Janine Steyn Wellness

Hey folks! So I am going to be running a 10-day metabolic detoxification in September! I have created a FREE support group, so please feel free to join to receive more information! You do not need to be located in any specific location to take part, and everything will be explained in the group. It will include daily support and videos, and you are under no obligation to do the program if you join the group! You can just take a peek and see if it is for you! The program is de...signed to enhance the body's natural metabolic detoxification process. Metabolic detoxification is a natural bodily process that consists of 3 major detoxification pathways: Phase I (functionalization), Phase II (conjugation), and Phase III (antiporter activity). In this process, fat-soluble compounds must undergo transformation and become water-soluble before they can be excreted. Join me!

heeelllooo did ya miss me? . . . starting in december I'll be teaching at @theledgerroom in gananoque + i wanna see y'all there! mark december 21 + 22 in your calendars + let's have a snowy flowy ... . . . #yoga #yogisofinstagram #yogi #yogateacher #gananoque #thousandislands #ygk #ygkhealth #ygkfit #mindbodyspirit #namaste #flow #yogaeverydamnday See more

Find me teaching at the Ledger room on Saturday, December 21, and Sunday, December 22!

i feel like there is such a misconception about health practitioners + that miraculously we have our shit together (surprise, we don't). . . . we are helpers, empaths, feelers, and healers. and sometimes, just like you, we put others healing before ourselves. learning how to care for ourselves sometimes takes a little bit of help + that's where we come in. ... . . . i am collaborating with the beautiful, strong, and fierce @ssingers to bring you a workshop filled with self care techniques, mindful movement, balancing breath, love + much much more. . . . this workshop is going to be held at the ledger room in gananoque, ontario. we are expecting to sell out quickly so if you want to be the first to get an email the moment dates and info is solidified send me a dm or email and we will share the love . . . #workshop #selfcare #selfimprovement #selflove #selfawareness #selfcaresunday #yogi #yogisofinstagram #mindfulness #meditation #mindset #stress #stressmanagement #anxiety #anxietymanagement See more

it is early but here is a picture of the cutest kitten ever, reggie. . . . you are welcome. also, if you want to feel as relaxed as reggie looks, come to my *loosen up + let go* class tonight at 7:35. see the location tag for the address ... . . . #yoga #yogi #letgo #loosenup #relaxed #yogisofinstagram #yogisofig #relaxed #zen #meditation #centering #movement #movementismedicine #selflove #loveyourself #brockville #brockvilleontario #brockvilletourism See more