Jamette Mongia Yoga and Nutrition
9550 York Rd N0A 1C0 Smithville, ON, Canada

Doesn’t this sound wonderful! Come join us!

Flexibility and Mobility Class starts tonight and will run every Wednesday at the Caistorville Public Library at 7:30 pm. $2 for the whole fall session. Focus will be on bringing mobility to our joints and building strength as well. Everyone is welcome to attend!

This is happening this Thursday evening in Caistorville for any of you that might be interested.

I'm taking a summer intensive yoga detour training this summer. Here's me learning how to hang and gain strength on the playground.