James Cook Triathlon

Took @alec.myring up on his challenge today to run the longest distance possible in Mount Doug without crossing my tracks or backtracking. Managed 17.79km in 2:05:20 with 899m of elevation gain. There are definitely some areas I know I could add. Think you got a longer route? Let’s see it!... #mountdougchallenge #trailrunning #staylocal #runyyj #goplayoutside #trails #forest #climb #running #communitychallenge

My Valentines! . . #welcometothecircus #valentinesday #snowday #familyday #goplayoutside #vancouverisland #hike

From sea to sky on today’s ride. . . . .... . . #rideyyj #bikes #sundhine #climb #hills #lifeonthecoast See more

If you know...you know

2 members (and ringleaders) of our circus.

The support of @canfund allowed us to get to what turned out to be the only race of 2020! Jon and I and over 900 other Canadian athletes are relying on your support on days like #givingtuesday to allow us to represent Canada in 2021 at qualification events for Tokyo! Donation link my Bio! #giving #tistheseason #canadianathletes

No need for an indoor season with this west coast climate! . . . .... . . . #canadiantropics #winter #sunset #outsideisfree #bundleup #wetandwild #westcoast #westcoastbestcoast #bikeyyj #swim #bike #run #triathlon #inmyelement See more

Chasing Waterfalls . . . .... . . #run #trailrunning #goplayoutside #adventure #wherewelive #westcoast #watetfall See more

Rollin into Monday like... . . . .... . . . #mondaymotivation #mountainbike #vancouverisland #bikeyyj #ridetheridge #downhill #goplayoutside #goodvibes @crosemrk2 See more

Coaches are often the unsung heros of an athlete's team. I have been very fortunate to have some amazing coaches mentor, guide, and inspire me through my career! @clint.lien has been with me since the beginning and continues to push me to be better every day! Carolyn has guided my way through the crazy and amazing world of International Paratriathlon. This week we celebrate #nationalcoachesweek and say thanks to all the amazing coaches out there who put in just as much (an...d often more) work as the athlete but never get to stand on the podium. . . . . . . #thankscoach #triathlon #professionaltriathlete #swim #bike #run #coach #unsunghero #mentor #leader #guide #paratriathlon #leadership #team See more