer left so dont wait! Message us or check out the shop to book this wicked summit adventure.

We will be manipulating the barebell today in our upper body focus for some unique and dynamic movements at every angle. 6:15pm Faithful Fitness Message us to drop in $18

Strength and Conditioning TONIGHT at 6:15pm at Faithful Fitness 2 drop in spots available ($18) Message us if you want to come and work! Its Leg Day!

Good Morning Everyone Here is our calendar of awesomeness for July. Please note: if you want to drop into the Summer Shred you MUST message us to book a spot as there are only 2-3 spots available each night. Hiking with the Littles is not in the shop yet but will be shortly so save the date.

Do you want to increase sport performance, train for an objective or get fit and toned? Join me for a strength and conditioning program designed to increase cardiovascular health, build muscle and increase mobility.