Jan Gilroy Psychological Services
420 1617 16th AVE NW T2M 0L7 Calgary, AB, Canada

Happy Thursday everyone! A friend of mine asked me why it is so stressful to stand up for yourself. I decided that perhaps other people might have the same questions, so here is my best answer. I see the stress coming from three sources: 1) You have to figure out what is really bothering you 2) You have to look at your own weaknesses and wrong doings... 3) You have to listen to the other's point of view as being just as valid as your own. And a bonus one: you have to say "LOOK, I MATTER!!" My thoughts and feeling need to be considered. If you don't feel that on the inside it is hard to project that on the outside. This is hard work! Next weeks post will include some tips on HOW to stand up for yourself. Remember- YOU MATTER

We all know that COVID has taken a toll on many people. This might be the time to focus on self-care. It is important to note that self care does not need to be tied up with capitalism. There are many ways to take care of yourself that are free. Not sure where to start, check out this info-graph to get you started.

Wow! Two years sure goes by quickly. I have just expanded to include day time appointments. I look forward to seeing where my practice will be in the next two years. Never thought that I would have my own business, and despite the challenges, I can no longer imagine not working for myself.

Something to ponder for today. #yycpride #loveislove #LGBTQA2S+