James McKell Personal Trainer

Last night’s Small Group Training workout!!!

Martina Navratilova was once asked, How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, The ball doesn’t... know how old I am. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home. The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your internal dialogue. Performance is potential minus internal interference. Live in peace, not in pieces.

A little strength and conditioning. #movatiathletic #movatiguelph #personaltrainer #personaltraining #veganfitness #vegan #fitness #strengthandconditioning

Feels good to be back in the gym. A little strength and conditioning. #movatiathletic #movatiguelph #personaltrainer #personaltraining #barbellrows #battleropesworkout #fitness #veganfitness #veganfit

Join me at Movati in Guelph this Saturday 9am-1pm. I will be talking about the benefits of Fascial Stretch Therapy and giving demonstrations. There will also be a draw for a free treatment.

Excited to see this movie about athletes on plant based diets.