Jamie Cheveldave Nutrition and Wellness Coaching

I love breakfast! Homemade air fried sweet potato patties, topped with veggies sautéed in ghee and perfect poached eggs. Sides of fresh guacamole and salsa

Loving this fresh garden harvest! Nothing beats a homegrown tomato #growyourownfood #freshveggies #tomatoes #squarefootgarden #gardengirl #homegarden #freshisbest #eattherainbow #peppers #onions #greenthumb

Delicious summer salad! Love this time of year, it's so hot out and all I want to feed my body is crisp fresh vegetables. I love adding nuts and fruit to any salad to change up the flavors #saladsofinstagram #mango #blueberries #feta #summereats #salad #eattherainbow #nutrientdense

Pro tip - freeze your ginger! It makes it easy to peel and grate! Also, no shriveled up, wasted ginger that you thought you would use all up #freezeyourginger #kitchenhack #soupprep #worksmarternotharder #homecook #holisticnutrition #aromatics

Fall days and all we want is soup, soup, soup! Roasted butternut squash and roasted garlic soup served with tuna salad (made with homemade mayo) on endive leaves. Delish!

I haven't been able to successfully grow flowers, so let's try food instead! Should have been my obvious first choice. Container gardening for the win! Can't wait to make some delicious meals with my new herbs and veggies What are some of your favorite things to grow? I have swiss chard, kale, tomatoes, hot sunset peppers, thai basil, oregano, parsley, chives, lemon thyme, tarragon, pineapple mint, chocolate mint and basil. Yum!

My sweet little town hangs herbs on light posts, along with beautiful hanging baskets for everyone to share and enjoy! Forget basil for dinner? No problem - Lumby has you covered ;) #lovewherewelive #communitygarden #communityvibes #freshherbs #eatlocal #eatfresh #share #smalltown #herbwalk @ Lumby, British Columbia

I made a new friend yesterday and felt an instant connection. She's a breast cancer survivor and passionate about nutrition. She's coming to see me today to have her makeup done for her 76th birthday, so I decided to make her these delicious gluten free, sugar free, keto friendly brownies as a treat. Happy birthday Gail