Jane Durst Pulkys ~ Creative Health

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Can you relate to this?? Perhaps you want an ideal body weight? Possibly your self esteem is not where you want it to be? Maybe you want more vitality? Potentially you are dying for a great nights sleep and better digestion? ... Do you want more discipline? Are you seeking happiness and do you want your life back? Visceral Fat is not only the most dangerous but feels like it is the hardest to get rid of. Message me for a FREE 15 min consultation.

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With 75% of women suffering from the 4 types of PMS we now know each one is caused by an imbalance of hormones. Either too much or too little. Anxiety, Cravings, Depression and hyper hydration are the 4. When hormones are out of balance the adrenal glands the bowels , the liver and the thyroid glands are involved. Having a plan that supports these body system is what you need. A plan that balances out hormones ,reduces inflammation and detoxify’s the body is what Metaboli...c Balance does. As well as looking at a persons blood chemistry is the key as Metabolic Balance customizes each plan based on the health of the body’s system. Are you ready to balance out your hormones. DM me #metabolicbalance2018 #metabolicbalance #metabolicbalancehongkong #hormonebalance #hormonediet #hormonedisruptors #healthyhormonediet #loseweightfast #losebelly #menopauseweightloss #menopauseweightgain #stopweightstigma #resetmetabolism #pcosdiet #helpforweightloss #janedurstpulkys

Our last in our series on PMS is Hyper Hydration. The symptoms are water retention, congestion, weight gain, breast fullness, edema if hands and face. The causes of this are elevated estrogen, elevated angiotensin ( adrenal hormone that stimulates kidneys to stop releasing water) and a dopamine deficiency. Some simple things you can do for this is to add a B complex and a calcium / magnesium supplement. Tomorrow we will talk about a solution for the 4 types of PMS!!! Join me then. #metabolicbalance #metabolicbalancecanada #metabolicbalancehongkong #waterretention #bloatingproblems #bloatingsucks #bloatingremedy #swollenbelly #swollenankles #swollenknee #weightlossjourney #weightgainjourney #hormonediet #loseweightonlinecoaching #janedurstpulkys

Type D = Depression and PMS

There are 4 types of PMS, anxiety, cravings, depression and hyper hydration. Day three of this 4 part series is type D = Depression. The symptoms of this are forgetfulness, confusion, lethargy and even suicidal. The common causes of this is when we have low levels of estrogen, high levels of testosterone and even heavy metal poisoning. Some things we can do for this is to avoid a processed diet, drink lots of water exercise and do some detoxification such as saunas. Even ...taking a calcium/ magnesium supplement and vitamin c can help tremendously. I will be giving you a solution for all 4 of these types in video 5. Stay tuned. #metabolicbalance #metabolicbalancecanada #metabolicbalancehongkong #depressionhelp #pcosandpregnant #forgetting #lethargy #noenergyleft #noenergytoday #hormonediet #hormonedisruptors #lowestrogen #hightestosterone #loseweightfast #losebellyfatfast #lowerinflammation #janedurstpulkys

4 Types of PMS- Type 2 Cravings

With 4 types of PMS, Cravings is what many people complain about. Sugar and salt are the go too’s. Often when we crave sugar our bodies have too much candida and when we crave salt our adrenal glands are exhausted. So many of us experience both but it doesn’t have to be this way! When are hormones in our body work better then we experience less symptoms as the goal is to be symptom free . It all comes down to food. How the food we eat affects our hormones in our bodies. Ea...ting a diet with the 5 new food groups is the problem. Fast, Frozen, Fried, Junk and Processed all play havoc on our hormones. Learn how you can manage those cravings. #metabolicbalance2018 #metabolicbalancecanada #metabolicbalancehongkong #hormonehealing #hormonehealthcoach #sugarcravings #stopsugarcravings #stopsugar #lowerbloodsugar #lowerbloodpressurefoods #pms #pmssymptoms #chronicfatique #fatique #janedurstpulkys

Welcome to my 4 part series on PMS. The four types are: 1. Type A - Anxiety 2. Type C- Cravings 3. Type D- Depression 4. Type H- Hyper Hydation... Type A is the Anxiety PMS. We now know the causes are things like excess estrogen, progesterone deficiency and liver congestion. Listen to this video and learn more on how you can manage it. #metabolicbalance #metabolicbalance #metabolicbalancehongkong #pmsonline #pmssymptoms #estrogendominance #progesteronedeficiency #progesterone #anxietyanddepressionawareness #anxietyrelief #sugarcravings #stopsugarcravings #stopsaltcravings #janedurstpulkys

Who doesn’t want to see a health transformation in 6 weeks? First time in Canada the Metabolic Express program is available. A scientific, individualized and customized weight loss program involves real markers. Your blood chemistry, your personal health profile and foods which are chosen for your chemistry is what makes this work. ... Metabolic Balance is for anyone who : Wants to Lose weight Lower inflammation Balance out Hormones Your Insulin resistant You have a spare tire You lack libido and more I have coached almost 1000 clients to lose more than 25,000 pounds. Feeling good and looking good is your birthright. Ready to change your metabolism and reset your body? DM me #metabolicbalance #metabolicbalancecanada #metabolicbalancehongkong #loseweightfast #metabolicrenewal #metabolicreset #losebelly #losebellyfatfast #dropweight #loseweighttoday #loseweighttogether #loweringbloodpressure #lowercholesterolnaturally #janedurstpulkys