James Loveday-Wight, RMT, BSc.Kin.

Spent some time playing some very essential golf yesterday with @themovement.doc and @codyboileau to work on some content for golfers to keep you moving during your round (And it won’t be the last round for the @connect.rehab crew this year, you can count on that) A great way to get out and be social safely during the lockdown ... #GolfSeason #MassageTherapy #Barefoot #BarefootStrong #FundamentalMovement #BarefootRMT #Groundwork #MoveForFun #ConnectRehab #Breathe #FoundationsFirst #HealthyLiving #GreyBruce #OwenSound #FoundationalMovement

Bare feet and sunshine season

Understanding how we sleep. . sleep is controlled by two elements . our circadian rhythm is our biological clock and helps us tell night from day. It is naturally different for everyone but falls mainly in the night owl and early bird ... . This is the mechanism that causes jet lag . sleep pressure is the part that tells you you’re tired. As you are awake and metabolically active your sleep pressure builds up and you will start to feel tired which will cause you to fall asleep . This is the one that is heavily influenced by stress and lifestyle . We want these two mechanisms to be aligned to have the best opportunity for sleep. . How will you be spring cleaning your sleep? . . (226) 868-2454 [email protected] . . . . #MassageTherapy #Barefoot #BarefootStrong #FundamentalMovement #BarefootRMT #Groundwork #MoveForFun #ConnectRehab #Breathe #FoundationsFirst #HealthyLiving #GreyBruce #OwenSound #FoundationalMovement #Spring #Sleep

Spring is certainly here and it feels like it today. Enjoy the sunshine #springhassprung #sunshine #greybruce

New on the blog: Unlock Your Best Running Season Yet! Have you heard the news? The weather is going to be in the TEENS this weekend and all of next week. Th...e TEENS! We haven’t seen that kind of consistent warm weather in what feels like forever, and we know you’re itching to capitalize on it with a few solid runs! We know that most runners start the season with the best intentions, but a whopping 50% are injured every year, which, in half of those cases leads to quitting for the duration or a portion of the season. 70% of running injuries come back the next time you run, and ultimately that can cause people to quit for good. Does that sound like you? It sounds like me! That’s why I wrote this blog: to give you some practical tips to start your season on the right foot (ba dum chhhhhhh), reduce your injury risk, and have the fastest, fittest, healthiest summer in 2021. Check the link below to read on! https://www.connectrehab.com//unlock-your-best-running-sea . . . connectrehab.janeapp.com #CONNECTos #CONNECTYourHealth #owensound #greycounty #meaford #collingwood #thornbury #greybruce #exploregreybruce #physiotherapy #chiropractic #massagetherapy #wellness #selfcare #fitness #smallbusiness #crossfit #yoga #momlife #running #run #runner #runnermom #runninginjury

Posted @withregram @connect.rehab @RMT_James slowing down the end of your weekend with a guided meditation for the #SundaySlowdown Find somewhere comfy and settle in for this 10 minute reset. Tag someone who needs a little relax in their life and BOTH of you will be entered to win a free 60-minute massage with @RMT_James !... Only a week left to enter! . . . connectrehab.janeapp.com #CONNECTos #CONNECTYourHealth #owensound #greycounty #meaford #collingwood #thornbury #greybruce #exploregreybruce #physiotherapy #chiropractic #massagetherapy #wellness #selfcare #fitness #smallbusiness #crossfit #yoga #momlife #newmom

INTENTION . Next up on the ABC’s is intention. For me intention is everything. The goals we set for ourselves and our motivation in life is driven by our intent of action. It is the underlying reason WHY, we do things . Intent looks different for all of us and can be shaped and moulded to match our specific goals... . Intent is a daily practice that we all do whether we are aware of it or not. Consciously queuing into that intent can fuel our drive towards productivity. (And if your intent is to relax then that = productive time spent) . Intent gives everything purpose . . . #Intention #IntentionalLiving #MassageTherapy #BarefootMovement #FundamentalMovement #BarefootRMT #Groundwork #MoveForFun #Connect #Breathe #FoundationsFirst

Happy Family Day from mine to yours . Artistic credit to Finn and Tess . .... . #MassageTherapy #GreyBruce #FamilyDay #FamilyFirst #LoveDay #BarefootRMT #Love See more

Valentine’s Day special edition

This year Valentine’s Day is looking a lot different. Whatever you’re choosing to do today I hope you find joy in it . Moments like these with my two Valentines are what bring me joy everyday . .... . #MassageTherapy #GreyBruce #ValentinesDay #COVIDValentine #FamilyFirst #LoveDay #BarefootRMT See more

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