Jade.

! Still in holiday mode over here so taking advantage of this beautiful sun after a windy weekend. Sending beautiful love and energy to all those in need Just a reminder to take care of yourself how ever long you need. Everyone moves differently, processes things at a different pace. It’s time to learn and be at peace with that, piece by piece. Little by little. ... #buildingblocks #piecebypiece #swimwear #oldnavy #blueswimsuit #mondaythoughts #motiv #mindsetreset #taketime #youreimportant #iamenough

Another amazing shot thanks to @yogini.alaura for getting the angles Swimming into Saturday, literally Just a reminder to do what is good for your soul on a daily. Chase those goals and dreams others are trying to block from you... Do the things that seem crazy because when your actually accomplish it, it’s not crazy anymore #happysaturdayeveryone #saturdaymovement #swimming #pooldays #moveyourbody #swiminstructor #evolvefunctionalfitness #butterfly #mermaids #movementismedicine

Since being home, I’ve been going through many stages and phases. First working out at home was easy, then it became more difficult. Eating good was difficult, then it became easy. Eventually I picked up stretching because I needed to find something else to keep my body feeling good. My mind feeling good I started to incorporate 20-30 min stretching every morning and I truly felt a difference. In the choices i make throughout the day, my reactions to certain situations Doing... something small, simple and positive can have a big powerful affect throughout the day and if continued and practiced consistently, throughout your life Dont you see how everything is connected!??? We’re all connected we just have to slow it down sometimes to allow the feeling and the presence to be there #happywednesdayeveryone #stretchingflow #athomestretches #stretchingroutine #yogabeginner #mobilitytraining #mobilitymatters #moveyourbodyeveryday #mindbodyandsoul

Practicing calmness, and form of self love

HOLY COW ; I feel incredible after that!!!!!! Just did a mobility stretch/movement from @kaisafit and it was worth every single penny... first time doing it and can feel the difference already This is SO necessary, this will be my daily work... stay tuned to watch progress! Don’t just watch though, jump on it!... #mobilitytraining #mobilitybundle #moveyourbodyeveryday #athometraining #recoveryjourney #letsgetitdone

Stripping it down and finding confidence and love in every step I take.. Today’s focus is attitude.. putting forth a positive attitude in EVERYTHING I do. Sometimes we don’t give our all in something because we don’t necessarily enjoy it BUT it’s really important to create this habit because it’s crucial to moving forward in life Work on giving everything you have to every task, find the positive and the lesson out of every experiences. Use it as fuel to push you forth not d...rag you backwards Happy Wednesday and remember to say blessed !!!! #wednesdaymood #stripitdown #positiveattitudes #shineyourlight #giveyourall #moveforth #liveyourtruth

Happy Tuesday !! Today I’m throwing a little fitness transformation on y’all. I LOVE to look back and my fitness videos because I truly and so proud of how far I’ve come Working out brings my confidence to another level. I love how I feel, strong and powerful. I started really not knowing much. I YouTube’s EVERYTHING. I would watch videos over and over to practice form and I would plan everything out ahead of time Here I am now. A CERTIFIED personal trainer ( never even a tho...ught in the past ) and I can’t believe how much I continue to surprise myself Do it for you, for how it makes you feel & to give your body the movement it so much craves #juststrong #juststart #noexcusemindset #fitnesstransformations #workoutjourney #ifeelstrong #fitnessislife #lungesandsquats #beforeandafters #youcandothis

This past weekend I just made this AMAZING pumpkin spice loaf with the products that I take on the DAILY No I don’t ever get bored because I can do things like this Pumpkin spice is a special flavour that comes out seasonally so when it does, I have to do something special ... #pumpkinspiceeverything #pumpkinloaf #darkchocolates #sweettoothcravings

Yes it came out amazingggggg it was a family favourite #pumpkinspiceeverything #pumpkinseason #loaf #darkchocolatelover

It’s Saturday!! I found out this little Fun fact and had to share ... Did ya know that The confusion of a tomato bring a FRUIT vs VEGGIE (it’s a fruit..) started all the way back in the 1890’s. The US Supreme Court named then a vegetable for taxation purposes.. like WHAT lol I’m a little mind blown are you? Should I do more fun facts?? Let me know!! And let me know if you knew this in the comments !!! ... #funfactsoftheday #tomatoseason #tomatoes #gardenfruits

This moment today was extremely surreal. I used to dream of doing things like this but never had the confidence Today I hiked up the mountain to a beautiful view and I enjoyed every moment of it. Nature brings such a form of calmness to the soul.. once you experience it, there is no going back Xo #todaysadventure #adventuretimes #montroyal #theviews #theclimb

In 5-10 years, will you look back and be happy with the choices you’ve made? Would you have taken risks? Something I have recently come to learn is we spend way to much time chasing happiness. Happiness is something that comes from actions that we take We are happy when we accomplish something or when we step out of our comfort zone ... We think being in a smaller body, having bigger hips or having that big home will make us happy when truly it’s the actions you take to get to those moments that make you the happiest Yes, there is a whole lot of happy in this post and I have worked really hard on understanding and finding my happiness. That’s why I get up everyday and do the things that make me uncomfortable #actions #happinessinabottle #inspiredtobebetter #shineyourlight #innerhappiness

Never wish life were easier, wish that you were better ~ Jim Rohn #bebettereveryday

It’s a beautiful Wednesday ! Happiness comes from your mind body and soul! I’ve decided to claim my happiness today and take on whatever life throws at me with a gigantic smile on my face I will make it through all of these times because I have a damn good reason why ... #wednesdaymood #smileoften #greentrees #blossoming #fallisapproaching #coolweather

Too early for this shit LMAO Happy Tuesday y’all, just wanna make you smile, did it work? #tiktokfunny #tiktokfun #tuesdayfun